New Motherhood

Navigate the Emotional Rollercoaster of New Motherhood with Confidence – Your Essential Guide to a Holistic Postpartum Experience Awaits! Are you feeling isolated in the chaos of newborn care? Struggling with the physical and emotional tolls of postpartum life? You're not alone.

If you are struggling to cope with the anxieties of being a new mother, this is the book you need!

Mindful Mamma is a reassuring and practical guide to help you to navigate the life-changing first year of motherhood. You’ll learn quick and easy mindfulness and hypnosis techniques to create moments of calm wherever you need it - even at four a.m. with a restless baby! As well as this, you’ll discover how to use these powerful tools to help with specific challenges along the way, such as fatigue, anxiety around breastfeeding, relationships and the end of maternity leave.

Six months after the birth of her son, Emma Jane Unsworth finds herself in the eye of a storm. Nothing - from pregnancy to birth and beyond - has gone as she expected. A birth plan? It might as well have been a rough draft! Furious and exhausted, her life is the complete opposite of what it used to be. She's swapped all night benders for a grazed labia and Whac-a-Moling haemorrhoids. How did she end up here? In this brave and hilarious account of postnatal depression, Emma tells her story of despair and recovery.

Is bedtime a constant struggle with your toddler? Do they have trouble falling asleep or often wake in the middle of the night? Are you exhausted from sleepless nights of your own trying to keep up with them? Get back to basics with this guide to toddler bedtime troubles and how to solve them. Using child psychology and gentle, science-backed parenting techniques, this audiobook will provide you with everything necessary to teach your child how to sleep on their own.

A month-by-month resource offering stage-specific wellness practices to help new mums care for themselves through the first year. A natural, supportive, empowering start to motherhood - for mental, emotional and physical wellness when you need it most. Your new baby is here! Your world has turned upside down! And with all your focus on your precious little one, it's easy to forget to look after yourself properly. But natural, holistic self-care has never been more important than it is now.

Kerry Hudson is celebrated for her emotionally and politically powerful writing about growing up in poverty. Her books and journalism have changed the conversation and touched countless lives. In this new book she asks: what next, after a childhood like hers? What hope is there of creating a different life for herself, let alone future generations? We see how Kerry found love, what it took to decide to start a family of her own and how fragile every step of the journey towards parenthood was. All along the way, she faces obstacles that would test the strongest foundations.

For Zeena Moolla, the early days of being a new mum were a heady cocktail of sleepless nights, acid reflux, and aching boobs. But finding the funny in the chaos buffered so much of the stress. And she has her dad to thank. Being brought up solely by a single dad, one of a foreign, Muslim background, exemplified beautifully that parenting and families come in all different shapes and sizes.

The Little Book of Calm for New Mums will share advice and support on issues that new mothers face, from A for Anger, to I for Insomnia, providing an empowering pep talk for those days when new mothers need it most. Psychotherapist and mother of three Anna Mathur will support listeners through the roller coaster of feelings that come with being a new mum and provide expert advice based on her own professional and personal experiences.

This book is a bundle of two books, one focusing on sleep training and the other one focusing on gentle discipline. Each book presents a set of powerful and efficient techniques, and ends with positive self-affirmations that will empower both parents and kids and help them along the way.

Motherhood is demanding (to say the least), but when all of your mental and physical energy is directed towards a tiny human, you are neglecting yourself. And when you are neglected, you don’t have the energy or strength to take care of your completely dependent newborn. But you’re probably thinking how can I possibly put my needs above those of my baby? The truth of the matter is, your baby needs you to be at your best, and this is achieved through self-care. Self-care has many misconceptions, and due to the prefix, it’s all too often associated with selfishness.

Modern parenthood can feel indescribable. This poignant collection of poetry and art chronicles the ups and downs of a rollercoaster ride that every parent will recognize. Capturing the joys and frustrations that come with each fleetingly precious (or interminable) stage of development, Poems of Parenting will be a balm to the soul of weary parents. From fresh baby snuggles to terrible tantrums, and everything in-between, artist Loryn Brantz has touched on something unique and universal in her debut poetry collection based on her popular Instagram series

Feel like you’re losing yourself in motherhood? You’re not alone—and you don’t have to stay there. If you’ve ever hidden in the bathroom just to catch your breath, questioned every decision you’ve made, or silently wondered if you’re doing enough—this audiobook was written for you. Affirmations for the New Mom Who Just Hid in the Bathroom is your no-judgment companion through the beautifully messy, often overwhelming, and wildly transformative first year of motherhood. It’s real. It’s relatable. And it’s exactly what every new mom deserves—support, truth, and a little light in the chaos.

Featuring interviews with hundreds of moms and candid stories from author Claudine Wolk’s own experiences as a mother, It Gets Easier! . . . and Other Lies We Tell New Mothers employs a healthy mix of humor, honesty, and insider strategies to give new and expecting moms a “leg up” on the challenging task of first-time motherhood. This funny, irreverent book will help ease every new mothers’ frustrations by reminding them that they are not alone and providing tangible, easy-to-follow tips for parenting success.

Enter the world of 'Not Atypical Motherhood,' your comforting companion as the daunting words 'autism diagnosis' resonate in your thoughts. Crafted for mothers and caregivers facing or just receiving this diagnosis for their child, this book provides a guiding hand through the uncharted terrain of autism, weaving together personal narratives, useful guidance, and empathetic support.

Die Pädagogin und Feministin Susanne Mierau ist eine von vielen New Moms, die ihre Töchter aufklären und stärken möchten gegen das Patriarchat und seine Folgen: Abwertung von Weiblichkeit, Diskriminierung, geschlechterstereotypes Rollenverhalten bis hin zu sexueller Gewalt. Was das in Bezug auf feministische und bedürfnisorientierte Erziehung heißt, erklärt sie in ihrem neuen Hörbuch. Gestützt auf pädagogische und psychologische Erkenntnisse sowie viele Beispiele von Mutter-Tochter-Beziehungen beschreibt Mierau, wie Mädchen konkret unterstützt und bestärkt werden können.

Don’t go through all the feels alone! Take care of your emotional health and embrace motherhood without losing yourself. An amazing resource for postpartum health that guides you to stay centered and grounded, while you care for your precious little one. Manage your new identity without the overwhelm or guilt, and feel peace instead of pressure.

Written from the perspectives of both therapist and busy mom, Self-Care for New Moms features several eye-opening exercises, interviews from a village of experts (who also happen to be moms), and helpful interventions to help you get through the chronic depletion common to the postpartum year.

Megan Day, a certified career coach and mom of two, is a wise and trusted friend guiding women throughout New Mom, New Job on what their next step is. Within New Mom, New Job she takes women through the process she has used with dozens of her clients.

There is incredibly important yet untapped talent among mothers who have replaced career aspirations or creative outlets with family priority. Those women who have put their interests on hold to care for their children face a huge challenge in reconnecting with the professional world again in a way that recognizes their needs to continue to be available for their children.