Health Steps

Drawing from more than 30 years of clinical experience, Dr. Schmidt explains why so many people struggle with fatigue, inflammation, digestive issues, brain fog, chronic pain, and other long-term health problems despite medications and conventional care.

OVER ONE MILLION COPIES SOLD The perennial favorite for parents who want to get their kids to sleep with ease—now in its fifth edition, fully revised and updated, with a new step-by-step guide for a good night’s sleep. Dr. Marc Weissbluth’s step-by-step regimen for instituting...

What if just 10 minutes a day could help you move with more confidence and ease? It starts with a chair. Where it takes you is up to you. Is fear of falling making you hesitant to stay active? Does exercise feel too fast, too complicated, or simply not designed for the body you have today? The Complete Beginner's Guide to Chair Tai Chi for Seniors over 60 offers a calm, structured way to begin. Created specifically for complete beginners, this audiobook guides you from your first seated movements to simple Chair Tai Chi flows you can return to again and again.

Are you struggling with pornography, masturbation addiction, or erectile dysfunction? The Sex Addiction Recovery 2-in-1 Bundle gives you the complete, actionable guide to take control of your sexual health and transform your life.

The memoir from Australia's much-loved comedian, Hannah Gadsby, whose stand-up show and self-described swan-song, Nanette, played to sold-out houses in Australia, the UK and the US. Its launch on Netflix, and subsequent Emmy and Peabody wins, took Nanette (and Hannah) to the world. 'There is...

Many people have come into one 12-Step program or another for food addiction, but end up failing. This book analyzes those programs and shows how most failures are due to misapprehensions about those programs, the A.A. Big Book, and the Steps.

Have you ever felt a quiet knot in your stomach when a colleague mentions what AI is now doing in their practice — and wondered, privately, whether you've already fallen behind? You haven't. You're exactly where most thoughtful clinicians are. Written by Dr. Cary Yurkiw, DC — a chiropractor with thirty years in clinical practice — AI in Healthcare, Step 1 cuts through both the hype and the fear. This is a short, calm, plain-language guide you can finish in an evening and act on the next morning. No computer science required, and your clinical judgment stays firmly in charge throughout.

Do you always show up for everyone else, get praised for your strength, and look like you have it all together while secretly experiencing intense worry, self-doubt, or fear of failure? Do you work hard to please others while feeling disconnected from the ‘real you’? People with...

Chronic pain does not wait. Neither should you. DMSO has over 6 decades of research behind it that your doctor never told you about. This audiobook puts all of it in your hands with 250+ protocols and applications you can start today. IMPORTANT: This audiobook includes the main protocols of the printed version of the book and a free companion PDF containing every protocol in print-ready format, plus all bonus resources: the A-Z Quick Reference with 71 bonus applications, Condition Finder, Dilution Cheat Sheet, Sourcing Scorecard, First-Use Starter Kit, and Healing Tracker.

You’re not trying to procrastinate. You just can’t seem to start. You sit down with the best intentions. You know exactly what needs to be done. But instead of starting, you hesitate. You delay. You get stuck. Hours pass. Nothing gets finished. And the cycle repeats. If this sounds familiar, you’re not alone. For many adults with ADHD, the real struggle isn’t knowledge. It’s execution. This book is designed to fix that.

Are digestive issues leaving you frustrated? Confused by conflicting advice? You're not alone—and the solution may be simpler than you think.

Unlock the healing power of your own voice. Since ancient times, sound has been used as a sacred tool for connection and creation. Today, science confirms what our ancestors knew: healing sounds can help to ease stress and anxiety, calming the mind and soothing the nervous system. In this...

What if the key to happiness, confidence, and lasting success was already inside your brain? Rewire Your Brain for Happiness and Success: A Neuroscientist’s Step-By-Step Approach to Master Your Mind, Transform Your Life, and Achieve Your Highest Aspirations by Michele Schaefer, expertly narrated by Phillip Nathaniel Freeman and produced and published by Audiobook Publishing Services, is a practical and empowering audiobook designed to help listeners overcome self-doubt, rewire negative thought patterns, and unlock greater happiness, confidence, and purpose using the science of neuroplasticity.

This step-by-step 30-day program is designed for absolute beginners who want to gently introduce Tai Chi into their daily lives—without confusion, complexity, or prior experience.

Step 13 is the true story of how one man struggled with alcohol addiction and how God used this life to bring glory to himself. Jim Brissey opens his heart and honestly portrays his day-to-day struggle to give up his "[G]ood friend, Buzz". As he shares his own struggles to overcome alcohol and worship God to the fullest, Jim testifies that God can indeed use anyone to bring others to him.

Boost your energy, burn stubborn fat, and support hormone balance —even with a busy schedule or past struggles with consistency. Confused by conflicting intermittent fasting advice or unsure how to make it fit your real life? This science-backed, step-by-step guide for women makes fasting simple, flexible, and sustainable —without sacrificing your joy or social life. Inside, you’ll learn how to choose the right IF method for you (16: 8, 5: 2, OMAD, or Alternate-Day), start with confidence, manage hunger and cravings, support hormones and metabolism, and stay energized while fasting.

Inside this book, you will discover: five day-by-day action plan to help your child enjoy deep sleep, which promotes growth and learning abilities; key sleep mistakes that you must avoid to save you time and nerves; expert answers to key questions ranging from ideal temperature, sleeping positions, cry-it-out techniques, gadgets to promote sleep, sleep regression management to sleeping safety and massage, so that you do not need to waste time researching for the right answers!