Join me for episode two, where we begin to explore the concepts of bringing awareness to negative thoughts and emotions and how they affect the body through tension and chronic pain. This episode will end with a short, guided mindfulness practice, so get comfortable, and let's tune in together!

Some explorations for further practice on Youtube:

Guided Meditation - Ask Your Body

Guided Mindfulness for Finding Ease in the Body

Exploring Breath 3 ways


More Fun Resources I have created in Amazon:
Fun Patterns Coloring Book: For Those Who Feel Soothed By Patterns

Designing Abundance Journal

Mindful Mandala Coloring Book for Stress Relief


A shout out and thank you to Coma-Media for the into and end song piece, Reflection. You can find more of Coma-Media music, here: https://pixabay.com/users/coma-media-...

Support the Show.

Subscriber-only episode

Exploring tools to get 'unstuck' and process emotional tension in the body This lesson will include educational points as well as two short practices accessible to all abilities. I do recommend journaling after each lesson, to delve a little deeper into your explorations. Enjoy!

Subscriber-only episode

Bringing awareness to thought and language and its effect on emotion, and how to create space in areas of physical tension This lesson will include educational points as well as a short practice accessible to all abilities. I do recommend journaling after each lesson, to delve a little deeper into your explorations. Enjoy!