High Anxiety

People with high-functioning anxiety (HFA) often appear competent and accomplished on the outside, but internally, it’s a very different story. HFA is rooted in fear–the fear of others seeing the ‘real’ us–and can lead to a cycle of overworking, overthinking, and self-criticism. Award-winning psychologist Dr Lalitaa is here to tell you that you don’t have to live like this anymore. Weaving together scientific research with practical exercises and case studies, Dr Lalitaa offers a five-step plan that will radically shift how you see yourself.

Kate Holly needs a temporary secretary. Amanda Davis is a competent worker with a friendly personality and - after altering her hairstyle and fashion sense to identically match Kate's - more issues than a lifetime subscription to Psychology Today.

Where does anxiety come from? One of the studies that has been conducted found that the amygdala in our brain plays an essential role in the process of creating cortisol, the stress hormone, and that many of our reactions are somehow related to that cerebral region. In this book, an explanation of the amygdala’s functions and processes will be given. Furthermore, anxiousness keeps us from making rational, correct decisions and thus, it eliminates beneficial opportunities in our future.

Dr. Christine Carter melds research - including the latest findings in neuroscience, sociology, and social psychology - with her own real-world experiences as the mother of four teenagers. In The New Adolescence, you'll find realistic ways to help teens and preteens find joy, focus, ease, motivation, fulfillment, and engagement. 

Biofeedback is the process of training your body to control its involuntary actions, such as breathing and heart rate. Minor changes to these actions can significantly improve physical and emotional well-being. In Biofeedback and Mindfulness in Everyday Life, Harvard Medical School faculty member Inna Khazan pairs biofeedback techniques with mindfulness practice to address some of life's most common ailments - from anxiety and fear to stress and insomnia. 

A positive, uplifting, empowering guide to self-discovery, Finding Serenity in the Age of Anxiety points the way toward the "peace that passes understanding." In a masterful synthesis of psychology, philosophy, and spirituality, Robert Gerzon presents a radical new understanding of anxiety as three distinct yet related experiences. Vivid examples and practical techniques show us how to master Toxic Anxiety, explore Natural Anxiety, and embrace Sacred Anxiety to reach true serenity.

For five long years in the 1950s, Senator Joseph McCarthy and his anti-Communist crusade dominated the American scene, terrified politicians, and destroyed the lives of thousands of our citizens. In this masterful history, Haynes Johnson re-creates that time of crisis. Johnson tells this monumental story through the lens of its relevance to our own time, when fear again affects American behavior and attitudes.

Discover how to manage your high-functioning anxiety and enjoy a calmer mind, more relaxed body, and an overall happier life.

Do you suspect your child may have anxiety? While it's normal for children of all ages to experience fears and worries, if your child's anxiety interferes with their daily life, it's time to get some help. Parenting Anxious Kids is an accessible, research-based guide for parents that is filled with actionable steps to help your child conquer their anxiety—and a must-have parenting tool in a world where kids' anxieties and fears are increasing.

Five Minute Therapy is a guide that makes being the best version of yourself quick and easy. From Psychotherapist Sarah Crosby, a.k.a. Instagram sensation @themindgeek. This guide will show you how to destress, become more confident and learn - and unlearn - who you are. With concise yet powerful insight, inspirational encouragement and quick exercises, this book is your pocket therapist.

Cognitive behavioral therapy (CBT) is a highly effective psychosocial intervention method that can change the way we look at our behavior. This audiobook focuses on the use of simple and effective strategies of CBT that can improve the quality your life.

Quick - what do you worry about most? Your cell phone giving you cancer? The public bathroom you're using being dirty? GMOs in your food? An asteroid strike? Something else? In this witty and evidence-based book, Lise Johnson and Eric Chudler get to the root of our worries, all the while using science to help tame the anxiety beast. 

Suffering from extreme insecurity due to unhealthy weight gain? Is your sleep quality getting compromised due to stress and anxiety? Do you just want to be more confident in your own skin and improve your overall wellbeing? You came to the right place! The mind is more powerful than you think. When you allow negativity to permeate your psyche, you become more susceptible to stress, anxiety, and overthinking. All these lead to destructive habits, such as emotional eating.

Make the most of your high school years by developing new social skills that help make friends, thwart enemies, and build your confidence. Does the thought of starting high school breed a mix of deep emotions–from intense excitement to mind-numbing dread? Don’t be a target for bullies and phony friends. Learn to set boundaries for yourself and use assertiveness to thrive. Avoid unnecessary conflicts, and learn to communicate effectively with parents, teachers, and even your boss.

The most urgent raison d'etre of Aftershock is to enlighten listeners to the very presence of this psychological trauma—what it is and what causes it, how to recognize the symptoms, and how to heal when life's stressors keep you in the center of the aftershock of a storm.

It is estimated that up to a quarter of American children will experience a psychiatric disorder at some point in their development. Learning the difference between a psychologist, psychiatrist, and social worker or understanding clinical terms such as cognitive-behavioral therapy and mood dysregulation can be overwhelming. Therefore, finding the right resources is critical to addressing a child's mental health needs and moving forward toward effective care. Divided into three parts, the book first provides an overview of the issues involved in diagnosing and treating children.

The Happy High Achiever is the clear roadmap that every ambitious-yet-anxious person needs to help you reach your full potential, create achievable goals and find contentment and success. With her groundbreaking 8 Essentials, created from years of research and expertise as a Harvard-trained clinical psychologist, Dr Mary Anderson outlines a clear method to both understand your thoughts and behaviours that may be causing obstacles to your success and happiness, while also teaching you how to build and sustain habits and practices that will help you thrive.

Have you ever considered creating your own path for your high school education? Did you know that there are over a dozen different options for high school students? Many parents and students are unaware of the many choices available. High School Success will help you discover a new approach to high school and learn how to make your choices work for your best education, whether your goal is a high school or college diploma.  

Are our athletes being unfairly robbed of a natural and safe solution to many of the stresses they face? Has marijuana been unjustly regulated in sports? Caffeine is the most abused performance-enhancing drug, yet cannabis is still illegal. Let's look at the history of marijuana and its unjust treatment by all international sporting committees regardless of its benefits. Scroll up and click the "Buy now" button to get an in-depth look and make your own conclusion!

What is CBD hemp oil? Will it get me high? What are the side effects? Is it legal? Will I fail a drug test? Will CBD work for me? Which oil should I buy? If you have pondered these questions, then you are most certainly not alone. It’s no surprise that most people are still unsure about CBD cannabidiol given the often confusing and contradictory information online and in other books.