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The Anxiety Reset

Practical micro-habits to unlock calm from the bestselling author of The Anxiety Solution

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The Anxiety Reset

By: Chloe Brotheridge
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Summary

From the bestselling author of The Anxiety Solution, Chloe Brotheridge, comes a powerful new message: calm isn’t the reward for success - it’s the secret to it.

Laying out research-backed practical tools, The Anxiety Reset, offers short and effective micro-habits for high-functioning, anxious achievers. If you’re feeling stuck, constantly striving yet never quite feeling ‘done’, Chloe offers a sustainable way forward: pause > reset > flow. This isn’t about slowing down for the sake of it. It’s about strategic resets that help you do less and achieve more:

More clarity.
More focus.
More success.

You don’t need more hours in the day. You just need five minutes to reset. The right five minutes can change the tone of your day, and over time, the direction of your life.

© Chloe Brotheridge 2027 (P) Penguin Audio 2027

 Anxiety Disorders Mental Health Personal Development Psychology Psychology & Mental Health
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