Overcoming Loss

There is little in life that rocks us like the death of a husband or wife. Whether you're feeling alone, drowning under an ocean of emotions, or you've worked your way through to the darkest nights of the soul and are now wondering how to get on with your life, you'll find comfort and guidance from the authors of this book. One a clinical psychologist, the other a pastor and professor, both suffered the loss of a spouse at a relatively young age.

'If there's any message I want people to take from this book, it is hope that, even in the hardest of times, life is worth living, one precious moment at a time.' Vicky Phelan When Vicky Phelan delivered an emotionally charged statement from the steps of the Four Courts in April 2018 - having...

Frustrating obstacles appear in every weight loss journey. Plateaus, overeating, slow weight loss, emotional eating, and weight gain are a few of the common roadblocks that can cause you to quit before you hit your goal weight. The good news is, all these obstacles can be overcome. Each section in this audiobook will mentally prepare you for the challenges you are likely to face and will give you tips on how to overcome each one. It will help you to focus on the why behind losing weight and on the big picture so that you continue to make progress in a sustainable way.

Bad sleep and dysfunctional dreaming are at the heart of how the brain manufactures depressive feelings - including those that arise and persist following a bereavement or another great loss. In this download you will learn of the three factors which are maintaining your depression. You will be able to identify the importance of each of these as contributing to the depression which is persisting and perhaps even deepening since your loss. And there is advice and tools and therapy to help you heal and move on.

What do conflict, PTSD, addiction, heartbreak, anxiety, anger, and parental dysfunction have in common? They all persist because of emotions that became trapped in the body from difficult experiences. Building on groundbreaking titles like My Grandmother’s Hands, Complex PTSD, and The Body Keeps the Score, Sage Liskey reimagines how we think about life’s struggles, making healing easier and more accessible for marginalized and privileged communities alike. Written through a social-justice lens, Radical Self-Care offers a compassionate, science-backed roadmap for healing.

There are so many books preaching on and on about eating disorders, telling you not to eat or to go on yet another strict diets, that will only make you want to binge even more, but this book is different. Food is a wonderful thing and we cannot live without it, yet it can cause us problems too, but the good news is that the addiction can be overcome. If you are someone who struggles with overeating, binge eating on unhealthy and junk foods, or feel addicted to sugar, this book is for you.

Two manuscripts in one. This audiobook combines great value if you are addicted to food and eat all the time for all kinds of reasons.

22-year-old Andromeda Hunter came home from college for Thanksgiving Break to avoid running into her ex-boyfriend, but her whole world is turned upside-down when her parents get into a car accident on Black Friday. As she moves her family to Provo, Utah, to finish college, Andi must navigate the struggles of being a makeshift parent to her four youngest siblings while still trying to achieve her dreams.

From Grief to Growth—Find Emotional Clarity and Inner Peace After Loss The Rain is Gone: Seeing Clearly Now is a powerful and compassionate guide for those navigating grief, emotional trauma, or major life transitions. In this uplifting and reflective self-help book, author Joseph Scarpinito shares personal stories, spiritual wisdom, and healing tools to help listeners move from heartbreak to hope.

There’s nothing like the pain of losing a father. The good news? You’re not alone. You might have heard of the five stages of grief, but going through them is a different matter. Denial. Anger. Bargaining. Depression. Acceptance. In this detailed and accessible road map through each stage, you’ll learn about how and why we go through them. More importantly, you’ll learn how to overcome them.

Falling Forward is a story of reclaiming identity, voice and power. In this deeply personal memoir, released alongside her documentary, Rachel Kolisi takes readers behind the public image and into the private moments that shaped her. With courage and clarity, she traces her journey through...

Are you afraid of death? What is death? Is it the end, the beginning, or a transition? Why are we so afraid of death? After all, death is inevitable. Overcoming the Fear of Death: Through Each of the 4 Main Belief Systems helps us reduce and overcome our fears without having to change our beliefs about death.

Over 50 percent of women are on a diet at any given time, according to Livestrong, but studies show that diets don’t actually lead to sustained weight loss or health benefits for most people. One of the primary reasons why people regain weight is because it is so hard to stick to a diet. Diets often mean restrictive rules which require you to avoid certain types of food, or to restrict the times you can eat.

Bloomsbury presents Healing Through Wonder by Val Walker, read by Katherine Fenton. Val Walker's profound journey through trauma and spiritual exploration is both heart-wrenching and inspiring. This book beautifully captures the resilience of the human spirit and the transformative power of...

This book contains information about the grief that comes from losing a loved one. It has the necessary information that one may need to know to handle and manage the pain caused by the loss of a loved one. After listening to this book, you will be able to gain new knowledge that will be very helpful to you someday, when the need arises, or as you currently recover from your loss.

Are you finding it hard to manage your weight? Have you tried every diet under the sun, but nothing worked? Are you turning to food to deal with stress? Get Your Sparkle Back offers you the simple diet advice and lifestyle support needed to start making the changes that will help you turn your health and life around.

Television writer, producer, and bestselling author of the acclaimed The Broke Diaries and Mixed charts her unexpected role as her terminally ill mother's caretaker in this funny, moving, and unforgettable memoir. Angela Nissel always wanted her mother’s approval. But two defining events...

Are you overwhelmed by the pain of losing someone you love? Struggling to make sense of life while drowning in sorrow, regret, or emptiness? Grief can feel all-consuming—disrupting your identity, relationships, and daily functioning. You may feel isolated, misunderstood, or unsure how to keep going. But you don’t have to walk this road alone.

This emotionally resonant and empowering book offers comfort, understanding, and practical guidance to those who have experienced the heartbreak of losing a loved one. Through intimate personal anecdotes, the author demonstrates the skills that have helped her navigate the complexities of grief, offering listeners the tools to move forward while still honoring their loved ones.

Do you ever find yourself reaching for food when you’re stressed, bored, or just feeling overwhelmed? Are you tired of trying diets that feel restrictive and leave you feeling frustrated? Do you want to finally take control of your cravings and enjoy a lasting, natural weight loss journey? The Rapid Extreme Weight Loss Hypnosis For Women combines 20 self-hypnosis sessions, meditations, and positive affirmations designed to help you overcome food addiction and break the cycle of emotional eating.