Survival Teens

Ever get bored by the same old routines but get anxious when you're trying something new? Do you seek the company of others, but crave 'alone time' after socialising? Do you ever chase excitement but then get overwhelmed fast? Autism and ADHD can pull you in opposite directions and leave you...

As a teen girl, you are likely feeling pressure and stress from every direction. Having good, healthy relationships with friends you can count on makes all the difference. In this guide, psychologist and teen expert Lucie Hemmen offers ten tips to guide you toward creating and maintaining the social life you want. Even better, the real experts that make this guide special are older teen girls who have recently been where you are now—and have plenty to say about it.

In a world where you face academic pressure, social media stress, and countless expectations from every direction, it's easy to feel overwhelmed. No wonder anxiety in teen girls is at an all-time high! Luckily, there are proven strategies you can learn to feel better, cope better, and live your life with more confidence. In The Teen Girl's Anxiety Survival Guide, you'll find ten strategies to help you cope with anxious thoughts and feelings in healthy ways. 

Seventeen-year-old coder Jinx Marshall grew up spending weekends drilling with her paranoid dad for a doomsday she's sure will never come. She's an expert on self-heating meal rations, Krav Maga and extracting water from a barrel cactus. Now that her parents are divorced, she's ready to relax. Her big plans include making it to level 99 in her favorite MMORPG and spending the weekend with her new hunky stepbrother, Toby.  

Breaking up can be a gut-wrenching ordeal. Whether the breakup was expected or not, you've been on an emotional roller coaster that's probably left you with lots of questions. Rest assured that you're not alone, there's nothing wrong with you, and, most importantly, things will get better. Written just for teens, The Teen Breakup Survival Guide will gently walk you through all stages of a breakup and offers evidence-based skills from cognitive behavioral therapy (CBT), dialectical behavior therapy (DBT), and neuroscience to help you move forward with your life.

In The Ultimate Book of Confidence for Teen Girls, discover transformative self-help. Teenage girls are equipped with essential tools to navigate adolescence, embrace their unique selves, and build resilience in this book on confidence (Age 13-18).

Maybe your mum left it on your bed with a "look," or your dad handed it to you while trying to look casual. You might even be thinking about tossing it in the corner because the last thing you need right now is another adult telling you how to "manage your feelings."

Author J. D. Kraus offers practical advice to his peers, so they can get the most out of middle school and high school, both academically and socially. From sensory sensitivity to awkwardness, dating to driving, he tackles it all.

Will Batchelor hates his new life in London, the private school his father forces him to go to. He misses Brighton. He misses his friends. He misses home. Little does Will realise that his problems are about to pale into insignificance. Because lurking on the horizon is a threat like no other. Unseen. Contagious. Deadly. Yet it is as his world crumbles around him that he receives the tiniest glimmer of hope. A glimmer of hope which will require him to make a journey like no other. But, even in this desolate place, it will not be one that he must make alone . . .

Im atemberaubenden Finale der »The Inheritance Games«-Reihe werden die Antworten auf lang gehütete Geheimnisse enthüllt, Rätsel gelöst und unerwartete Entdeckungen gemacht. Im letzten Teil der Bestsellerreihe findet das größte aller Spiele sein Ende. Der Gewinner bekommt alles: Geld, Liebe, Macht, Rache – aber um welchen Preis ...

The new 10th anniversary edition of bestselling autistic teen guide to social rules. Being a teen or tween is tough for anyone. And if you're on the Autism Spectrum, life can feel like a game you're playing without knowing the rules. Jennifer Cook knows - she's been there! Her internationally...

The survivors wait on tenterhooks for Project Beta to strike. For Lord Blackwood to retaliate with all his strength. Then, hours turn into days. Days turn into weeks. Still, there is no sign of Project Beta. Life begins to return to a new, hesitant normal. Yet, with the prisoner in Willow Hall’s basement, Will knows that Project Beta’s silence can mean one of only two things. One: Lord Blackwood truly saw his daughter as a tool, to be discarded the moment she stepped out of line. Two: a possibility which is far worse. That Project Beta is planning something.

The Ultimate Teen Girls Survival Guide – the empowering roadmap to help teen girls navigate the complexities of adolescence with confidence, resilience, and grace. This inclusive guide combines practical advice, real-life stories, and a touch of biblical wisdom, offering invaluable insights for young women from all walks of life. It's a beacon of inspiration that illuminates the path toward self-confidence, personal growth, and embracing one's true identity, designed to empower teen girls of diverse backgrounds without excluding those who are not Christian.

A cognitive behavioral therapist who’s specialized in helping anxious teens, Jennifer Shannon will show you how to identify and deal with not only everyday anxiety, but with phobias, social anxiety, panic attacks, obsessive-compulsive disorder (OCD), agoraphobia, separation anxiety, and generalized anxiety.

A plague has devastated the land. Bloodthirsty creatures stalk the night. A loose band of survivors fight for their lives. Can they make it through? And what will become of them if they do?

Is your anxiety kicking your teen's butt? Are they tired of boring, long self-help books that do anything but help? Are they annoyed by suggestions that show the author doesn't really get anxiety? I get it. I also get anxiety. I have lived it and so have the thousands of kids I have helped in my therapy practice. Until you have lived it, you will never understand anxiety's insidious moves. Anxiety Sucks! is short and to the point. You are welcome. Have them listen to it. Practice it. Repeat.

Do you feel like breaking down as soon as you get home after a long day at school? Are you always worried about what others might think about you? Do you long to find ways to overcome intrusive thoughts so you can "just be a kid?" With the hacks and tools within this guide, you'll become an even better version of yourself.

Half a decade into a nuclear winter that was expected to end five summers ago, a 16-year-old Korean boy is doing his best to survive and keep his family alive on the southern half of the peninsula. Over the course of the year, he and his uncle will serve as scouts for their family compound and meet 21 other groups of post-war survivors who will test the boy’s own sense of values and what it means to be alive in the first place.

Addressing the struggles of young girls everywhere, this hilariously relatable comic guide to life provides real advice and encourages a new generation of teen girls to find confidence and embrace individuality. With friends, love, social media, body image, and more--navigating young adulthood...

Turn back the clocks! Your sweet child has morphed into a teen. And it's no longer just a messy bedroom or an attitude with a capital "A" causing concern. There's a whole new range of issues on the horizon. What if your daughter texts a naked picture to a "boyfriend" ...which he then forwards to the entire class? What if your son becomes increasingly withdrawn...Or your child is being bullied online? Would you know what to do? You could read a whole book on teen psychology - but who has the time!