Sustainable Health
-
-
Sustainable Health
- Simple Habits to Transform Your Life
- By: Susan L. Roberts
- Narrated by: Tara Langella
- Length: 7 hrs and 14 mins
- Unabridged
-
Overall
-
Performance
-
Story
Ancient healers understood the universe as an interconnected conscious relationship between natural elements. As Western medicine took hold, we lost our sense of intuitive healing and practices. Here, occupational therapist Susan L. Roberts - who also has a degree from Harvard Divinity School - gives us tools for self-care based on the five-element theory of traditional Chinese medicine. These elements - fire, earth, wood, metal, and water - can also be linked to contemporary science and the elements of energy, matter, time, and space.
-
Sustainable Health
- Simple Habits to Transform Your Life
- Narrated by: Tara Langella
- Length: 7 hrs and 14 mins
- Release date: 19-02-2019
- Language: English
-
Ancient healers understood the universe as an interconnected conscious relationship between natural elements. Occupational therapist Susan L. Roberts gives us tools for self-care based on the five-element theory of traditional Chinese medicine....
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.Add to basket failed.
Please try again laterAdd to Wish List failed.
Please try again laterRemove from Wish List failed.
Please try again laterFollow podcast failed
Unfollow podcast failed
Non-member price: $22.99 or 1 Credit
Sale price: $22.99 or 1 Credit
-
-
-
How Can We Build a Sustainable Health Service?: An Elephant Policy Centre Focus Report
- Focus Reports, Book 2
- By: Elephant Policy Centre, Christopher Crompton
- Narrated by: Christopher Crompton
- Length: 4 hrs and 49 mins
- Unabridged
-
Overall
-
Performance
-
Story
The ability of the NHS to continue to perform its historic function as a tax-funded system of universal health coverage, in the face of a growing and ageing population, costly new drugs and technology, increasing incidence of chronic health conditions, staff shortages, and budget constraints is one of the most important policy questions in modern Britain.
-
How Can We Build a Sustainable Health Service?: An Elephant Policy Centre Focus Report
- Focus Reports, Book 2
- Narrated by: Christopher Crompton
- Series: Focus Reports, Book 2
- Length: 4 hrs and 49 mins
- Release date: 25-04-2019
- Language: English
-
The ability of the NHS to continue to perform its historic function as a tax-funded system of universal health coverage, in the face of a growing and ageing population, costly new drugs and technology, increasing incidence of chronic health conditions....
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.Add to basket failed.
Please try again laterAdd to Wish List failed.
Please try again laterRemove from Wish List failed.
Please try again laterFollow podcast failed
Unfollow podcast failed
Non-member price: $16.99 or 1 Credit
Sale price: $16.99 or 1 Credit
-
-
-
The Chicken Health Handbook (2nd Edition)
- A Complete Guide to Maximizing Flock Health and Dealing with Disease
- By: Gail Damerow
- Narrated by: Karen White
- Length: 21 hrs and 28 mins
- Unabridged
-
Overall
-
Performance
-
Story
Healthy chickens are happy chickens. This one-of-a-kind reference book covers the health problems that plague chickens of all breeds and ages.
-
The Chicken Health Handbook (2nd Edition)
- A Complete Guide to Maximizing Flock Health and Dealing with Disease
- Narrated by: Karen White
- Length: 21 hrs and 28 mins
- Release date: 22-06-2021
- Language: English
-
Healthy chickens are happy chickens. This one-of-a-kind reference book covers the health problems that plague chickens of all breeds and ages....
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.Add to basket failed.
Please try again laterAdd to Wish List failed.
Please try again laterRemove from Wish List failed.
Please try again laterFollow podcast failed
Unfollow podcast failed
Non-member price: $29.24 or 1 Credit
Sale price: $29.24 or 1 Credit
-
-
-
What to Do When the Shit Hits the Fan
- By: David Black
- Narrated by: Steve Coulter
- Length: 6 hrs and 25 mins
- Unabridged
-
Overall
-
Performance
-
Story
With real-world considerations in mind, disaster preparedness consultant David Black shows us how to stay alive when tragedy strikes. His step-by-step actions can help us make it safely through a variety of crises, from catastrophic weather to terrorism to civil unrest. Black presents tailor-made plans for individuals, businesses, organizations, small groups, and communities to follow, in all regions of the country and broken down by type of emergency and environment.
-
What to Do When the Shit Hits the Fan
- Narrated by: Steve Coulter
- Length: 6 hrs and 25 mins
- Release date: 27-01-2013
- Language: English
- With real-world considerations in mind, disaster preparedness consultant David Black shows us how to stay alive when tragedy strikes....
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.Add to basket failed.
Please try again laterAdd to Wish List failed.
Please try again laterRemove from Wish List failed.
Please try again laterFollow podcast failed
Unfollow podcast failed
Non-member price: $23.99 or 1 Credit
Sale price: $23.99 or 1 Credit
-
-
-
Cleanse Your Body, Reveal Your Soul
- Sustainable Well-Being Through the Ancient Power of Ayurveda Panchakarma Therapy
- By: Judith Pentz
- Narrated by: Sarah Borges
- Length: 4 hrs and 11 mins
- Unabridged
-
Overall
-
Performance
-
Story
Psychiatrist Judith E. Pentz, MD, travels to Nagpur, India, to study 5000-year-old Ayurvedic Panchakarma detoxification and rejuvenation therapy in a quest to provide enhanced holistic wellness treatment for her patients. A change at the cellular level. Part travel memoir and part spiritual guide, Cleanse Your Body and Reveal Your Soul is one woman’s transformative quest with Ayurvedic Panchakarma (a fivefold detoxification treatment involving massage, herbal therapy and other procedures) and the profound shifts that led to some sustainable, substantial life changes.
-
Cleanse Your Body, Reveal Your Soul
- Sustainable Well-Being Through the Ancient Power of Ayurveda Panchakarma Therapy
- Narrated by: Sarah Borges
- Length: 4 hrs and 11 mins
- Release date: 04-02-2021
- Language: English
-
Psychiatrist Judith E. Pentz, MD, travels to Nagpur, India, to study 5000-year-old Ayurvedic Panchakarma detoxification and rejuvenation therapy in a quest to provide enhanced holistic wellness treatment for her patients....
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.Add to basket failed.
Please try again laterAdd to Wish List failed.
Please try again laterRemove from Wish List failed.
Please try again laterFollow podcast failed
Unfollow podcast failed
Non-member price: $18.99 or 1 Credit
Sale price: $18.99 or 1 Credit
-
-
-
Folks, This Ain't Normal
- A Farmer's Advice for Happier Hens, Healthier People, and a Better World
- By: Joel Salatin
- Narrated by: Joel Salatin
- Length: 15 hrs and 14 mins
- Unabridged
-
Overall
-
Performance
-
Story
From farmer Joel Salatin's point of view, life in the 21st century just ain't normal. In Folks, This Ain't Normal, he discusses how far removed we are from the simple, sustainable joy that comes from living close to the land and the people we love.
-
-
So close….
- By Jo on 23-05-2023
-
Folks, This Ain't Normal
- A Farmer's Advice for Happier Hens, Healthier People, and a Better World
- Narrated by: Joel Salatin
- Length: 15 hrs and 14 mins
- Release date: 10-10-2011
- Language: English
- From farmer Joel Salatin's POV, life in the 21st century just ain't normal. Here, he discusses how far removed we are from the simple, sustainable joy that comes from living close to the land....
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.Add to basket failed.
Please try again laterAdd to Wish List failed.
Please try again laterRemove from Wish List failed.
Please try again laterFollow podcast failed
Unfollow podcast failed
Non-member price: $26.99 or 1 Credit
Sale price: $26.99 or 1 Credit
-
-
-
Building a Sustainable Home
- Practical Green Design Choices for Your Health, Wealth and Soul
- By: Melissa Rappaport Schifman
- Narrated by: Randye Kaye
- Length: 8 hrs and 31 mins
- Unabridged
-
Overall
-
Performance
-
Story
The green-building movement has produced hundreds of "how-to" books and websites that are filled with tips about green building and what homeowners should do to go green. While helpful and informative, when it comes to making actual purchasing and installation decisions, these books do not make it any easier for a homeowner to prioritize against a budget. Here, Melisssa Rappaport Schifman shares her knowledge and experience for others to use in their journey toward a greener way of living.
-
Building a Sustainable Home
- Practical Green Design Choices for Your Health, Wealth and Soul
- Narrated by: Randye Kaye
- Length: 8 hrs and 31 mins
- Release date: 09-02-2021
- Language: English
-
Melisssa Rappaport Schifman shares her knowledge and experience for others to use in their journey toward a greener way of living....
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.Add to basket failed.
Please try again laterAdd to Wish List failed.
Please try again laterRemove from Wish List failed.
Please try again laterFollow podcast failed
Unfollow podcast failed
Non-member price: $24.37 or 1 Credit
Sale price: $24.37 or 1 Credit
-
-
-
The Great Plant-Based Con
- Why Eating a Plants-Only Diet Won't Improve Your Health or Save the Planet
- By: Jayne Buxton
- Narrated by: Laurel Lefkow
- Length: 19 hrs and 25 mins
- Unabridged
-
Overall
-
Performance
-
Story
Almost every day we are bombarded with the seemingly incontrovertible message that we must reduce our consumption of meat and dairy—or eliminate them from our diets altogether. But what if the pervasive message that the plant-based diet will improve our health and save the planet is misleading—or even false? What if removing animal foods from our diet is a serious threat to human health, and a red herring in the fight against climate change.
-
-
THE BOOK THE ELETE AND WORL DONT WANT YOU TO READ
- By Anonymous User on 30-09-2022
-
The Great Plant-Based Con
- Why Eating a Plants-Only Diet Won't Improve Your Health or Save the Planet
- Narrated by: Laurel Lefkow
- Length: 19 hrs and 25 mins
- Release date: 09-06-2022
- Language: English
-
Almost every day we hear a call for us to reduce our consumption of meat and dairy, with the long-term goal for many being the widespread conversion to a totally vegan lifestyle....
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.Add to basket failed.
Please try again laterAdd to Wish List failed.
Please try again laterRemove from Wish List failed.
Please try again laterFollow podcast failed
Unfollow podcast failed
Non-member price: $33.99 or 1 Credit
Sale price: $33.99 or 1 Credit
-
-
-
Soberful
- Uncover a Sustainable, Fulfilling Life Free of Alcohol
- By: Veronica Valli, Chip Somers
- Narrated by: Veronica Valli
- Length: 6 hrs and 51 mins
- Unabridged
-
Overall
-
Performance
-
Story
Soberful offers a practical and straightforward program on how to get sober and stay sober by increasing your self-worth, energy, and participation in life. Valli begins by debunking widespread beliefs about alcohol and sobriety, including the illusion that alcohol itself is the problem.
-
-
Simple and powerful
- By Anonymous User on 11-01-2024
-
Soberful
- Uncover a Sustainable, Fulfilling Life Free of Alcohol
- Narrated by: Veronica Valli
- Length: 6 hrs and 51 mins
- Release date: 25-01-2022
- Language: English
-
Soberful offers a practical and straightforward program on how to get sober and stay sober by increasing your self-worth, energy, and participation in life....
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.Add to basket failed.
Please try again laterAdd to Wish List failed.
Please try again laterRemove from Wish List failed.
Please try again laterFollow podcast failed
Unfollow podcast failed
Non-member price: $20.47 or 1 Credit
Sale price: $20.47 or 1 Credit
-
-
-
The Simple Life: How I Found Home
- By: Sarah Beeny
- Narrated by: Sarah Beeny
- Length: 6 hrs and 50 mins
- Unabridged
-
Overall
-
Performance
-
Story
In 2019, Sarah and her family upped sticks and moved to the West Country to embark upon a new way of life. It wasn't without its challenges, as Sarah embarked on transforming a semi-derelict former dairy farm. In The Simple Life, Sarah will tell the story of moving in search of a simpler life, sharing stories and experiences in everything from parenting and multi-generational living to work/life balance, friendships, nature and the environment, to her recent cancer diagnosis.
-
-
Inspiring
- By Anonymous User on 26-09-2023
-
The Simple Life: How I Found Home
- Narrated by: Sarah Beeny
- Length: 6 hrs and 50 mins
- Release date: 31-08-2023
- Language: English
-
In 2019, Sarah and her family upped sticks and moved to the West Country to embark upon a new way of life....
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.Add to basket failed.
Please try again laterAdd to Wish List failed.
Please try again laterRemove from Wish List failed.
Please try again laterFollow podcast failed
Unfollow podcast failed
Non-member price: $21.99 or 1 Credit
Sale price: $21.99 or 1 Credit
-
-
-
Soil Science for Gardeners
- Working with Nature to Build Soil Health (Mother Earth News Wiser Living Series)
- By: Robert Pavlis
- Narrated by: David Skulski
- Length: 6 hrs and 14 mins
- Unabridged
-
Overall
-
Performance
-
Story
Robert Pavlis, a gardener for over four decades, debunks common soil myths, explores the rhizosphere, and provides a personalized soil fertility improvement program in this three-part popular science guidebook. Soil Science for Gardeners is an accessible, science-based guide to understanding soil fertility and, in particular, the rhizosphere - the thin layer of liquid and soil surrounding plant roots, so vital to plant health.
-
Soil Science for Gardeners
- Working with Nature to Build Soil Health (Mother Earth News Wiser Living Series)
- Narrated by: David Skulski
- Length: 6 hrs and 14 mins
- Release date: 31-03-2021
- Language: English
-
Soil Science for Gardeners is an accessible, science-based guide to understanding soil fertility and, in particular, the rhizosphere - the thin layer of liquid and soil surrounding plant roots, so vital to plant health....
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.Add to basket failed.
Please try again laterAdd to Wish List failed.
Please try again laterRemove from Wish List failed.
Please try again laterFollow podcast failed
Unfollow podcast failed
Non-member price: $22.99 or 1 Credit
Sale price: $22.99 or 1 Credit
-
-
-
Two Meals a Day
- The Simple, Sustainable Strategy to Lose Fat, Reverse Aging, and Break Free from Diet Frustration Forever
- By: Mark Sisson
- Narrated by: Brad Kearns
- Length: 11 hrs and 26 mins
- Unabridged
-
Overall
-
Performance
-
Story
Are you sick and tired of struggling through regimented diets that work for a minute and then become unsustainable? It’s time to embrace a simple, scientifically validated plan that transcends gimmicks and avoids the stress of regimented macros and mealtimes. Health and fitness expert Mark Sisson presents a comprehensive lifestyle approach based on the principles of intermittent fasting. He’ll teach you how to gracefully burn body fat while keeping your energy, focus, and positive attitude.
-
-
Unbarable listen of rehashed Insight you've heard.
- By James on 18-05-2021
-
Two Meals a Day
- The Simple, Sustainable Strategy to Lose Fat, Reverse Aging, and Break Free from Diet Frustration Forever
- Narrated by: Brad Kearns
- Length: 11 hrs and 26 mins
- Release date: 09-03-2021
- Language: English
-
The New York Times best-selling author of The Primal Blueprint and The Keto Reset Diet, Mark Sisson, turns his health and fitness expertise to the latest diet trend, which he has coined “intermittent eating”....
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.Add to basket failed.
Please try again laterAdd to Wish List failed.
Please try again laterRemove from Wish List failed.
Please try again laterFollow podcast failed
Unfollow podcast failed
Non-member price: $26.99 or 1 Credit
Sale price: $26.99 or 1 Credit
-
-
-
The Rooted Life
- Cultivating Health and Wholeness Through Growing Your Own Food
- By: Justin Rhodes
- Narrated by: Justin Rhodes
- Length: 5 hrs and 2 mins
- Unabridged
-
Overall
-
Performance
-
Story
Have you ever wanted to experiment with growing your own food but didn’t think you had the space, the time, or the knowledge? Justin Rhodes thought the same thing—until after years battling systemic illness and struggling to provide the kind of wholesome food he wanted for his family, he bought a seed packet at the grocery store and was hooked.
-
-
Wonderful book
- By Amazon Customer on 27-09-2022
-
The Rooted Life
- Cultivating Health and Wholeness Through Growing Your Own Food
- Narrated by: Justin Rhodes
- Length: 5 hrs and 2 mins
- Release date: 01-03-2022
- Language: English
-
Have you ever wanted to experiment with growing your own food but didn’t think you had the space, the time, or the knowledge? Justin Rhodes thought the same thing—until after years battling systemic illness and struggling to provide the kind of wholesome food he wanted....
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.Add to basket failed.
Please try again laterAdd to Wish List failed.
Please try again laterRemove from Wish List failed.
Please try again laterFollow podcast failed
Unfollow podcast failed
Non-member price: $21.99 or 1 Credit
Sale price: $21.99 or 1 Credit
-
-
-
Amazon FBA: Learn How to Sell on Amazon FBA and Start a Profitable and Sustainable Online Business Today
- By: Aaron Michael
- Narrated by: Russell Newton
- Length: 2 hrs and 3 mins
- Unabridged
-
Overall
-
Performance
-
Story
In this guide, I will cover the process of working with Fulfillment by Amazon (FBA) from start to the end. By the end of this audiobook, you will be able to begin your own online business with Amazon as the storefront and working the warehouse operations for you.
-
-
Informative and concise
- By Anonymous User on 09-01-2024
-
Amazon FBA: Learn How to Sell on Amazon FBA and Start a Profitable and Sustainable Online Business Today
- Narrated by: Russell Newton
- Length: 2 hrs and 3 mins
- Release date: 05-02-2019
- Language: English
-
In this guide, I will cover the process of working with Fulfillment by Amazon (FBA) from start to the end. By the end of this audiobook, you will be able to begin your own online business with Amazon as the storefront and working the warehouse operations for you....
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.Add to basket failed.
Please try again laterAdd to Wish List failed.
Please try again laterRemove from Wish List failed.
Please try again laterFollow podcast failed
Unfollow podcast failed
Non-member price: $9.68 or 1 Credit
Sale price: $9.68 or 1 Credit
-
-
-
Eat It!
- The Most Sustainable Diet and Workout Ever Made: Burn Fat, Get Strong and Enjoy Your Favourite Foods Guilt Free
- By: Jordan Syatt, Michael Vacanti
- Narrated by: Jordan Syatt, Michael Vacanti
- Length: 4 hrs and 40 mins
- Unabridged
-
Overall
-
Performance
-
Story
Some 'experts' say don’t eat carbs because insulin makes you fat; others say don’t eat fat because fat makes you fat. Some say don’t eat protein because protein makes you fat, and others even say you shouldn’t eat fruit because sugar makes you fat. So the logical conclusion would be not to eat anything at all...except for the other 'experts' who say that makes you fat because 'starvation mode'. Who should you believe? Who is right? Who is an ignoramus? And who is just trying to make a quick buck?
-
-
The Best
- By Queenie on 05-09-2022
-
Eat It!
- The Most Sustainable Diet and Workout Ever Made: Burn Fat, Get Strong and Enjoy Your Favourite Foods Guilt Free
- Narrated by: Jordan Syatt, Michael Vacanti
- Length: 4 hrs and 40 mins
- Release date: 09-06-2022
- Language: English
-
Enjoy your favourite foods without guilt while losing weight, getting stronger and improving your health....
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.Add to basket failed.
Please try again laterAdd to Wish List failed.
Please try again laterRemove from Wish List failed.
Please try again laterFollow podcast failed
Unfollow podcast failed
Non-member price: $19.75 or 1 Credit
Sale price: $19.75 or 1 Credit
-
-
-
Stay Grounded: Soil Building for Sustainable Gardens
- Easy-Growing Gardening Series, Book 9
- By: Melinda R. Cordell
- Narrated by: Tonya J. Williams
- Length: 2 hrs and 20 mins
- Unabridged
-
Overall
-
Performance
-
Story
One of the most important things gardeners can do is to build up the soil in their garden. Soil building is a process. As humus is devoured by microorganisms, worms, and plants, more organic material must be added constantly in order to keep the soil biomass well fed and happy for strong soil structure. Learn all the various ways to get organic material into your soil to improve soil health and soil fertility to improve plant health for better gardens, higher yields, and more gorgeous flowers.
-
-
good organic info
- By Anonymous User on 10-08-2020
-
Stay Grounded: Soil Building for Sustainable Gardens
- Easy-Growing Gardening Series, Book 9
- Narrated by: Tonya J. Williams
- Length: 2 hrs and 20 mins
- Release date: 20-04-2018
- Language: English
-
Learn all the various ways to get organic material into your soil to improve soil health and soil fertility to improve plant health for better gardens, higher yields, and more gorgeous flowers....
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.Add to basket failed.
Please try again laterAdd to Wish List failed.
Please try again laterRemove from Wish List failed.
Please try again laterFollow podcast failed
Unfollow podcast failed
Non-member price: $9.68 or 1 Credit
Sale price: $9.68 or 1 Credit
-
-
-
The Grow System
- True Health, Wealth, and Happiness Come from the Ground
- By: Marjory Wildcraft
- Narrated by: Cynthia Farrell
- Length: 9 hrs and 38 mins
- Unabridged
-
Overall
-
Performance
-
Story
Imagine cultivating enough food to slash your grocery shopping in half--all in less than an hour a day in your own backyard. Sounds impossible, right? Marjory Wildcraft says it's not: She's been homesteading for almost twenty years and founded The Grow Network to teach hundreds of thousands of others—some with very little space or time, some city dwellers with rooftop gardens—how to do the same, from gardening, to raising chickens, to composting, to medicine-making.
-
The Grow System
- True Health, Wealth, and Happiness Come from the Ground
- Narrated by: Cynthia Farrell
- Length: 9 hrs and 38 mins
- Release date: 19-07-2022
- Language: English
-
Imagine cultivating enough food to slash your grocery shopping in half—all in less than an hour a day in your own backyard. Sounds impossible, right? Marjory Wildcraft says it's not: She's been homesteading for almost twenty years....
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.Add to basket failed.
Please try again laterAdd to Wish List failed.
Please try again laterRemove from Wish List failed.
Please try again laterFollow podcast failed
Unfollow podcast failed
Non-member price: $26.99 or 1 Credit
Sale price: $26.99 or 1 Credit
-
-
-
Creative IQ
- Opening the Door to Creativity That Inspires Sustainable Results
- By: Renee Russo Martinez
- Narrated by: Renee Russo Martinez
- Length: 4 hrs and 29 mins
- Unabridged
-
Overall
-
Performance
-
Story
Creativity is the magic sauce that generates ideas to solve problems. We all have it. Creative IQ: Opening the Door to Creativity that Inspires Sustainable Results is a practical guide to accessing your ingenuity with confidence and purpose, free from expectations, judgments, and an annoying inner critic. Renee Russo Martinez teaches you to embrace your out-of-the-box ideas and how to launch your creative problem solving skills to new levels. You will learn about creativity as a process, mindfulness as a way to tap into the process, and the actions needed to become more innovative.
-
Creative IQ
- Opening the Door to Creativity That Inspires Sustainable Results
- Narrated by: Renee Russo Martinez
- Length: 4 hrs and 29 mins
- Release date: 01-05-2024
- Language: English
-
Creativity is the magic sauce that generates ideas to solve problems. We all have it.
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.Add to basket failed.
Please try again laterAdd to Wish List failed.
Please try again laterRemove from Wish List failed.
Please try again laterFollow podcast failed
Unfollow podcast failed
Non-member price: $20.83 or 1 Credit
Sale price: $20.83 or 1 Credit
-
-
-
Resistance Band Workouts for Seniors at Every Fitness Level
- Affordable and Portable Equipment for Sustainable and Customizable Routines That Balance Safety with Effectiveness by a Personal Trainer
- By: Mason Thomas
- Narrated by: Christopher O'Neill
- Length: 2 hrs and 24 mins
- Unabridged
-
Overall
-
Performance
-
Story
Discover the joys of resistance band training, a dynamic and gentle way to enhance your strength, balance, and cardiovascular health, tailored especially for seniors. Whether you're looking to regain confidence in your mobility, reduce blood pressure, or simply embrace a healthier lifestyle without the hassle of heavy weights, this book is your comprehensive guide.
-
Resistance Band Workouts for Seniors at Every Fitness Level
- Affordable and Portable Equipment for Sustainable and Customizable Routines That Balance Safety with Effectiveness by a Personal Trainer
- Narrated by: Christopher O'Neill
- Length: 2 hrs and 24 mins
- Release date: 01-05-2024
- Language: English
-
Discover the joys of resistance band training, a dynamic and gentle way to enhance your strength, balance, and cardiovascular health, tailored especially for seniors.
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.Add to basket failed.
Please try again laterAdd to Wish List failed.
Please try again laterRemove from Wish List failed.
Please try again laterFollow podcast failed
Unfollow podcast failed
Non-member price: $9.68 or 1 Credit
Sale price: $9.68 or 1 Credit
-
-
-
ADHD Pro: Sustainable Productivity for People with ADHD
- By: Robert Merki
- Narrated by: Robert Merki
- Length: 4 hrs and 28 mins
- Unabridged
-
Overall
-
Performance
-
Story
Why does productivity always come with anxiety? Why do you have random bursts of hyperfocus? Why can't you finish any projects you start? Why can't you get focused on command? Why do you get distracted so easily? Are you just lazy? Is it possible for people with ADHD to be productive and happy at the same time? Yes you can. You're not lazy or stupid, you just have ADHD. It's a neurodevelopmental disorder with pros and cons. You can be both focused and productive without giving up your happiness. You just need to learn to use your brain properly.
-
-
No concrete strategies
- By Anonymous User on 03-01-2022
-
ADHD Pro: Sustainable Productivity for People with ADHD
- Narrated by: Robert Merki
- Length: 4 hrs and 28 mins
- Release date: 10-06-2021
- Language: English
-
Why does productivity always come with anxiety? Why do you have random bursts of hyperfocus? Why can't you finish any projects you start? Why can't you get focused on command? Why do you get distracted so easily? Are you just lazy? Listen to find out more....
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.Add to basket failed.
Please try again laterAdd to Wish List failed.
Please try again laterRemove from Wish List failed.
Please try again laterFollow podcast failed
Unfollow podcast failed
Non-member price: $16.99 or 1 Credit
Sale price: $16.99 or 1 Credit
-