Meditation Adventure

Jan Chozen Bays, MD - physician and Zen teacher - has developed a series of simple practices to help us cultivate mindfulness as we go about our ordinary, daily lives. Exercises include: taking three deep breaths before answering the phone, noticing and adjusting your posture throughout the day, eating mindfully, and leaving no trace of yourself after using the kitchen or bathroom. Each exercise is presented with tips on how to remind yourself and a short life lesson connected with it.

Immerse yourself in a world where soothing tales and mindful escapes seamlessly weave together, offering solace to those battling stress, insomnia, overthinking, and anxiety. Picture this: Instead of wrestling with restless thoughts and tossing and turning, you can now embark on a journey through enchanting stories and serene meditations designed to guide you gently into the embrace of a restful night's sleep. Extensive research has shown the effectiveness of sleep meditations in reducing insomnia symptoms, psychological arousal, and overall sleep-related distress.

Are you looking for a way to make bedtime more meaningful and pleasant for your child? Modern life in the digital world is full of sounds, words and images bombarding us 24/7. This stream of distractions make it challenging for children to quiet their minds and wind down at bedtime. A good story helps set the scene for a child’s dreams. The precious moments spent together before bed provide you and your child with a wonderful opportunity to bond, relax, imagine and learn just before they enter into a peaceful sleep.

Are you looking for a kid-friendly way to introduce Jesus to your young child? You feel they're growing up too fast, and you want to make sure they truly know and understand God. You're a parent or caregiver, but because you're so busy during the day, it's hard to make time to help your child grow their faith in Christ. If this sounds like you, then Only One Life has the exact answers you're looking for. Children learn through stories, and so do the children of God. Many parents strive to teach their children about God, but they want to ensure they're doing it correctly.

The objective of this audiobook is to help your child sleep better by listening to dinosaur and fantasy adventures and being able to improve his inner calm and mindfulness through a guided meditation contained in the stories. Bedtime Stories for Kids (Book 1) will make your child sleep soundly through pleasant and interesting tales, even if your child is very lively, and even if he has always wanted you to read fairy tales to him. With this book, you will be able to do it by yourself, giving yourself more time for you and your partner.

Lolli and the Superfood Quest, is a cleverly crafted meditation, designed specifically to promote healing and transformation, while being incredibly fun and adventurous for the child. Lolli and the Superfood Quest, helps your child learn about healthy eating while trying to save the Land of Color from being destroyed. Someone is trying to stop Lolli and all of her friends from saving the magical world. Who is it? And can all the ingredients be gathered in time to save the Land of Color?

Does your child struggle with self-esteem? Suffer from fears, anxieties, anger, and worry? Or even just have a hard time trying to fit in? Lolli and the Bunyip, includes three cleverly crafted meditations, designed specifically to promote healing and transformation while being incredibly fun and adventurous for the child.

Lolli comes from the Land of Color and speaks directly to children guiding them through stories that they themselves adventure on and feel a part of. Kids love the whimsical nature of following where Lolli takes them and learn things incidentally along the way. A fun and creative approach to mindfulness for children. Parents, use these meditations to help increase your children's self-esteem, enhance your child's imagination, and encourage positive thinking.

Lolli comes from the Land of Color and speaks directly to children, guiding them through stories that they themselves adventure on and feel a part of. Kids love the whimsical nature of following where Lolli takes them and learn things incidentally along the way. A fun and creative approach to mindfulness for children.

Start living your life to the fullest! Pack it with adventure, fun, and a fulfilling mindset for opportunity with this guided meditation and relaxation program, from certified hypnotherapist, Joel Thielke. It's as easy as turning on the tracks and falling asleep! The Sleep Learning System is specially designed to work with your subconscious mind during your sleep cycle.

Embark on a dreamy escape with "Fantastical Bedtime Stories for Adults." Immerse yourself in a collection of bedtime tales designed to transport you to serene narratives and calming meditation adventures, offering solace in the face of stress, insomnia, overthinking, and anxiety. Picture this: Instead of grappling with the strains of the day and wrestling with anxious thoughts, envision yourself entering a realm of enchanting stories and soothing meditations crafted to gently guide you into a restful night's sleep.

In the magic world of fairy tales live ogres and princesses, pigs and children, kings and wizards, mice and ants, witches and giants, the Green Mother Fairy with many fairy friends, cicadas, ants, whales, grandmothers, affectionate mothers and fathers, and many others fantastic characters. These are wonderful bedtime stories for babies and toddlers that will turn bedtime into a magical time.

Are you willing to let your children discover bedtime stories that will teach them important morals and values? Are your kids interested in great stories? Are you having difficulties in getting your kids to bed? These wonderful bedtime stories for babies and toddlers will turn bedtime into a magical time! Each story is interesting, and through fun and imagination it can give important lessons to your children. These wonderful bedtime stories for babies and toddlers will turn bedtime into a magical time!

Journey through luminescent underwater cities, whispering coral gardens, and moonlit coves where serenity awaits at every turn. Whether you’re battling sleepless nights, overwhelmed by the stresses of life, or simply craving a gentle escape before bed, these soothing stories promise to be your perfect companion for relaxation.

Rachelle and Rocky, the twin raccoons, are off on another adventure when the great white spirit bear comes into the Earth's dimension. The spirit bear asks them to go on a mission to help raise the vibration of the planet Earth. Rocky and Rachelle meet the spirit, Elder Ellora, when they travel through the center of the Earth to the Ellora Caves. They visit the sacred waterfalls, and discover the peace and joy of meditation using mandalas, mantras, the labyrinth, tai chi, singing bowls, drums, and dance.

Bedtime Stories for Stressed Adults: Space Adventures invites listeners on an enchanting journey through the cosmos, blending imagination, tranquility, and wonder. This collection of 45 soothing tales explores magical space kingdoms, harmonious galaxies, and friendly aliens, creating a tapestry of cosmic adventures designed to calm the mind and nurture the soul.

Introducing our carefully curated collection designed just for you and your family. If you answered yes to any of the questions above, this collection is precisely what you've been searching for. Recognizing the pivotal role of restorative sleep in a child's overall health and happiness, we incorporate proven mindfulness meditation techniques into engaging bedtime stories. Our goal is to seamlessly blend fictional storytelling with fundamental mindfulness activities, making the bedtime routine not only enjoyable but also beneficial for your child's well-being.

This audiobook includes wonderful bedtime stories for babies and toddlers that will turn bedtime into a magical time! Each story is interesting and through fun and imagination, it can give important lessons to your children. In the magic world of fairy tales live ogres and princesses, pigs, children, kings and wizards, mice and ants, witches and giants, the Green Mother Fairy with many fairy friends, cicadas, ants, whales, grandmothers, affectionate mothers and fathers, and many others fantastic characters.

Wonderful bedtime stories for babies and toddlers that will turn bedtime into a magical time! Each story is interesting and through fun and imagination, it can give important lessons to your children.

Wonderful bedtime stories for babies and toddlers that will turn bedtime into a magical time! Each story is interesting and fun. It can give important lessons to your children.