Running Sports

Bloomsbury presents Running: Cheaper Than Therapy by Chas Newkey-Burden, read by Elliot Chapman. A witty and expertly compiled compendium of running wisdom and humour. From a short jog that lifts your mood to the closing stages of a marathon when you feel physically exhausted but emotionally...

Brought to you by Penguin. How much does our speed and our decline depend on our minds, not our bodies? In this thought-provoking and inspiring book, top 25 Master marathoner Nick Thompson invites readers to defy the inevitable decline that comes with age. After setting the American record in...

Bloomsbury presents Running on Air: From BBC Headlines to Life-Changing Finish Lines, written and read by Sophie Raworth *This audiobook features an exclusive conversation between Sophie and fellow ultra-marathon runner, Susie Chan* 'A cracking read' – Jojo Moyes From the BBC news to the...

Train for your next race with the man who has been called “the world’s best running coach.” With more than 55 years of experience, Jack Daniels is a legendary figure in the running community.

When elite and everyday ultrarunners alike want to improve their ultramarathon performance, they turn to Coach Jason Koop for guidance and council. Training Essentials for Ultrarunning takes Coach Koop's time-proven and evidenced-based methodologies that have been honed over 20 years of professional coaching and delivers it to the masses. Regardless of whether you are first-time ultrarunner, a seasoned veteran, or an ultrarunning coach, this resource is a must-have for all ultrarunners.

Ultra Women is a gripping, behind-the-scenes journey into the high-stakes world of female endurance, where athletes race across deserts, over mountains, and through the night for 50, 100, even 200 miles at a time. Blending intimate profiles with cutting-edge science, it reveals how women runners, swimmers and cyclists are smashing records, shattering stereotypes, and redefining what "strong" looks like at every age and stage of life.

We live in a world where jobs requires us to sit still and society forces us to eat processed food because there is no time for anything, let alone cook. We buy gym tool to exercise at home and leave them in a corner room after a week. We join the local gym and never show again after just a month. We do those mistakes due to the lack of right information and a step-by-step guide to help us tracking the progress. Running is a complete sport with various benefits other than loosing weight; it decreases depression, boosts self-esteem, strengthens muscles, and allows for better sleep.

Krijg een dosis humor en praktische tips om hardlopen leuk te maken, zodat je met plezier elke week je hardloopschoenen aantrekt en je motivatie behoudt.

After her husband’s death in 2007, Julie Fergus’ life suddenly feels unrecognizable. Raising two boys on her own, she moves through the disorientation of grief while trying to hold together what remains of their family. Running becomes a way forward. Not to escape the pain, but to move with it. Through miles and memory, she begins to find moments of steadiness—small returns to herself in the midst of what feels broken.

Bloomsbury presents The Power Within: Record-breaking, ultrarunning and fighting for change, written and read by Sophie Power **This audiobook includes a bonus conversation between Sophie and sports journalist Lily Canter** 'Gripping, informative and inspiring... it's one of the most riveting...

Marathon Man is an uplifting story of an extraordinary achievement - all the more inspiring given that the author was an inexperienced long-distance runner and only 20 when embarking on his mission to run 35 marathons in 35 consecutive days.

Bloomsbury presents Rebound by Carrie Jackson Cheadle and Cindy Kuzma, read by Carrie Jackson Cheadle. ‘The evidence-backed guidance in this long-overdue resource is as crucial to managing the mental side of injury as good healthcare providers are to managing the physical side.’ Matt...

Millions of us run every day, whether it’s to catch a bus, a relaxing fun run around a park, or a longer distance like a 10k or marathon. Only a small few take on ultramarathon running - distances that usually start at around 50 km and can be very much longer. Whether you are someone who is thinking about taking up this sport, or you are already doing it and want to add an alternative and less stressful tactic to your training regime, then this is the book you should be listening to now.

‘Shane is the Indiana Jones of the running world’ - Damian Hall, ultra marathon runner Rejuvenate your mindset and unlock your running potential In The Lost Art of Running, Shane Benzie discovered how reconnecting with the human body can revolutionise our running and how we live our lives...

Trail Running for Beginners: Essential Tips for New Trail Runners is the ultimate guide for those looking to step off the pavement and into the invigorating world of outdoor fitness. Whether you're a first-time runner or someone seeking to explore new terrains, this book offers beginner runner tips and expert advice to help you make trail running a rewarding part of your life. Imagine the freedom of winding trails, the scent of pine trees, and the challenge of mastering uneven terrain.

Strong Enough to Endure is a memoir about movement—not as a quest for perfection, but as a way back to yourself. After a childhood shaped by insecurity and a difficult relationship with her body, Brittney Jacobson finds strength through sport. What begins with bodybuilding evolves into cycling, triathlon, and ultimately leads her to the starting line of her first 100-mile ultramarathon—a distance that will test her far beyond physical limits. But endurance, Brittney learns, isn’t built by training alone.

Bloomsbury presents BBC Sports Report written and read by Pat Murphy. SHORTLISTED FOR THE SUNDAY TIMES SPORTS BOOK AWARDS 2023 – SPORTS ENTERTAINMENT BOOK OF THE YEAR Sports Report is as much a 75-year history of sport as a BBC radio institution and Pat Murphy pays handsome tribute to a...

As you look towards your running and fitness future, the knowledge and tips contained in Going the Distance will transform you from the first stride in a pair of running shoes, through the celebrated finish line. The running and fitness tips provided in this book cater to runners of all ages and abilities and will transform how you think about your training. You will have the knowledge to elevate your running to the next level. Through your continued hard work and perseverance, your fitness and running goals will be achieved!

Running for Women is a complete handbook for women who run. It provides an overview of the unique aspects of women’s running and contains research-backed training advice for races of all distances. This how-to guide will teach women how to reach all of their running goals. Intermediate-level female runners who have been consistently running at least three days per week will find this book to be useful in their training. It includes specific training advice for 5k, 10k, half marathon, and marathon races.

FOREWORD FROM ELIUD KIPCHOGE From one of the world’s leading sports scientists and former advisor to record-breaking athletes Paula Radcliffe and Eliud Kipchoge, FASTER is an essential guide to improving your running – whatever your distance or goal. Leading physiologist Professor Andy Jones...