Nutrition Coaching
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Hard Work Pays Off
- Transform Your Body and Mind with CrossFit’s Five-Time Fittest Man on Earth
- By: Mat Fraser, Spenser Mestel - contributor
- Narrated by: Chris Berger, Mat Fraser
- Length: 4 hrs and 26 mins
- Unabridged
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No matter your level of fitness, no matter if you've never attempted CrossFit before, this book is your total training manual. No one can say they're a better all-around athlete than Mat Fraser. Weightlifting, gymnastics, kettlebells, running, swimming, rowing, Strongman: he's relentlessly trained them all, so you don't have to. In this ground-breaking book, Fraser reveals the secrets of his success to help you transform your own body and mind. Structured into sections on strength, endurance, speed, coordination, mental and recovery, Mat shares workouts, techniques, recipes and advice.
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Not what I was expecting
- By Anonymous User on 20-02-2022
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Hard Work Pays Off
- Transform Your Body and Mind with CrossFit’s Five-Time Fittest Man on Earth
- Narrated by: Chris Berger, Mat Fraser
- Length: 4 hrs and 26 mins
- Release date: 04-01-2022
- Language: English
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No matter your level of fitness, no matter if you've never attempted CrossFit before, this book is your total training manual....
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Learning to Optimize Movement
- Harnessing the Power of the Athlete-Environment Relationship
- By: Rob Gray
- Narrated by: Rob Gray
- Length: 6 hrs and 40 mins
- Unabridged
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How do we go from proficiency to mastery in sports? From average to elite. From having a “lot of moving parts” to being economical and efficient in our movements. From feeling rushed and pressured to slowing time down and acting like you knew what was going to happen all along. From deciding to take the best option available to moving to shape and change the options afforded to us. From building easily disrupted and broken skills to adaptable and even anti-fragile ones, getting stronger through being challenged.
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Learning to Optimize Movement
- Harnessing the Power of the Athlete-Environment Relationship
- Narrated by: Rob Gray
- Length: 6 hrs and 40 mins
- Release date: 12-01-2023
- Language: English
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Explore the evidence-based principles for learning and coaching optimal movement in the follow-up to the best-selling book on skill acquisition, How We Learn to Move: A Revolution in the Way We Coach & Practice Sports Skills....
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La clé de votre énergie. 22 protocoles pour vous libérer émotionnellement
- By: Natacha Calestrémé
- Narrated by: Flor Lurienne
- Length: 6 hrs and 5 mins
- Unabridged
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"Je suis vidé" : qui n'a jamais ressenti cette perte d'énergie ? Et si nos problèmes de santé étaient l'expression d'émotions douloureuses ? Et si les épreuves que nous traversons étaient dues à nos peurs, nos blocages, nos culpabilités ? Et si nos blessures remontaient à notre passé, proche ou lointain, voire à un héritage (un événement antérieur à notre naissance) ?
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La clé de votre énergie. 22 protocoles pour vous libérer émotionnellement
- Narrated by: Flor Lurienne
- Length: 6 hrs and 5 mins
- Release date: 30-01-2020
- Language: French
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"Je suis vidé" : qui n'a jamais ressenti cette perte d'énergie ? Et si nos problèmes de santé étaient l'expression d'émotions douloureuses...
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Tennis Strategies: The Top 100 Best Things That You Can Do to Greatly Improve Your Tennis Game
- By: Ace McCloud
- Narrated by: Joshua Mackey
- Length: 2 hrs and 5 mins
- Unabridged
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This book covers a vast array of skills, strategies, and techniques that can help transform your tennis game and help you dominate your opponent! Tennis is a fantastic pastime and great way to get fit, but it is even better when you can maximize your ability and play at the very top level. Whether you're with friends or work colleagues, playing at your local tennis club, or competing in tournaments, tennis becomes even more enjoyable when you have a reliable technique and strategies that help you control the game!
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Tennis Strategies: The Top 100 Best Things That You Can Do to Greatly Improve Your Tennis Game
- Narrated by: Joshua Mackey
- Length: 2 hrs and 5 mins
- Release date: 28-01-2016
- Language: English
- This book covers a vast array of skills, strategies, and techniques that can help transform your tennis game and help you dominate your opponent!....
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Strength Training Revolution: Grow Bigger and Stronger with the 4-Step Training System That Redefines Strength for Intermediate-Advanced Barbell, Powerlifting, and Strength Athletes
- By: Andy Xiong
- Narrated by: Benjamin McLean
- Length: 3 hrs and 49 mins
- Unabridged
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What’s your max squat? How much ya bench? What’s your best deadlift? Can you press your body weight? Today, pushing quantifiable expressions of strength, like your maxes, is becoming increasingly ubiquitous. However, though strength may be specific, real strength is much more than a powerlifting total - it’s about resilience, capability, and adaptability. It’s survival of the fittest after all, not the strongest.
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Strength Training Revolution: Grow Bigger and Stronger with the 4-Step Training System That Redefines Strength for Intermediate-Advanced Barbell, Powerlifting, and Strength Athletes
- Narrated by: Benjamin McLean
- Length: 3 hrs and 49 mins
- Release date: 09-07-2019
- Language: English
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What’s your max squat? How much ya bench? What’s your best deadlift? Can you press your body weight? Today, pushing quantifiable expressions of strength, like your maxes, is becoming increasingly ubiquitous....
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The Simple Science of Muscle Growth and Hypertrophy
- The Shockingly Simple Truth on How to Build Muscle using the Best Bodybuilding and Strength Training Exercises
- By: Andy Xiong
- Narrated by: Benjamin McLean
- Length: 4 hrs and 22 mins
- Unabridged
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Are you still not seeing the results you want despite spending hours and hours at the gym or hundreds of dollars on supplements? If you want to start building as much muscle as possible and as quickly as possible, then keep reading…Have you been going to the gym for several months now, yet you feel like you don’t look any different? Or maybe you feel as if, for the time you put into the gym, you should be a lot bigger or a lot more muscular than you currently are.
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waste of time
- By Anonymous User on 09-08-2019
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The Simple Science of Muscle Growth and Hypertrophy
- The Shockingly Simple Truth on How to Build Muscle using the Best Bodybuilding and Strength Training Exercises
- Narrated by: Benjamin McLean
- Length: 4 hrs and 22 mins
- Release date: 20-04-2019
- Language: English
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Are you still not seeing the results you want despite spending hours and hours at the gym or hundreds of dollars on supplements? If you want to start building as much muscle as possible and as quickly as possible, then keep reading…
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Holistic Relaxation
- Natural Therapies, Stress Management and Wellness Coaching for Modern, Busy 21st Century People
- By: Marta Tuchowska
- Narrated by: Bo Morgan
- Length: 3 hrs and 9 mins
- Unabridged
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I have created this guide to show you how you can utilize very simple techniques that are natural, free and effective.
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Holistic Relaxation
- Natural Therapies, Stress Management and Wellness Coaching for Modern, Busy 21st Century People
- Narrated by: Bo Morgan
- Length: 3 hrs and 9 mins
- Release date: 16-09-2016
- Language: English
- Fight stress with natural therapies and create a peaceful lifestyle....
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Coaching Rules
- A How-to Manual for a Successful Career in Strength and Fitness
- By: Brendon Rearick
- Narrated by: Brendon Rearick
- Length: 4 hrs and 53 mins
- Unabridged
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Coaching Rules covers the six biggest obstacles you’ll face when pursuing success in the strength and fitness profession: complacency, egotism, poor communication, lack of connection, overcomplication and client attrition. To a young coach, this book will be a sturdy platform to begin your new career. The seasoned coach will find subtle reminders, fresh perspectives and reassurance that you’re not alone.
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Coaching Rules
- A How-to Manual for a Successful Career in Strength and Fitness
- Narrated by: Brendon Rearick
- Length: 4 hrs and 53 mins
- Release date: 16-12-2020
- Language: English
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Coaching Rules covers the six biggest obstacles you’ll face when pursuing success in the strength and fitness profession: complacency, egotism, poor communication, lack of connection, overcomplication and client attrition....
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Cycling: Bicycling Made Easy
- Beginner and Expert Strategies for Performing Better on Your Bike
- By: Ace McCloud
- Narrated by: Joshua Mackey
- Length: 2 hrs and 32 mins
- Unabridged
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Cycling is easy to learn, a lot of fun, and if you really love it you can even try to go professional! However, there is much more to cycling than just learning to balance on two wheels. There is both an art and a science to cycling that can give you a massive advantage, whether you view cycling as a sport, a hobby, or as a form of transportation! If you love cycling and want to take your skills to the next level, then this is the book for you!
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Cycling: Bicycling Made Easy
- Beginner and Expert Strategies for Performing Better on Your Bike
- Narrated by: Joshua Mackey
- Length: 2 hrs and 32 mins
- Release date: 09-06-2016
- Language: English
- Whether you want to race as a professional, get fit, or just get away and enjoy the outdoors more, then this audiobook will teach you everything you need to know....
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Shadow Magic
- Turn Your Fear Into Fuel and Create a Prosperous Coaching Business
- By: Anna Tsui
- Narrated by: Anna Tsui
- Length: 3 hrs and 35 mins
- Unabridged
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Most books on coaching and business focus on surface-level actions like list building, client generation, and marketing. This book, however, recognizes that unless you address the deepest, most unconscious “shadow” layers of your operating system, you will self-sabotage your growth at every level. Your shadow is composed of your fears, old trauma, and insecurities. It’s the reason why most business owners struggle to stand out, attract ideal clients, and create consistent revenue.
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Shadow Magic
- Turn Your Fear Into Fuel and Create a Prosperous Coaching Business
- Narrated by: Anna Tsui
- Length: 3 hrs and 35 mins
- Release date: 07-08-2019
- Language: English
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Most books on coaching and business focus on surface-level actions like list building, client generation, and marketing. This book, however, recognizes that unless you address the deepest, most unconscious “shadow” layers of your operating system....
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Hockey: Hockey Made Easy
- Beginner and Expert Strategies for Becoming a Better Hockey Player
- By: Ace McCloud
- Narrated by: Joshua Mackey
- Length: 1 hr and 45 mins
- Unabridged
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Hockey is an incredible sport that is great for playing recreationally and competitively, because you can play it on a variety of terrains and it makes for a great workout. Like most sports, mastering your hockey skills takes time and practice, but by knowing the right techniques and strategies, you can easily transform yourself into a hardcore, unstoppable player, no matter what position you play - forward, defense, or goalie.
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Hockey: Hockey Made Easy
- Beginner and Expert Strategies for Becoming a Better Hockey Player
- Narrated by: Joshua Mackey
- Length: 1 hr and 45 mins
- Release date: 27-09-2016
- Language: English
- Hockey is an incredible sport that is great for playing recreationally and competitively, because you can play it on a variety of terrains and it makes for a great workout....
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Was ist Personal Training?
- By: Stefan Kuschmann, Timo Kaufhold
- Narrated by: Stefan Kuschmann, Timo Kaufhold
- Length: 1 hr and 16 mins
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"Was ist Personal Training?" Mit dieser Frage beschäftigen sich der NLP Coach Timo Kaufhold, von "Coaching für persönliches Wachstum", und der Personal Trainer Stefan Kuschmann, von "MOREthanTraining". Dabei werden verschiedene Aspekte genauer betrachtet und hinterfragt. Angefangen von der Frage, was Personal Training überhaupt ist, bis hin zur Frage, wie man seinen Personal Trainer findet, werden hier die wichtigsten Aspekte abgedeckt und besprochen.
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Was ist Personal Training?
- Narrated by: Stefan Kuschmann, Timo Kaufhold
- Length: 1 hr and 16 mins
- Release date: 26-04-2017
- Language: German
- "Was ist Personal Training?" Mit dieser Frage beschäftigen sich der NLP Coach Timo Kaufhold, von "Coaching für persönliches Wachstum"...
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MindFoodNess 1
- By: Emanuel Mian
- Narrated by: Emanuel Mian
- Length: 42 mins
- Unabridged
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MindFoodNess è uno strumento semplice, veloce e pratico per chi sta affrontando un momento difficile con il cibo, le emozioni, il corpo o con gli obiettivi che vuole raggiungere nella vita. La voce di Emanuel Mian ci guida alla scoperta di una serie di esercizi esperienziali utili per uscire da un impasse o per affrontare e sbloccare le piccole grandi crisi di tutti i giorni. Un valido aiuto per chi mangia troppo o troppo poco, per chi non si piace o, più semplicemente, per chi ha l'impressione di non andare nella giusta direzione.
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MindFoodNess 1
- Narrated by: Emanuel Mian
- Series: MindFoodNess, Book 1
- Length: 42 mins
- Release date: 05-01-2017
- Language: Italian
- MindFoodNess è uno strumento semplice, veloce e pratico per chi sta affrontando un momento difficile con il cibo, le emozioni, il corpo o con gli obiettivi...
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Football: Football Made Easy
- Beginner and Expert Strategies for Becoming a Better Football Player
- By: Ace McCloud
- Narrated by: Joshua Mackey
- Length: 1 hr and 57 mins
- Unabridged
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Do you wish there was something more you could do to help your team win? Tired of getting pushed around on the field? Whether (1) you are just starting out, (2) you want to discover some new tactics to give you the edge on your competition, or (3) you want to hone mind and body to boost your skills to the next level, this book will teach you everything you need to know. Remove those nagging doubts and take the field with confidence.
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Football: Football Made Easy
- Beginner and Expert Strategies for Becoming a Better Football Player
- Narrated by: Joshua Mackey
- Length: 1 hr and 57 mins
- Release date: 23-11-2015
- Language: English
- Do you wish there was something more you could do to help your team win?....
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The Zero Stress Diet
- Discover the Gluten Free Foods & Supplements That Help You Relax, Lose Weight & Feel Great! (Zero Stress Coaching Series)
- By: Dan Kass
- Narrated by: Dan Kass
- Length: 1 hr and 1 min
- Unabridged
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If you've been asking how to lose weight, you've been asking the wrong question. A better question is, “How do I look and feel great without worrying about it?” The Zero Stress Diet is unlike any diet you've tried before. The goal of this diet is to help you increase your energy by reducing your stress. When you stop overtaxing your adrenals, thyroid, pancreas and liver with what the author Dan Kass calls “fun-fake-foods”, your body can finally get healthy enough to rebalance at your optimum weight. Since this diet does not depend on any foods that contain gluten to provide your nutrition, it works great for those who need to eliminate gluten from their diet as well as those who don't. Looking and feeling younger has a lot more to do with what you eat than you might think. When you break the stress cycle, you give trillions of cells in your body a vacation from stress and a chance to heal. This diet makes it easier than you ever thought possible to relax, lose weight and feel great! Enjoy the Kindle or audiobook version of The Zero Stress Diet today. Losing weight is just the beginning!
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The Zero Stress Diet
- Discover the Gluten Free Foods & Supplements That Help You Relax, Lose Weight & Feel Great! (Zero Stress Coaching Series)
- Narrated by: Dan Kass
- Series: Zero Stress Coaching
- Length: 1 hr and 1 min
- Release date: 29-04-2014
- Language: English
- If you've been asking how to lose weight, you've been asking the wrong question. A better question is, “How do I look and feel great without worrying about it?”....
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Your Pain Is Your Gain (German edition)
- Mentaler Aufbau nach Sportverletzungen
- By: Michael Draksal
- Narrated by: Michael Draksal
- Length: 1 hr and 34 mins
- Unabridged
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Verletzungen sind die Schnellstraßen zum Erfolg! Zugegeben, es ist die harte Schule, aber wenn du die Chance erkennst, die das Leben dir hier gerade schenkt, kommst du gestärkt aus dieser Phase zurück. Stärker als du es ohne die Verletzung je geworden wärst. Stärker als du es selbst je geglaubt hättest. Freu dich auf die beste Zeit deines Lebens. Sie beginnt genau jetzt.
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Your Pain Is Your Gain (German edition)
- Mentaler Aufbau nach Sportverletzungen
- Narrated by: Michael Draksal
- Length: 1 hr and 34 mins
- Release date: 20-06-2022
- Language: German
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Verletzungen sind die Schnellstraßen zum Erfolg! Zugegeben, es ist die harte Schule, aber wenn du die Chance erkennst, die das Leben dir hier...
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Et si je mettais mes intestins au repos ?
- By: Thomas Uhl
- Narrated by: Rémi Viallet
- Length: 7 hrs and 7 mins
- Unabridged
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La santé passe par nos intestins. Si cette affirmation n'est aujourd'hui plus à démontrer, les perspectives offertes par ce nouveau constat sont immenses. Et si nos intestins, comme nous surmenés, demandaient un peu de repos. Ralentir... pour mieux repartir et retrouver forme et vitalité. Alimentation industrielle, stress et sédentarité : voici le trio infernal qui contribue à l'encrassement des intestins, fait le nid des maladies dites de civilisation (obésité, diabète, problèmes cardio-vasculaires...) et porte atteinte à la vitalité.
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Et si je mettais mes intestins au repos ?
- Narrated by: Rémi Viallet
- Length: 7 hrs and 7 mins
- Release date: 25-06-2020
- Language: French
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La santé passe par nos intestins. Si cette affirmation n'est aujourd'hui plus à démontrer, les perspectives offertes par ce nouveau...
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Pourquoi j'ai faim
- De la peur de manquer aux folies des régimes
- By: Marie Thirion
- Narrated by: Camille Lamache
- Length: 8 hrs and 23 mins
- Unabridged
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La faim, l'appétit, le besoin, le désir et l'envie : que recouvrent ces mots ? Quelle réalité résonne avec une telle intensité dans nos corps, nos peurs et nos imaginaires ? Pourquoi le désir devient-il urgence ? Quel "manque" vivons-nous que la nourriture ne comble que de courts moments ? S'appuyant sur les dernières données physiologiques, neurologiques, métaboliques, le Dr. Marie Thirion analyse les mécanismes de la faim, du plaisir et de la satiété. Mais également la tonalité affective et émotionnelle de nos comportements dans un environnement nutritionnel donné.
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Pourquoi j'ai faim
- De la peur de manquer aux folies des régimes
- Narrated by: Camille Lamache
- Length: 8 hrs and 23 mins
- Release date: 02-07-2020
- Language: French
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La faim, l'appétit, le besoin, le désir et l'envie : que recouvrent ces mots ? Quelle réalité résonne avec une telle intensité dans nos...
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Alimentation et yoga
- By: André Van Lysebeth
- Narrated by: Michelle Berg
- Length: 16 hrs and 50 mins
- Unabridged
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André Van Lysebeth, un des enseignants les plus importants du yoga occidental, nous livre ses analyses et conseils inédits. Parmi les nombreux sujets abordés dans cet ouvrage : Le végétarisme sans dogme ni pression ; Le jeûne, une thérapeutique naturelle ; Prana et Apana, se nourrir de Prana ; Le soja transgénique ; L'importance du germe et des céréales ; Le procès du sucre industriel ; Maigrir en mangeant ; Groupes sanguins et diététique ; Cholestérol, mon ami ; Maigrir, la méthode de Swami Sarasvati.
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Alimentation et yoga
- Narrated by: Michelle Berg
- Length: 16 hrs and 50 mins
- Release date: 13-02-2020
- Language: French
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André Van Lysebeth, un des enseignants les plus importants du yoga occidental, nous livre ses analyses et conseils inédits. Parmi les nombreux sujets abordés dans cet ouvrage...
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Mehr Sex, bitte! Prävention und Stressabbau im Schlafzimmer
- By: Susanne Wendel, Abbas Schirmohammadi
- Narrated by: Susanne Wendel, Abbas Schirmohammadi
- Length: 1 hr and 6 mins
- Unabridged
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Sex macht nicht nur enorm viel Spaß, sondern ist auch verdammt gesund, sagt Susanne Wendel, die deutschlandweit bekannte Gesundheits- und Sexualexpertin. Sie muss es wissen, denn seit über 15 Jahren ist sie beruflich im Gesundheitsbereich als Coach, Speakerin und Autorin tätig. Nach ihren beiden "Gesundgevögelt"-Bestseller-Büchern legt sie nun mit diesem spannenden Hörbuch nach.
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Mehr Sex, bitte! Prävention und Stressabbau im Schlafzimmer
- Narrated by: Susanne Wendel, Abbas Schirmohammadi
- Length: 1 hr and 6 mins
- Release date: 24-10-2017
- Language: German
- Sex macht nicht nur enorm viel Spaß, sondern ist auch verdammt gesund, sagt Susanne Wendel, die deutschlandweit bekannte...
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Non-member price: $11.99 or 1 Credit
Sale price: $11.99 or 1 Credit
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