Physical Pain

Can you really cure chronic pain without drugs, surgery, or therapy? Surprisingly, often the answer is yes. While chronic pain can have a physical cause, this book, written by a leading UK physiotherapist and chronic pain specialist, reveals how very real, even debilitating, pain can frequently be caused by our brain in response to repressed or avoided emotions as a result of current and even past experiences. This process is at the root of many common complaints.

This indispensable guide explores the key role that your brain plays in processing pain and how small, simple actions can make profound changes in how you experience chronic pain. Chronic Pain Reset will help you evaluate your pain and its triggers, offering straightforward and often fun strategies to improve it. Using the principles of cognitive-behavioral therapy, you'll try one new evidence-based strategy each day for thirty days, from paced breathing and healthy sleep hacks to mindful walking and acts of kindness.

Ultimate Natural Healing is your trusted, all-in-one guide to restoring health through time-tested herbal remedies, powerful DMSO therapies, and practical insights for tackling chronic pain, arthritis, and inflammation—naturally. Whether you're new to natural healing or looking to deepen your knowledge—this book is your gateway to drug-free relief and vibrant health.

The Pain Companion is a practical guidebook for people living with chronic pain written by someone who has endured debilitating pain for many years and found ways to thrive and enjoy life despite the challenges. The book is intended to be, quite literally, a companion through pain, validating and acknowledging its myriad challenges and offering a pathway to greater well-being, ease, and comfort.

Nobody should have to live in chronic pain—including you! Don’t let another minute of your life be consumed by physical and mental suffering. Discover how to transform your pain today!

After enduring a life-threatening illness as a child, Mike Rome became a standout student-athlete in high school and college, during which he endured a series of injuries that put him in a state of chronic pain throughout his career. Nevertheless, he has thrived personally and professionally. In this audiobook, Mike offers 18 practical strategies for performing well despite your physical pain. The message of this audiobook is not about how to get rid of all your pain. It's about mastering it.

The Heart of Healing is 4x4 Healing for traveling the rough terrain of life. Life is a wild ride. You buckle up and hit the road running, but the hazards of life eventually take their toll. With more mountains to climb, you need all four systems (body, mind, heart, and spirit) firing on all cylinders to function at peak performance and to receive God’s best.

Whether you want to (1) naturally reduce your pain levels, (2) free yourself from addictive pain killers, or (3) prevent pain from occurring in the first place, this audiobook will teach you everything you need to know. Some pain can be relieved fairly quickly, while other strategies will take longer to show results, but your pain can be eliminated. I have included the best results of my research and personal experience to give you practical ways to significantly reduce pain and in many cases totally wipe it out.

With empathy and scientific savvy, pain expert Dr. Saloni Sharma offers a personalized and innovative five-step pain relief program built on what she calls “microboosts,” little steps that add up to big results. More than just a road map to less pain, this is a guide to the greater joy, health, and well-being that every person deserves.

Unlock a transformative understanding of pain with Pain Science and Peace: Innovative Approaches to Natural Pain Relief. This captivating guide shines a light on the intricate science of pain, breaking down complex concepts—such as nociceptive, neuropathic, and nociplastic pain—into language that is easy to grasp for both patients and healthcare providers. It weaves together cutting-edge research and compelling real-life narratives, introducing you to the biopsychosocial model, which illustrates how our biology, emotions, and social context interact to shape our pain experiences.

Does agony define your daily experiences? Have overactive nerves drained you of energy? Are you told you're crazy because your doctor does not understand your pain? Pain-management expert Dr Evan Parks has 32 years of experience helping people find hope and freedom. Standard medical care used to treat chronic pain often leaves pain sufferers with limited short-term relief and serious long-term complications. If you have tried medications, injections, and surgeries and are still in pain, then you are ready for an approach based on the latest advances in neuroscience and pain psychology.

Our hips are critical to our ability to move effectively, so it makes sense to do what we can to keep them functioning well. I wrote this audiobook to give you options you may not even be aware of to keep your hips healthy and heal injuries before they become chronic.

Based on the publication, this audio version of The Pain Toolkit by Pete Moore is narrated by Melissa Clements and Bob Dobson and is ideal for people with vision problems, people who prefer to sit, relax, and listen, and for those that prefer learning whilst on the move.

Based on the publication; this audiobook version of The Pain Toolkit for Neuropathic Pain, coauthored by Pete Moore and Mary Wing, is narrated by Melissa Clements and Bob Dobson and is ideal for people with vision problems, people who prefer to sit, relax, and listen, or for those that prefer learning whilst on the move.

Do you wake up with a painful crick in your neck? Do you often find yourself rubbing your neck, trying to ease a persistent ache during a long workday? Join author Dan Banachowski, a seasoned neck pain warrior, as he reveals his journey from suffering to relief, and how you can walk the same path. Go through the history of neck pain, understand the anatomy, and uncover DIY techniques that could change your life.

Back Health for Life presents ten evidence-based strategies to help listeners prevent and manage back pain, with a special focus on self care and proper ergonomics. Written by a clinical specialist in physical therapy, this book offers a practical, holistic approach to back pain management, empowering listeners to take control of their health and well-being.

I wrote this audiobook out of my own experience with knee pain. I have included the things that worked for me and have proved most successful in helping others. Now you can use these strategies to develop stronger and healthier pain-free knees for years to come!

The United States is the most advanced society in the world, yet the majority of pain medications, procedures, and surgeries are not solving this paindemic. Paindemic will open your eyes to what you should know. Too many unnecessary and risky interventions are being done, with little benefit and at great expense. It's time to gain a better perspective to guide you down a more rational path to address and improve chronic pain, even low-back pain. Ignorance is not bliss. What you don't know about your pain could hurt you.

You're about to discover the crucial information regarding cryotherapy. Millions of people suffer from inflammation, pain, or headaches and throw away their personal and professional success because of it. Most people realize how much of a problem this is but are unable to change their situations simply because they don't have the proper information to work with.

Based on the publication The Back Pain Toolkit by Pete Moore and narrated by Melissa Clements and Bob Dobson, this audio version is ideal for: people with vision problems; people who prefer to sit, relax, and listen; and for those who prefer learning whilst on the move.