Self Exploration

Self-discipline (or habits) is your expressway to success. It is the difference between “I might have achieved this” and “Yes, I have achieved it”. Wealthy, happy, and successful people are able to leverage the power of self-discipline to optimize their productivity, make good use of their time, unleash self-control, and be in the controller’s position of their life. They are seldom driven by events, situations, circumstances, or others.

The much-anticipated fourth edition of the best-selling classic by Matthew McKay, Self-Esteem is the go-to guide for those seeking to increase their sense of self-worth. This fully revised new edition features an innovative application of acceptance and commitment therapy (ACT) to self-esteem and utilizes updated cognitive behavioral therapy (CBT) to help listeners create positive change and thrive.

What is self-esteem? A type of confidence? Or something far greater? On Self-Esteem, Caroline Myss casts a new light on this often misunderstood subject, redefining self-esteem as an actual core power that is essential to our evolutionary progress. In fact, Myss teaches, your potential for...

Do you find that you often go through your day without taking the time to review it as a whole, and so have little connection or justification for your own decisions and direction in life? If this sounds like experiences you have had, you are not alone. The good news is there is a simple way to begin to work on and improve these aspects of your life. The simple practice of keeping a daily diary has been proven to provide an extensive mental health benefit, especially as it relates to anxiety, stress, and dealing with traumatic events.

Course objectives: Discuss an overview of the Internal Family Systems Therapy—recognizing your stuck parts in need of healing, while accessing Self as the calm, centered, ground in your life. Practice, through guided meditation, the necessary steps to access, "un-blend" from, and get to...

Themes for Self Exploration with Story and Song first references the resources and unique reality we all possess as a result of our experience. The book then presents a variety of life themes common to us all, with stories illustrating the themes. The authors then wonder how the listener might favorably navigate the future in the context of a particular theme as the listener listens to a piece of music. What might surface from inner resources as a soundscape compliments a meditation on a theme?

8D Theta Temple: Hypnotic Spatial Soundscape (8 Hours) This audio journey was created to feel transformative — an immersive sonic environment where the mind gradually disconnects from distraction and drifts into a slower, deeper, and more introspective state. 8D Theta Temple is built around spacious theta frequencies, immersive 8D spatial movement, and slow ceremonial ambience designed to create a dreamlike and deeply atmospheric sonic environment. The immersive 8D effect creates the sensation of entering a vast, meditative world of sound.

Best Books of the Year – The Financial Times and The Economist Shortlisted for the Financial Times and Schroders Business Book of the Year ‘Important, timely, instructive and entertaining’ – Daniel Kahneman, bestselling author of Thinking, Fast and Slow Megaproject expert Bent Flyvbjerg...

Leaving her garden to the mercy of the slugs, award-winning writer Alys Fowler set out in an inflatable kayak to explore Birmingham's canal network, full of little-used waterways where huge pike skulk and kingfishers dart. Her book is about noticing the wild everywhere and what it means to see...

Letters for My Father explores grieving and making sense of a relationship between a father and son while also being so much more. Written by the influential existential psychologist Louis Hoffman, who has worked extensively with grieving throughout his career as a psychotherapist, this is also a book of love, self-exploration, relational depth, and the world and realities that shaped his relationship with his father. As Hoffman journeys into grieving, he journeys into himself and into existence.

Explains how to determine your shadow planets and zodiac signs through the oppositions of your birth chart Details the meaning and challenges of each shadow counterpart for every astrological sign and planet that appears in a traditional astrological chart Looks at the alchemical...

Have you ever felt that your thoughts, feelings, perceptions, and memories—everything you've known to be you—might be just the surface of something far more expansive? That somehow there might be a way to wake up to an entirely new revelation of the world and of yourself? In 1977, a young...

Prominent meditation scholar and teacher Shinzen Young shows you how to achieve and apply the benefits of meditation to your daily life—now this perennial seller is available on CD This program includes: Mantra Meditation: A powerful way to calm the mind and body Vipassana Meditation...

Internationally acclaimed for the clarity of his writing and thinking, Ogden radically reconceives psychoanalysis as a therapeutic process in which the patient is helped not only to achieve self‑understanding, but to become more fully oneself. The individual comes to experience life in a way...

Explore and embrace all parts of yourself with the help of the mental health self-care practice of shadow work so you can dig deeper into discovering who you are and pursue a happier, more fulfilled life. Shadow work—the process of exploring your pain, trauma, and imperfections—is a powerful...

Welcome to "A-Z Alphabet, Astronomy & 'I Am' Affirmations for Kids." This journey combines cosmic exploration with self-empowerment, guiding children through an adventure of learning and affirmation.

The Fairy Godmother's Growth Guide will redefine your relationship with yourself and help you make your life more magical. The bite-sized poems in Part I propose new perspectives about our bodies that inspire us to see ourselves in different lights. The prose in Part II explains accommodating, sustainable approaches to self-care while addressing the harms of industrialized self-love and exploring the internal concepts and external factors that impact self-worth. 

It’s the next evolution of shadow work as only Mandi Em can deliver it. With introspective exercises and relatable guidance, this one-of-a-kind book helps you do the work to become a happier, healthier, and more empowered hot mess. Take yourself from hot mess to a happier, more empowered hot...

Im mit Spannung erwarteten Nachfolger seiner 2019 erschienenen Veröffentlichung „Questions are the Answers“ taucht Axel mit seinem neuesten Ratgeber „Die Kunst der Selbsterforschung: Fragen sind die Antworten“ tiefer in die Kunst des Forschens ein.

Understand where your negative self-image, bad habits, and unhealthy thoughts come from. Know yourself to change yourself. Embrace the life-changing transformation potential of journaling.