The Pain Companion: Everyday Wisdom for Living With and Moving Beyond Chronic Pain cover art

The Pain Companion: Everyday Wisdom for Living With and Moving Beyond Chronic Pain

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The Pain Companion: Everyday Wisdom for Living With and Moving Beyond Chronic Pain

By: Sarah Anne Shockley
Narrated by: Sarah Anne Shockley
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About this listen

The Pain Companion is a practical guidebook for people living with chronic pain written by someone who has endured debilitating pain for many years and found ways to thrive and enjoy life despite the challenges. The book is intended to be, quite literally, a companion through pain, validating and acknowledging its myriad challenges and offering a pathway to greater well-being, ease and comfort.

The Pain Companion provides tools and suggestions for relieving emotional, physical, and mental stresses and creating more ease, comfort, and resilience on a daily basis. It also includes simple meditative exercises to create a more constructive relationship with pain, with our bodies, and with ourselves.

©2019 Sarah Anne Shockley (P)2019 Sarah Anne Shockley Pain Management Physical Illness & Disease Spirituality Meditation
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good book,pity she was in such a hurry reading it, will be using advice thank you.

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