Yoga Instruction

Everyday Yoga Classes for Beginners includes the following audiobooks: Beginners Daily Yoga, Beginners AM-PM Yoga, and Easy Yoga for Stress. Beginners Daily Yoga consists of five gentle fifteen-minute yoga sessions devised to be used, one a day, in rotation. These sessions are ideal for those with little or no previous yoga experience. They allow you to practice yoga daily so you can experience many of the benefits of regular yoga practice without taking up too much time.

C'est l'histoire d'un livre sur le yoga et la dépression. La méditation et le terrorisme. L'aspiration à l'unité et le trouble bipolaire. Des choses qui n'ont pas l'air d'aller ensemble, et pourtant : elles vont ensemble.

Suzan Colon, yoga teacher and former senior editor at O, The Oprah Magazine, digs deep into the spiritual philosophy behind yoga and distills thirty essential components to enrich your practice and revolutionize your life from the inside out. We live in an increasingly stressful world, and we...

This audio set contains four different yoga classes suitable for the complete beginner. Each class gently and safely introduces different postures and techniques to help create an understanding and to develop a foundation in yoga and yoga practices.

Tantra - Discovering the Power of Pre-Orgasmic Sex is a common-sense guide on how to utilize sexuality to complement a full-scope system of yoga practices. Practical techniques are provided which enable both couples and solo practitioners to utilize the sexual response to cultivate ecstatic energy to its highest levels of spiritual manifestation. Finally, here is a no-nonsense book that takes the mystery out of sexuality and its relationship to yoga and the spiritual path.

Are you dissatisfied with your sex life? Do you feel that the sizzle and crackle is missing? This audiobook is for all those who want to know the hidden secrets of ancient wisdom and take their sexual life to an exalted level of ecstatic and explosive pleasure. This audiobook has excellent information on sex positions, with plenty of practical advice both for novice as well as experienced lovers.

This book will show you how yoga can improve your health and sex drive, as well as your sexual experience to make your life a more enjoyable one. You will learn to let go of stress, anxiety, and inhibitions so you can open up to your inner energy flow, which will in turn let you open up to the experience of enjoying sex.

Las posiciones del Kamasutra estimulan la imaginación y profundizan el placer. En el yoga sexual se explican detalladamente. A diferencia de los libros de alcoba chinos donde los métodos adquieren importancia, el Kamasutra se dedica a catalogar la relación sexual con asombrosa meticulosidad en los pormenores y posturas, pero deja amplio espacio a la espontaneidad que se inserta en el reino de la espiritualidad.

What is tantric sex and how can it improve your relationship? Tantric sex is an ancient method of intimacy developed in India and includes many aspects of Buddhism, Hinduism, and other philosophies and beliefs. The idea of tantric sex is to create a strong, intimate connection between people to enjoy a deeper, more satisfying sexual and sensual experience.