Spiritual Traditions

"Effortless mindfulness" is a new way to immediately enter an optimal flow state available to us in the midst of our busy lives. In The Way of Effortless Mindfulness, Kelly teaches that when you "unhook" awareness from chattering thoughts, you can access a peaceful mind and a naturally embodied wakefulness. From this heartful space, students report they find that right action comes easily and a loving tenderness for all of life is freely available. This book outlines practical and supportive material from neuroscience, psychology, and the wisdom of various spiritual traditions.

Within each of us is a spiritual longing that prompts us to unite with something greater than ourselves, to awaken to our unity with all of life. Yet, no matter the spiritual path we choose, we inevitably encounter our own shadow, those unconscious aspects of ourselves that we suppress or deny, or the shadows of our teachers and their secret desires about money, sex, and power. Meeting the shadow can derail the journey, but, according to Connie Zweig, Ph.D., we can learn to recover from loss of faith and move from spiritual naivete to spiritual maturity.

Neuroscientist Mona Sobhani, Ph.D., details her transformation from diehard materialist to open-minded spiritual seeker and shares the extensive research she discovered on past lives, karma, and the complex interactions of mind and matter. She reveals her conversations about spirituality, consciousness, and anomalous occurrences with scientific colleagues as well as high-level experts and government officials, as she searched for proof of a meaningful cosmos.

Many of us navigating the years beyond midlife report high levels of self-acceptance, freedom, and joy, but there can also be bouts of second-guessing and regret as well as the occasional longing to be reminded that you’re not in this alone. Designed to be listened to weekly in two-year cycles, the 120 timeless readings in this book focus on the issues and concerns that arise among those who view aging as a path to spiritual culmination.

Shamanism is humanity’s oldest spiritual tradition. In much of the Western world, the indigenous pre-Christian spiritual practices have been lost. Yet at the northern fringes of Europe, Christianity did not displace the original shamanic practices until the end of the Viking age. Reconstructing the shamanic practices of the hunter-gatherers of Scandinavia, Evelyn Rysdyk explores the evolution of Norse shamanism from its earliest female roots to the pre-Christian Viking Age.

No matter where we are in our spiritual development, we all have questions about our practice and what we are experiencing - both the challenges and opportunities. How can I overcome my struggles to meditate more deeply? Is there a need for a guru, or can I rely on myself? Can I trust my intuition? Is it possible to hear the “Inner Word”, the voice of the soul, and how can I be sure that’s what I’m hearing? Is the Higher Self in the heart?

In this initiatory guide to the hermetic art of alchemy, artist Marlene Seven Bremner reveals how the alchemical opus, the Great Work, offers a practical means for liberating the authentic creator within and attaining gnosis, or true self-knowledge. Exploring the connections between Surrealism and alchemy, as well as the rich and complicated symbolism of alchemical art, Bremner elucidates how both Surrealism and alchemy seek to unfetter the imagination and dissolve the boundaries between dream and reality, thus reconciling the conscious and unconscious minds.

Kundalini awakenings can have profound physical, emotional, and mental effects, making it difficult to cope with everyday life, yet these powerful awakenings can also allow you to release past trauma, see past the illusions of the false self, and awaken your spiritual heart, enabling you to recognize the divine self. In this step-by-step guide to the three-phase process of Kundalini awakening, Mary Shutan delivers practical information on how to deal with such a spiritual emergence in our modern world.

Muay Thai, or Thai boxing, is considered by many to be the most effective martial art, and its popularity has only been heightened by its dominance in the Mixed Martial Arts (MMA) arena. But one little-known aspect of this potent self-defense system is its deep spiritual roots and meditative practices. In The Essence of Muay Thai, Nuakai Aru, a Muay Thai master and longtime practitioner of various other martial arts, offers a fascinating historical and philosophical view of Muay Thai—along with his personal insights and experiences on the path.

Surprised by the number of attendees from Western spiritual traditions at his Buddhist retreats, Will Johnson wanted to understand what drew them to this type of spiritual experience. He found many devoted Christians were in search of a more direct experience of God beyond faith alone, so he began exploring what breathing practices could be found in the sacred texts of Western monotheistic religions. Johnson discovered that, like their Eastern counterparts, Western traditions speak of gaining direct access to God via the breath.

In this audio edition of her book Wisdom Walk, Sage Bennet beautifully outlines the central rituals and teachings from nine of the world's great spiritual traditions, making them accessible without diminishing them, while exploring the essential beliefs of each tradition. Wisdom Walk provides a simple, easy-to-follow guide for bringing the world’s spiritual traditions into your own life through practical, powerful rituals.

The golden traditions of Christmas—gifts, wreaths, stockings, carols, mistletoe, and more—infuse your celebration of the season with meaning and glowing memories. And, in ways you may not realize, they also point you to the birth of Christ. Stories Behind the Great Traditions of Christmas reveals the people, places, and events that shaped the best-loved customs of this merriest of holidays.

Practical and insightful, The Sacred Tradition of Yoga begins with a clear and deep inquiry into the human condition, reminding us of true purpose of Yoga. The second half of the book focuses on the yamas and niyamas, the personal disciplines and social ethics of yoga. Throughout, Dr. Jois’ teachings honor ancient traditions and underscore the benefits we can gain from adopting a yogic way of life in the modern world.

Enlightenment means becoming a light unto yourself. But how does one get on the path to enlightenment? In this practical spiritual guide, Simon Chokoisky shares 11 time-tested yet simple daily techniques to help you find your spiritual path, or “dharma,” no matter what your spiritual background - be it Christian, Hindu, Buddhist, or Agnostic. He explains how everyone has a unique learning style as well as a spiritual style - your “Dharma type” - and how the Dharma method allows you to pick any seven of the 11 methods described in the book to practice.

Historian Michael Haykin stokes a passion for revival by investigating the history of spiritual renewal in the Reformed tradition. After examining the Holy Spirit's outpourings during the Reformation and English Puritanism, Haykin focuses on two remarkable moments of renewal in the eighteenth century: the Great Awakening and the revival of the Particular Baptists in the British and Irish islands.

Do you have a nagging feeling that something’s missing from your church experience? You’re not alone. And it’s time to discover a better way. Church-reform advocate and Bible scholar Peter DeHaan, PhD, is a strong proponent of meaningful Christian community. In Jesus’s Broken Church, he uses Scripture to guide us into right practices and away from the off-track customs that most every church adheres to. The problem is that today’s church follows an Old Testament model.

In this charming and elegant guide, quotations from the Torah, the Midrash, and the Chasidic Masters blend seamlessly with tips for growing your garden along with observations about dealing with weeds, lawn envy, "damn wabbits", the bitterness of horseradish, and the sweetness of raspberry jam. The Spiritual Gardener provides many seeds of joy and wisdom, blending together two ancient traditions, Judaism and gardening with the author's successes and failures in the garden over many decades.

Exploring these questions and more, David Barreto presents a deep investigation into the spiritual evolution of the animal kingdom, from ants and cockroaches to cats, dogs, owls, pigeons, dolphins, and whales. He examines the spiritual anatomy of animals, including their aura, etheric fields, chakras, and mental, astral, and buddhic bodies.

Cuneiform texts found on clay plates in Mesopotamia tell us about an extraterrestrial race, called the Anunnaki, who came from space to exploit our planet. Through genetic manipulation, they created modern humans from existing earthly life forms to serve them as slaves. They physically left our planet millennia ago, but as Jan Erik Sigdell reveals, their influence and control over humanity is still pervasive and significant.

In this guide, Pierre offers support for those embarking on an authentic spiritual search. He focuses in depth on helping you answer three fundamental questions: Who am I deep down? What am I really looking for in my spiritual quest? What is the deep motivation of my search? He shows how integrity, generosity, and discernment are essential components of any lasting spiritual path.