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Happy Days
- Narrated by: Gabrielle Bernstein
- Length: 6 hrs and 11 mins
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Publisher's Summary
If you were free from fear, who would you have the freedom to be? Number one New York Times best-selling author Gabrielle Bernstein charts a path to heal trauma, unlearn fear, and remember love.
What if you could wake up every day without anxiety? View your past with purpose, not regret? Live happy, peaceful, and free from fear? You can - and Gabrielle Bernstein will show you the way.
Gabby has long been loved by her listeners as a spiritual teacher, motivational speaker, and catalyst for profound inner change. Her new book presents her most powerful teaching yet: a plan for transforming the pain of your past, whatever that may be, into newfound strength and freedom.
You’ll learn:
- Why most people feel stuck in patterns that make them unhappy - and what to do about it
- Nine transformational, yet untapped, techniques for serenity and genuine happiness - from techniques for “reparenting” yourself to bodywork practices for freeing the stuck energy of past trauma
- The mindset shift that can do more for you than decades of personal work
- How to go into the places that scare you - and come away freer than ever before
“This book is my gift to you,” Gabby writes. “It will answer your questions about why you feel blocked, scared, anxious, depressed, or alone, and it will liberate you from the belief system that has kept you small for so long.... By taking this path you will become the best version of yourself. You will become new.”
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What listeners say about Happy Days
Average Customer RatingsReviews - Please select the tabs below to change the source of reviews.
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- Zouhair Karime
- 18-04-2022
Deeper Healing
Gabby, you are my teacher and with this book I have learnt that even when I thought I have healing, your truth helps me see the work I still need to do. Thank you for your brilliant mind
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- Anonymous User
- 29-10-2023
A reassuring hug
I really like this as an audiobook. It might come across as ‘just’ story telling of Gabby’s experience but there are messages here for you, likely those you don’t want to hear. We’ll ultimately take something different from this book and whatever that is, we’ll be better for it. There are seeds that I get to plant today and I will reap the rewards of my efforts.
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- Anonymous User
- 17-07-2022
Thanks Gabby!
I want to say thank you Gabby, for your kindness and spiritual work. I appreciate it and you so much. I found you thanks to Jay Shetty’s podcast. That lead me to your podcast and I fell in love with what you do. I have been recommending you to my mum,
I’m hoping you can get past her protection barriers. Thanks again Gabby!!
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1 person found this helpful
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- Anonymous User
- 12-03-2023
Very Inspiring
Gabriele shares her most vulnerable moments and in doing so helps others to heal.
She provides the tools to self heal.
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Overall
- Kindle Customer
- 07-05-2023
Practical tools with a spiritual baseline
loved that there were spiritual and practical tools throughout the journey of this book. thank you
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- Anonymous User
- 06-03-2022
Revolutionary
The most beautiful and gentle way to encourage others to find their strength and courage, and free themselves from their pain. Thank you for your courage to bravely dive into your own healing and sharing your journey with the world for us to heal, the world is held within your embrace. Thank you for your divine service to the world.
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- Anonymous User
- 08-10-2022
Vulnerable and authentic.
I’ve found this book really helpful in my own trauma-healing journey & I am glad the format is explained in a very simple format because it makes the work less overwhelming. The somatic tools, understanding the neurobiology behind the shame freeze and shame reactions, and the introduction to IFS have been game changers for me. Worth a read if you are healing your own trauma too.
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- Sheryl-lee
- 10-06-2022
Great, comprehensive approach
I don’t think you need to have experienced big T trauma to gain significant benefit from reading and engaging in the practices offered by this book. I loved the way Gabby uses her own experiences of big T trauma to illustrate the processes and strategies she endorses to heal and achieve peace. This is the work! No spiritual bypassing here. I highly recommend this book to everyone.
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- Anonymous User
- 08-08-2022
Radical act of finding self validation
Dear Gabbie,
A thank you from bottom of my heart. I am going through a very beautiful time in my life where things seem to be running very smoothly. The manifestations I did for myself came true at start of June this year. I’ve been struggling with trauma from my childhood that was related to sexual abuse which lead into confusing and confiscating my understanding about my sexuality. I spent 14 years to figure things out and making stories up just to survive with people involved in my life just to seek validation and lost touch with my true authentic self.
When I heard you on Jay Shetty’s podcast, I felt like the higher power is guiding me to seek the answers that I needed to validate my feelings. And that’s what I found when I heard you. A pathway to validate my feelings to make peace with my past traumas and accept my present that I am living beautifully which was possible after putting an hour every week with my therapist. I can’t wait to learn more about “my self” and invest and channel my energy using the techniques given in this book.
I bless you for writing this wonderful book that gives nothing but compassion. I pray to the universe that the energy this book reciprocate may help someone who is struggling to self validate themselves.
Love to you and the universe
Krishna
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- Anonymous User
- 05-05-2023
Be ready to be there for yourself with kindness & stick with it to the end
A tough book but worth reading or listening to every page. I love your work. Thank you 🙏
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