Human Body Work

In Body By Science, bodybuilding powerhouse John Little teams up with fitness medicine expert Dr. Doug McGuff to present a scientifically proven formula for maximizing muscle development in just twelve minutes a week. Backed by rigorous research, the authors prescribe a weekly high-intensity program for increasing strength, revving metabolism, and building muscle for a total fitness experience.

Written by experts and authorities in the field and professionally narrated for easy listening, this crash course is a valuable tool both during school and when preparing for the USMLE, or if you're simply interested in the subject. The audio is focused and high-yield, covering the most important topics you might expect to learn in a typical medical school Human Anatomy course. Included are both capsule and detailed explanations of critical issues and topics you must know to master the course.

Welcome to one of the paths of modern superhuman evolution, a revelation that explores the depth of human existence and its fast paced evolving trajectory for health, increased consciousness, longevity, compassion, sustainability, and more. This also discovers the subtle and profound miracles of human consciousness, the metaphysics surrounding mind and matter, and our surprising potential abilities. Apart from the focus on veganism, this audiobook could be simply an excellent and entertaining mindfulness exercise tool, but you’re encouraged to take it much further.