Living Pain

One in five people live with chronic pain and most feel misunderstood and unsupported. Dr Dawn Macintyre was one of those people. In "Living with Chronic Pain", she shares her journey from a full life to one characterised by pain and shame – and back again- as she reclaims her thriving self. Interwoven with insight into the emotions and challenges faced, as well as practical advice for changes and support to help sufferers, Dawn provides her perspective as both a sufferer of chronic pain, and a health practitioner.

Living Pain Free by Ernest Solivan is a guided self-help program designed to help individuals release physical, emotional, and mental pain. Using the repetitive affirmation of the word “Relax,” this method works on the mind, body, and spirit to dissolve trauma, emotional blockages, and stress stored deep within the body—even at the cellular and DNA level. The program promotes healing across all systems of the body, aiming for complete physical and emotional well-being, leading the individual toward a pain-free life and deep personal transformation.

Living a Healthy Life with Chronic Pain has helped over 90,000 individuals manage their pain and strive to live satisfying, fulfilling lives. In the new second edition, the authors have carefully developed and improved every chapter. Packed with useful advice, tips, strategies, and positive reinforcement, the book empowers listeners to become their own informed pain self-managers.

Endorphins are like a secret weapon for the body—they help to ease physical and mental pain, reduce stress levels, improve energy, and even increase your natural immune system defense. Think of them as an invisible force field that protects you from the physical and emotional pain of everyday life. Ready to unlock the power of endorphins and step up your pain management? Then grab this book now to get started.