Parenting Anxiety Depression
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Heal Yourself Anxiety, Depression, Stress, PTSD, Anger
- Finding Emotional Freedom with EMDR, CBT, EFT, Hypnotherapy, Somatic Therapy
- By: Katherine Andler
- Narrated by: Melanie Hensch
- Length: 2 hrs and 1 min
- Unabridged
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A practical guide that offers self-help for anyone suffering from anxiety, depression, stress, PTSD, and anger. For the first time, Katherine Andler brings together the five therapies commonly used to overcome emotional distress: Eye Movement Desensitization and Reprocessing (EMDR), Cognitive Behavioral Therapy (CBT), Emotional Freedom Techniques (EFT), Hypnotherapy, and Somatic Therapy. Each of the therapies are described step-by-step, so that anyone with mild to moderate emotional issues can heal themselves.
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Heal Yourself Anxiety, Depression, Stress, PTSD, Anger
- Finding Emotional Freedom with EMDR, CBT, EFT, Hypnotherapy, Somatic Therapy
- Narrated by: Melanie Hensch
- Length: 2 hrs and 1 min
- Release date: 23-12-2021
- Language: English
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A practical guide that offers self-help for anyone suffering from anxiety, depression, stress, PTSD, and anger. For the first time, Katherine Andler brings together the five therapies commonly used to overcome emotional distress....
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Overcoming Anxiety and Depression in Teens
- Conquer Your Thoughts and Feelings with a Positive Mindset (Successful Parenting)
- By: Richard Bass
- Narrated by: William Hunsaker
- Length: 3 hrs and 38 mins
- Unabridged
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Discover how to fight off symptoms of anxiety and depression without the need for an expensive therapist, even if you think you’ve tried everything. Your age does not matter as this book will help any age group.
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Overcoming Anxiety and Depression in Teens
- Conquer Your Thoughts and Feelings with a Positive Mindset (Successful Parenting)
- Narrated by: William Hunsaker
- Series: Successful Parenting Series
- Length: 3 hrs and 38 mins
- Release date: 15-06-2022
- Language: English
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Discover how to fight off symptoms of anxiety and depression without the need for an expensive therapist, even if you think you’ve tried everything. Your age does not matter as this book will help any age group....
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Anxiety & Depression in Children and Teens
- Anxiety & Depression and Other Things We Don't Talk About, Self Help for Kids & Adults
- By: Anne C. Galloway, Dunstamac
- Narrated by: Megen Tilley
- Length: 3 hrs and 34 mins
- Unabridged
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Adolescents, especially those in their early teens, have daily anxiety-producing issues. Indeed, many youngsters are more prone to anxiety attacks than most adults. With the pressures of academic success, biological changes in the bodies, changes in their social life and the looming arrival of adulthood, adolescents often have a harder time dealing with many of the disturbing things presented to them in today’s world.
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Anxiety & Depression in Children and Teens
- Anxiety & Depression and Other Things We Don't Talk About, Self Help for Kids & Adults
- Narrated by: Megen Tilley
- Length: 3 hrs and 34 mins
- Release date: 07-10-2022
- Language: English
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Adolescents, especially those in their early teens, have daily anxiety-producing issues. Indeed, many youngsters are more prone to anxiety attacks than most adults....
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Cognitive Behavioral Therapy - 11 Simple CBT Techniques to Strengthen Self-Awareness and Overcome Anxiety, Depression and Intrusive Thoughts (Cognitive Behavior Therapy - CBT)
- By: The Mentor Bucket
- Narrated by: John Fehskens for HotGhost Productions
- Length: 3 hrs and 29 mins
- Unabridged
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Cognitive behavioral therapy, or CBT, is a drug-free treatment that allows you to rewire your mind to identify and positively redirect destructive or disturbing thought patterns - paving the way to a better, healthier, and happier you. The author walks you through his personal experiences of denial and hopelessness and how proven CBT methods worked in mitigating the intrusive thoughts that fueled his anxiety and depression.
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Cognitive Behavioral Therapy - 11 Simple CBT Techniques to Strengthen Self-Awareness and Overcome Anxiety, Depression and Intrusive Thoughts (Cognitive Behavior Therapy - CBT)
- Narrated by: John Fehskens for HotGhost Productions
- Length: 3 hrs and 29 mins
- Release date: 27-07-2021
- Language: English
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Cognitive behavioral therapy, or CBT, is a drug-free treatment that allows you to rewire your mind to identify and positively redirect destructive or disturbing thought patterns - paving the way to a better, healthier, and happier you....
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Parents Guide to Teenager Anxiety and Depression
- The Must-Have Guide for Understanding and Helping Your Teenager Battle Anxiety and Depression
- By: S.L. Clark
- Narrated by: Eren Jaeger
- Length: 3 hrs and 37 mins
- Unabridged
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Are you having trouble understanding what anxiety and depression look like in your teen, and you need some help identifying the roots? Have you seen the troubles your teen is going through with anxiety and depression, and you need some strategies for tackling the problem? Is it heartbreaking to see your teen isolate themselves and all you want to do is help them as much as possible? This is your moment to do something about it. Help your child become the best person that they can be and guide them to a fuller and happier life.
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Parents Guide to Teenager Anxiety and Depression
- The Must-Have Guide for Understanding and Helping Your Teenager Battle Anxiety and Depression
- Narrated by: Eren Jaeger
- Length: 3 hrs and 37 mins
- Release date: 14-04-2022
- Language: English
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Have you seen the troubles your teen is going through with anxiety and depression, and you need some strategies for tackling the problem? This is your moment to do something about it. Help your child become the best person that they can be and guide them to a fuller and happier life....
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Healing Anxiety and Depression
- By: Jane Fendelman
- Narrated by: Jane Fendelman
- Length: 18 mins
- Unabridged
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Some people become paralyzed in difficult emotions and feel stuck in a loop. They feel as if they are at the mercy of anxiety or depression suddenly overwhelming them. They can develop "collapsing syndrome," where one thing goes wrong, or one new variable is introduced, and they fall apart. Jane will help you get present with these difficult emotions, and as she says, "Hold space for them so they can turn sweet and transform you."
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Healing Anxiety and Depression
- Narrated by: Jane Fendelman
- Length: 18 mins
- Release date: 31-01-2024
- Language: English
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Some people become paralyzed in difficult emotions and feel stuck in a loop. They feel as if they are at the mercy of anxiety or depression suddenly overwhelming them. They can develop "collapsing syndrome," where one thing goes wrong, or one new variable is introduced, and they fall apart.
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Depression and Anxiety
- Insight, Management & Tips on Helping & Overcoming Mental Health Issues
- By: Peter Wright
- Narrated by: Jacob Daniels
- Length: 1 hr and 3 mins
- Unabridged
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An insight into depression and anxiety, with tips and guidance on how to manage your own mental health and what to do if you should need help.
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Depression and Anxiety
- Insight, Management & Tips on Helping & Overcoming Mental Health Issues
- Narrated by: Jacob Daniels
- Length: 1 hr and 3 mins
- Release date: 15-04-2021
- Language: English
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An insight into depression and anxiety, with tips and guidance....
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The Rise of Teenage Depression, Anxiety & Suicide
- Stop Your Child Suffering Today!
- By: Albert Lillee
- Narrated by: Harry Dyer
- Length: 2 hrs and 3 mins
- Unabridged
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Suicide is the third foremost reason of death among teens in the US, with more than 8,000 teenagers dying by suicide each year. Of these deaths, four out of five are male and one out of five are female. In other words, there's about 13 suicides per day among children aged 10 to 19 in America. Even more troubling is the statistic that suicide rates have gone up dramatically over the past decade - surging by 54 percent when gang violence was on a downturn - but no one understands why this trend has been so sharp or if it will reverse itself anytime soon.
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The Rise of Teenage Depression, Anxiety & Suicide
- Stop Your Child Suffering Today!
- Narrated by: Harry Dyer
- Length: 2 hrs and 3 mins
- Release date: 21-04-2021
- Language: English
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Suicide is the third foremost reason of death among teens in the US, with more than 8,000 teenagers dying by suicide each year. Of these deaths, four out of five are male and one out of five are female....
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Deep Sleep Hypnosis - Overcoming Insomnia, Anxiety, Stress, Depression, Pain Through Hypnotherapy
- Fall Asleep Instantly and Sleep Well
- By: Adam Taylor, Boris Cazin
- Narrated by: Jennifer Hayworth
- Length: 45 mins
- Unabridged
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Tired of not falling asleep? Are you sick of spending countless nights laying in bed, wishing you could fall asleep faster? A lack of quality sleep can hinder your alertness and quality of life while awake, as anyone with sleeping issues already knows. Suffering through sleepless nights does not have to be your reality. Instead you can fall asleep fast and get quality sleep tonight and every night. Hypnosis has been used for generations to cure many ailments, including the inability to get better sleep. You can help yourself improve the quality of your life with hypnotherapy.
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Deep Sleep Hypnosis - Overcoming Insomnia, Anxiety, Stress, Depression, Pain Through Hypnotherapy
- Fall Asleep Instantly and Sleep Well
- Narrated by: Jennifer Hayworth
- Length: 45 mins
- Release date: 09-11-2021
- Language: English
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Tired of not falling asleep? Are you sick of spending countless nights laying in bed, wishing you could fall asleep faster? A lack of...
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Meditation for Anxiety and Panic Attacks
- Deep Sleep Guided Self-Hypnosis for Anxiety Relief, to Reduce Stress, Beat Depression, Relax, Worry Less, and Sleep Better
- By: Mindfulness Training
- Narrated by: Mindfulness Training
- Length: 1 hr and 1 min
- Unabridged
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Throughout this audio program, you will be guided from start to finish. We will begin with your current state of anxiety or stress and guided you into a deep, soothing state of relaxation. With the carefully crafted ambient music, high frequency binaural beats, and the warm voice of the narrator, you will wonder how you ever got to sleep without it. Designed to be used at home or on the go, anxiety relief is just a click away at any moment of the day!
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Meditation for Anxiety and Panic Attacks
- Deep Sleep Guided Self-Hypnosis for Anxiety Relief, to Reduce Stress, Beat Depression, Relax, Worry Less, and Sleep Better
- Narrated by: Mindfulness Training
- Length: 1 hr and 1 min
- Release date: 04-07-2019
- Language: English
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Throughout this audio program, you will be guided from start to finish. We will begin with your current state of anxiety or stress and guided you into a deep, soothing state of relaxation....
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How to Get Motivated and Stop Procrastinating: 51 Ways to Overcome Anxiety, Depression, Fear, and Lack of Motivation
- Self-help for Overcoming Procrastination and Being More Motivated
- By: Ashley Rosebloom
- Narrated by: JC Anonymous
- Length: 20 mins
- Unabridged
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Have you lost your desire to set goals or to face life's challenges? Are you wondering how to stop procrastinating and become motivated to do more things? Do you feel paralyzed from anxiety, fear, depression, or the lack of motivation?This book contains proven techniques and strategies on how to overcome the paralysis produced from having low self-esteem, a fear of failing, and anxiety.
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How to Get Motivated and Stop Procrastinating: 51 Ways to Overcome Anxiety, Depression, Fear, and Lack of Motivation
- Self-help for Overcoming Procrastination and Being More Motivated
- Narrated by: JC Anonymous
- Length: 20 mins
- Release date: 03-04-2015
- Language: English
- This book contains proven techniques and strategies on how to overcome the paralysis produced from having low self-esteem, a fear of failing, and anxiety....
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Running is My Therapy
- Relieve Stress and Anxiety, Fight Depression, Ditch Bad Habits, and Live Happier
- By: Scott Douglas, Alison Mariella Désir
- Narrated by: Stephen R. Thorne
- Length: 6 hrs and 52 mins
- Unabridged
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There's no other book like this. Longtime running writer Scott Douglas marshals expert advice (including his own, cultivated from more than 100,000 miles of personal experience), and a growing body of scientific research to show how running can make us happier. How? Everyone knows that running builds stronger muscles and a healthier heart; science now shows it also helps develop a healthier brain. For those struggling with depression and anxiety, a consistent running routine can enhance the mental-health benefits of talk therapy, antidepressants, and cognitive behavioral therapy.
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Excellent book
- By Merrilyn on 12-01-2019
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Running is My Therapy
- Relieve Stress and Anxiety, Fight Depression, Ditch Bad Habits, and Live Happier
- Narrated by: Stephen R. Thorne
- Length: 6 hrs and 52 mins
- Release date: 17-04-2018
- Language: English
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There's no other book like this. Longtime running writer Scott Douglas marshals expert advice (including his own, cultivated from more than 100,000 miles of personal experience), and a growing body of scientific research to show how running can make us happier....
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The Mind-Body Stress Reset
- Somatic Practices to Reduce Overwhelm and Increase Well-Being
- By: Rebekkah LaDyne MS SEP, Kathy L. Kain PhD - foreword
- Narrated by: Emily Durante
- Length: 7 hrs and 26 mins
- Unabridged
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In our busy, get-it-done-now culture, stress has become the new normal - a normal that's embedding itself into our minds and our bodies. If left unchecked, stress can dictate how we think, feel, and act. Overwhelm, anxiousness, malaise, and unease are a daily experience. And over time, these stress-reactions turn into habits, leaving us stuck in a mental and physical rut. So, how can you soothe stress before it becomes your go-to? In this practical and accessible guide, you'll find powerful and effective tools for calming stress in both mind and body.
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The Mind-Body Stress Reset
- Somatic Practices to Reduce Overwhelm and Increase Well-Being
- Narrated by: Emily Durante
- Length: 7 hrs and 26 mins
- Release date: 13-04-2021
- Language: English
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How can you soothe stress before it becomes your go-to? In this practical and accessible guide, you'll find powerful and effective tools for calming stress in both mind and body....
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Build the Life You Want
- The Art and Science of Getting Happier
- By: Oprah Winfrey, Arthur C Brooks
- Narrated by: Oprah Winfrey, Arthur C Brooks
- Length: 5 hrs and 54 mins
- Unabridged
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In Build the Life You Want, Harvard's Arthur C. Brooks and Oprah Winfrey invite you to begin a journey toward greater happiness, no matter how challenging your circumstances. Combining their decades of experience studying happiness from every angle, they show you how to improve your life right now - instead of waiting for the outside world to change. Build the Life You Want introduces you to the cutting-edge science that can change your life, in understandable terms and with actionable strategies.
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the narrative was superb!
- By Anonymous User on 14-03-2024
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Build the Life You Want
- The Art and Science of Getting Happier
- Narrated by: Oprah Winfrey, Arthur C Brooks
- Length: 5 hrs and 54 mins
- Release date: 12-09-2023
- Language: English
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In Build the Life You Want, Harvard's Arthur C. Brooks and Oprah Winfrey invite you to begin a journey toward greater happiness, no matter how challenging your circumstances....
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20 Guided Meditations for Deep Sleep, Overthinking, Anxiety & Relaxation
- The Path to Serenity: Overcoming Insomnia, Social Anxiety & Depression through Daily Hypnosis & Positive Affirmations
- By: Harmony Meditations
- Narrated by: Hypnosis & Meditation Studio
- Length: 21 hrs and 5 mins
- Unabridged
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Are you tired of sleepless nights and overwhelming anxiety? Do you long for deep, restorative sleep and relief from the grip of anxiety, overthinking, panic attacks, and depression? Introducing the ultimate toolkit to transform your life and reclaim your inner peace. Don't let sleepless nights and overwhelming emotions hold you back any longer. It's time to reclaim your peace, restore your inner balance, and transform your life.
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20 Guided Meditations for Deep Sleep, Overthinking, Anxiety & Relaxation
- The Path to Serenity: Overcoming Insomnia, Social Anxiety & Depression through Daily Hypnosis & Positive Affirmations
- Narrated by: Hypnosis & Meditation Studio
- Length: 21 hrs and 5 mins
- Release date: 03-04-2024
- Language: English
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Are you tired of sleepless nights and overwhelming anxiety? Do you long for deep, restorative sleep and relief from the grip of anxiety, overthinking, panic attacks, and depression?
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"Mom's Guide" Parenting Your Teenage Daughter
- Build a Better Connection with Your Teen Girl Tackling Anxiety, Intense Emotions, Depression, Self-Esteem Issues and More!
- By: Tammy Cobbs
- Narrated by: Sarah Eileen
- Length: 3 hrs and 1 min
- Unabridged
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Does your teenage daughter seem distant to you or find you embarrassing? Are you constantly worried about the stress and anxiety that teenage girls go through, from social life to school? It’s no shock to say that being a teenager is one of the hardest periods of any girl’s life. If you’re feeling helpless and defeated because your teenage daughter is proving to be difficult to connect with, that’s perfectly normal. If you’re ready to build a positive relationship and watch your daughter grow into a responsible, well-rounded adult, then you should listen to this audiobook.
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"Mom's Guide" Parenting Your Teenage Daughter
- Build a Better Connection with Your Teen Girl Tackling Anxiety, Intense Emotions, Depression, Self-Esteem Issues and More!
- Narrated by: Sarah Eileen
- Length: 3 hrs and 1 min
- Release date: 28-01-2022
- Language: English
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Does your teenage daughter seem distant to you or find you embarrassing? Are you constantly worried about the stress and anxiety that teenage girls go through, from social life to school? It’s no shock to say that being a teenager is one of the hardest periods of any girl’s life....
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Vagus Nerve Exercises to Rewire Your Brain
- Stimulate Your Vagus Nerve with Natural Self-Healing Daily Exercises for Anxiety, Depression, Trauma & Overthinking
- By: Tiegan Williams
- Narrated by: Jacqueline Michelle
- Length: 5 hrs and 51 mins
- Unabridged
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LOTS of recent research has actually shown that a poorly functioning Vagus Nerve could actually be one of the reasons for the rapid spike in issues such as depression, anxiety, physical pain & a myriad of other issues. Therefore, it is ESSENTIAL that you understand exactly what the Vagus Nerve is, but more importantly how you can activate this 'Highway' running from the top of your head all of the way down to your toes. Of course, the best cause of treatment is prevention, so if you are currently in good health, learning these strategies can help prolong your health long-term.
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Vagus Nerve Exercises to Rewire Your Brain
- Stimulate Your Vagus Nerve with Natural Self-Healing Daily Exercises for Anxiety, Depression, Trauma & Overthinking
- Narrated by: Jacqueline Michelle
- Length: 5 hrs and 51 mins
- Release date: 01-02-2024
- Language: English
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LOTS of recent research has actually shown that a poorly functioning Vagus Nerve could actually be one of the reasons for the rapid spike in issues such as depression, anxiety, physical pain & a myriad of other issues.
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Complex PTSD and Developmental Trauma Disorder
- How Childhood and Relationship Trauma Can Cause Anxiety and Depression in Adults (Transcend Mediocrity, Book 126)
- By: J. B. Snow
- Narrated by: Ashley Huyge
- Length: 55 mins
- Unabridged
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Most people are familiar with PTSD. But many have not heard of complex PTSD and developmental trauma disorder. As adults, many of us experience symptoms of anxiety and depression. We feel chronically stressed. We have trouble trusting others, or we may even experience feelings of paranoia in our relationships with others. We struggle to define what it is that is bothering us, and we struggle to find ways effective ways to treat it.
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Great start to emotional freedom
- By Alison Dunn on 15-12-2022
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Complex PTSD and Developmental Trauma Disorder
- How Childhood and Relationship Trauma Can Cause Anxiety and Depression in Adults (Transcend Mediocrity, Book 126)
- Narrated by: Ashley Huyge
- Length: 55 mins
- Release date: 09-05-2016
- Language: English
- Most people are familiar with PTSD. But many have not heard of complex PTSD and developmental trauma disorder....
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Relaxing Music and Positive Affirmations for Deep Sleep
- Fall Asleep Faster, Heal Insomnia, Overcome Anxiety and Depression Using Positive Affirmations with Smooth, Hypnotic Sounds: Breathe & Relax, Book 1
- By: Lee Benari
- Narrated by: Lee Benari
- Length: 3 hrs and 50 mins
- Unabridged
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Did you know that insomnia is the most common sleep disorder, with 30 percent of adults experiencing short-term insomnia? Stress is the number one reason people report a lack of sleep. We have countless thoughts, worries, and anxieties that can make it very difficult to get some quality shut-eye. Sleep medications can help us, to a point. But they often come with unwanted side effects in both the short and long term, ultimately damaging our mental and physical health. Affirmations are a natural strategy that have the power to transform our lives.
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Relaxing Music and Positive Affirmations for Deep Sleep
- Fall Asleep Faster, Heal Insomnia, Overcome Anxiety and Depression Using Positive Affirmations with Smooth, Hypnotic Sounds: Breathe & Relax, Book 1
- Narrated by: Lee Benari
- Length: 3 hrs and 50 mins
- Release date: 11-04-2022
- Language: English
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Did you know that insomnia is the most common sleep disorder, with 30 percent of adults experiencing short-term insomnia? Stress is the number one reason people report a lack of sleep....
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Acceptance and Commitment Therapy
- The Ultimate Guide to Using ACT to Treat Stress, Anxiety, Depression, OCD, and More, Including Mindfulness Exercises and a Comparison with CBT and DBT
- By: Craig Huffman
- Narrated by: Richard Roth
- Length: 3 hrs and 28 mins
- Unabridged
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This audiobook offers a practical overview of acceptance and commitment therapy. Specific techniques for specific applications are given. ACT as it has been implemented for several disorders and problem behaviors is described. You'll learn how ACT has successfully been used or may be used to treat psychological disorders: post-traumatic stress disorder, anxiety disorders, depression, substance abuse (nicotine among the substances), and obsessive compulsive disorder.
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Poor Narration
- By Mary C. on 05-06-2022
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Acceptance and Commitment Therapy
- The Ultimate Guide to Using ACT to Treat Stress, Anxiety, Depression, OCD, and More, Including Mindfulness Exercises and a Comparison with CBT and DBT
- Narrated by: Richard Roth
- Length: 3 hrs and 28 mins
- Release date: 12-02-2020
- Language: English
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This audiobook offers a practical overview of acceptance and commitment therapy. Specific techniques for specific applications are given. ACT as it has been implemented for several disorders and problem behaviors is described....
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Non-member price: $17.00 or 1 Credit
Sale price: $17.00 or 1 Credit
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