Coping with Anxiety
10 Simple Ways to Relieve Anxiety, Fear & Worry (Revised Second Edition)
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Coping with Anxiety
Narrated by:
Richard Waterhouse
Buy Now for $19.99
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Narrated by:
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Richard Waterhouse
These immediate, user-friendly, and effective strategies are designed to help you overcome anxiety. They include step-by-step exercises that you can do in the moment without having to understand the subtleties of the most often used therapies for treating anxiety.
©2016 Edmund J. Bourne and Lorna Garano (P)2015 Vibrance Press
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I have listened while walking, and now purchased the printed copy to make notes.
Highly recommend.
Such great tools - very useful
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