High Stress

Mindfulness: The Basics provides a comprehensive introduction to what mindfulness is, how and why it's useful, and guidance for practice. Mindfulness practice can help reduce anxiety, stress, and low mood, giving way to creativity, happiness, and tranquillity. It also offers us a way in which to...

Social Anxiety by Jane Kennedy is your practical guide to understanding and overcoming the challenges of social anxiety. Whether you're struggling in crowded rooms, on dates, or at work gatherings, this book offers proven techniques to help you regain your confidence and feel at ease in any situation.

Course objectives: Discuss the differences between type 1 and type 2 stress. Assess personal stress levels through body awareness and numeric scale. Utilize abdominal breathing methods to cultivate relaxation and stress reduction. Practice guided relaxation through an awareness...

This audiobook is narrated by an AI Voice. She had never missed a deadline. Never fallen apart in a meeting. From the outside she looked like someone who had everything under control. From the inside there was a low and constant hum she had learned to call normal. This book is about what happens...

Anxiety is the most common mental disorder in the United States, with an estimated 40 million adult sufferers. The anti-anxiety drug Xanax is the nation's most-prescribed drug. But drugging anxious Americans is not a solution to the problem of anxiety. Taking Control of Anxiety shows that there are many other proven ways to treat anxiety. This is a self-help book in the best sense of the term, conversational in tone, supportive, and filled with simple tips and suggestions that can help people reduce their own anxieties.