Survival Teens

Ever get bored by the same old routines but get anxious when you're trying something new? Do you seek the company of others, but crave 'alone time' after socialising? Do you ever chase excitement but then get overwhelmed fast? Autism and ADHD can pull you in opposite directions and leave you...

In a world where you face academic pressure, social media stress, and countless expectations from every direction, it's easy to feel overwhelmed. No wonder anxiety in teen girls is at an all-time high! Luckily, there are proven strategies you can learn to feel better, cope better, and live your life with more confidence. In The Teen Girl's Anxiety Survival Guide, you'll find ten strategies to help you cope with anxious thoughts and feelings in healthy ways. 

As a teen girl, you are likely feeling pressure and stress from every direction. Having good, healthy relationships with friends you can count on makes all the difference. In this guide, psychologist and teen expert Lucie Hemmen offers ten tips to guide you toward creating and maintaining the social life you want. Even better, the real experts that make this guide special are older teen girls who have recently been where you are now—and have plenty to say about it.

Master high school survival and conquer teenage anxiety with practical, no-nonsense mental health strategies. Whether you are feeling overwhelmed by exams, drowning in friendship drama, or just trying to navigate a chaotic schedule, relief is possible. This reassuring guide explains exactly what...

A cognitive behavioral therapist who’s specialized in helping anxious teens, Jennifer Shannon will show you how to identify and deal with not only everyday anxiety, but with phobias, social anxiety, panic attacks, obsessive-compulsive disorder (OCD), agoraphobia, separation anxiety, and generalized anxiety.

Do you worry about your teen struggling with social anxiety and self-esteem issues? Have you found them hesitant to join conversations or make new friends due to the fear of judgment? Are you looking for a resource that empowers your teen to embrace their unique identity while thriving in social settings? Many parents face these same concerns about their teenagers navigating the complex social dynamics of adolescence. With the right guidance, your teen can learn to overcome social challenges and develop confidence that will benefit them for a lifetime.

Is your anxiety kicking your teen's butt? Are they tired of boring, long self-help books that do anything but help? Are they annoyed by suggestions that show the author doesn't really get anxiety? I get it. I also get anxiety. I have lived it and so have the thousands of kids I have helped in my therapy practice. Until you have lived it, you will never understand anxiety's insidious moves. Anxiety Sucks! is short and to the point. You are welcome. Have them listen to it. Practice it. Repeat.

Will Batchelor hates his new life in London, the private school his father forces him to go to. He misses Brighton. He misses his friends. He misses home. Little does Will realise that his problems are about to pale into insignificance. Because lurking on the horizon is a threat like no other. Unseen. Contagious. Deadly. Yet it is as his world crumbles around him that he receives the tiniest glimmer of hope. A glimmer of hope which will require him to make a journey like no other. But, even in this desolate place, it will not be one that he must make alone . . .

In The Ultimate Book of Confidence for Teen Girls, discover transformative self-help. Teenage girls are equipped with essential tools to navigate adolescence, embrace their unique selves, and build resilience in this book on confidence (Age 13-18).

They are the enemy. And they're still out there. They're in your street, your home, the safest places you know. You feel their hot breath, even in the depths of hell. Ellie and Homer are out there too. Lee and Fi and Kevin. They've forgotten what it means to be safe. Sometimes they feel like there's nowhere left for them. They may be right.

Breaking up can be a gut-wrenching ordeal. Whether the breakup was expected or not, you've been on an emotional roller coaster that's probably left you with lots of questions. Rest assured that you're not alone, there's nothing wrong with you, and, most importantly, things will get better. Written just for teens, The Teen Breakup Survival Guide will gently walk you through all stages of a breakup and offers evidence-based skills from cognitive behavioral therapy (CBT), dialectical behavior therapy (DBT), and neuroscience to help you move forward with your life.

Do you feel like breaking down as soon as you get home after a long day at school? Are you always worried about what others might think about you? Do you long to find ways to overcome intrusive thoughts so you can "just be a kid?" With the hacks and tools within this guide, you'll become an even better version of yourself.

This timely and powerful novel tells the story of three different children seeking refuge. Josef is a Jewish boy living in 1930s Nazi Germany. With the threat of concentration camps looming, he and his family board a ship bound for the other side of the world. Isabel is a Cuban girl in 1994. With riots and unrest plaguing her country, she and her family set out on a raft, hoping to find safety in America. Mahmoud is a Syrian boy in 2015. With his homeland torn apart by violence and destruction, he and his family begin a long trek toward Europe.

Deep into the coldest, Midwest winter on record, an electromagnetic pulse has taken out the nation’s power grid, plunging St. Louis into frigid darkness. Can ordinary people survive the apocalypse? Pre-med student Raine Caldwell is about to find out. The government isn’t coming to rescue her. If Raine and her group are going to make it, they must save themselves. After finding themselves in a community terrorized by ruthless and dangerous people, Raine and the others in her group must pull together to find justice, when one of their own is taken.

Author J. D. Kraus offers practical advice to his peers, so they can get the most out of middle school and high school, both academically and socially. From sensory sensitivity to awkwardness, dating to driving, he tackles it all.

The Ultimate Teen Girls Survival Guide – the empowering roadmap to help teen girls navigate the complexities of adolescence with confidence, resilience, and grace. This inclusive guide combines practical advice, real-life stories, and a touch of biblical wisdom, offering invaluable insights for young women from all walks of life. It's a beacon of inspiration that illuminates the path toward self-confidence, personal growth, and embracing one's true identity, designed to empower teen girls of diverse backgrounds without excluding those who are not Christian.

The new 10th anniversary edition of bestselling autistic teen guide to social rules. Being a teen or tween is tough for anyone. And if you're on the Autism Spectrum, life can feel like a game you're playing without knowing the rules. Jennifer Cook knows - she's been there! Her internationally...

Stranded. Separated. Six kids are stuck on a desert island. They have no food. No shelter. Nobody knows they are lost. They must take from the island in order to survive. But what if they're not alone?

The move from elementary school to middle school can be difficult for boys. Many new to middle school guys find themselves struggling with grades, behavior, and relationships with family, friends, and teachers. Boys often grow frustrated and embarrassed as they strain to figure out what to do and what not to do in their new world...called middle school. Best-selling author Jonathan Catherman and his two sons (one current and one former middle schooler) offer boys ages 10 to 12 the practical help they need to make the move to middle school as painless as possible. 

Master essential survival skills and emergency preparedness to navigate the chaos of growing up with calm confidence. Whether you are commuting to high school, gaining new independence, or facing peer pressure at a party, feeling safe requires more than just luck. This empowering audio guide...