Health Steps
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Yoga for Children Step by Step
- By: Yamini Muthanna
- Narrated by: Shweta Sharma
- Length: 5 hrs and 12 mins
- Unabridged
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All children need an outlet to handle the pressures they face. The modern-day education system and lifestyle place them under a lot of stress. The degree of stress varies from child to child, depending on their age and the environment they are in. Practising yoga is the perfect way to bring harmony to the mind and help children build healthier and happier lives. Yoga for Children features several yoga poses along with step-by-step guidance and detailed instructions for adults to help and guide children.
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Yoga for Children Step by Step
- Narrated by: Shweta Sharma
- Length: 5 hrs and 12 mins
- Release date: 01-06-2026
- Language: English
- All children need an outlet to handle the pressures they face. The modern-day education system and lifestyle place them under a lot of stress. The degree of stress varies from child to child, depending on their age and the environment they are in.
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$29.04 or free with 30-day trial
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The Addictoholic Reconstructing
- Addiction Recovery Neuroscience for People that Want to Make the Future Their B!tch
- By: Nicole Labor
- Narrated by: Rhiannon Whalen-Harris
- Length: 5 hrs and 24 mins
- Unabridged
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If The Addictoholic Deconstructed is WTF is happening in my brain during active addiction and early recovery, The Addictoholic Reconstructing is the what the hell do I do about it in Recovery.
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The Addictoholic Reconstructing
- Addiction Recovery Neuroscience for People that Want to Make the Future Their B!tch
- Narrated by: Rhiannon Whalen-Harris
- Length: 5 hrs and 24 mins
- Release date: 20-05-2026
- Language: English
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If The Addictoholic Deconstructed is WTF is happening in my brain during active addiction and early recovery, The Addictoholic Reconstructing is the what the hell do I do about it in Recovery.
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$27.79 or free with 30-day trial
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The Power of Sound & Voice
- A seven-step guide to healing with sound and finding your true voice
- By: Jasmin Harsono
- Length: 10 hrs
- Unabridged
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Unlock the healing power of your own voice. Since ancient times, sound has been used as a sacred tool for connection and creation. Today, science confirms what our ancestors knew: healing sounds can help to ease stress and anxiety, calming the mind and soothing the nervous system. In this...
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The Power of Sound & Voice
- A seven-step guide to healing with sound and finding your true voice
- Length: 10 hrs
- Release date: 05-11-2026
- Language: English
- Unlock the healing power of your own voice. Since ancient times, sound has been used as a sacred tool for connection and creation. Today, science confirms what our ancestors knew: healing sounds can help to ease stress and anxiety, calming the mind and soothing the nervous system. In this...
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$37.98 or free with 30-day trial
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Vision for Life, Revised Edition
- Ten Steps to Natural Eyesight Improvement
- By: Meir Schneider Ph.D., M. Fernanda Leite Ribeiro - introduction
- Narrated by: Adam Riley
- Length: 7 hrs and 53 mins
- Unabridged
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All parts of the body need exercise for optimal health, and the eyes are no different. Vision for Life presents an approach to eye health for people with 20/20 vision who wish to maintain their perfect vision as well as people who see poorly and would like to improve their eyesight. Clients of...
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Good content but probably better to get a physical
- By Amazon Customer on 28-04-2020
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Vision for Life, Revised Edition
- Ten Steps to Natural Eyesight Improvement
- Narrated by: Adam Riley
- Length: 7 hrs and 53 mins
- Release date: 11-06-2019
- Language: English
- All parts of the body need exercise for optimal health, and the eyes are no different. Vision for Life presents an approach to eye health for people with 20/20 vision who wish to maintain their perfect vision as well as people who see poorly and would like to improve their eyesight. Clients of...
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$40.16 or free with 30-day trial
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Finally Asleep
- A Step-by-Step Guide to Overcoming Insomnia Naturally
- By: Shirley Plant
- Narrated by: Shirley Plant
- Length: 1 hr and 27 mins
- Unabridged
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If you’ve struggled with insomnia, restless nights, or the endless cycle of trying everything to sleep—this book is for you. After 30 years of battling sleeplessness with medications, supplements, hypnosis, and countless remedies that failed, I discovered the missing piece: light The secret to deep, restorative sleep lies in your circadian rhythm—the internal clock controlled by the suprachiasmatic nucleus (SCN) in your brain. This master clock responds to light, and when it’s out of sync, so is your sleep.
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Finally Asleep
- A Step-by-Step Guide to Overcoming Insomnia Naturally
- Narrated by: Shirley Plant
- Length: 1 hr and 27 mins
- Release date: 20-05-2026
- Language: English
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If you’ve struggled with insomnia, restless nights, or the endless cycle of trying everything to sleep—this book is for you.
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$9.68 or free with 30-day trial
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The Health Data Heist
- Why Big Tech Wants Your Body
- By: Matt Evans
- Length: 7 hrs
- Unabridged
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A deep dive into how our precious health data is slipping away and the paths to reclaiming it. Through wearables, consumer DNA tests, and even just the phones in our pockets, a vast and growing quantity of health data is collected every day. While this can be helpful for health agencies to...
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The Health Data Heist
- Why Big Tech Wants Your Body
- Length: 7 hrs
- Release date: 18-02-2027
- Language: English
- A deep dive into how our precious health data is slipping away and the paths to reclaiming it. Through wearables, consumer DNA tests, and even just the phones in our pockets, a vast and growing quantity of health data is collected every day. While this can be helpful for health agencies to...
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$21.41 or free with 30-day trial
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The Gentle Art of Legacy Planning for Women over 50
- Simple Steps for Estate Planning, Organizing Documents, Family Conversations, and Downsizing with Peace of Mind (The Art of Living Well, Book 2)
- By: Linnea M. Bergman
- Narrated by: Teressa Mahoney
- Length: 3 hrs and 23 mins
- Unabridged
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What if the greatest gift you could leave your family was clarity? The Gentle Art of Legacy Planning for Women Over 50 is a warm, practical guide to getting your life admin in order with dignity, simplicity, and a calm, step-by-step method. If estate planning has been sitting on your "I'll deal with it later" list, this audiobook offers a gentle way forward. No complicated lingo, and no pressure to do everything at once. Just clear, manageable steps to help you feel in control again.
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The Gentle Art of Legacy Planning for Women over 50
- Simple Steps for Estate Planning, Organizing Documents, Family Conversations, and Downsizing with Peace of Mind (The Art of Living Well, Book 2)
- Narrated by: Teressa Mahoney
- Series: The Art of Living Well, Book 2
- Length: 3 hrs and 23 mins
- Release date: 22-05-2026
- Language: English
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What if the greatest gift you could leave your family was clarity? The Gentle Art of Legacy Planning for Women Over 50 is a warm, practical guide to getting your life admin in order with dignity, simplicity, and a calm, step-by-step method.
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$20.83 or free with 30-day trial
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Step 13
- Overcoming Addiction and Joyless Religion
- By: Jim Brissey
- Narrated by: Josh Berndt
- Length: 6 hrs and 32 mins
- Unabridged
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Step 13 is the true story of how one man struggled with alcohol addiction and how God used this life to bring glory to himself. Jim Brissey opens his heart and honestly portrays his day-to-day struggle to give up his "[G]ood friend, Buzz". As he shares his own struggles to overcome alcohol and worship God to the fullest, Jim testifies that God can indeed use anyone to bring others to him.
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Step 13
- Overcoming Addiction and Joyless Religion
- Narrated by: Josh Berndt
- Length: 6 hrs and 32 mins
- Release date: 25-06-2018
- Language: English
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Step 13 is the true story of how one man struggled with alcohol addiction and how God used this life to bring glory to himself....
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$24.17 or free with 30-day trial
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5 Steps Baby Sleep Solution: Save Time, Tears, & Help Your Baby to Sleep Deeply Through the Night
- By: Patrick Bradley
- Narrated by: Megan Mitchell
- Length: 1 hr and 10 mins
- Unabridged
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Inside this book, you will discover: five day-by-day action plan to help your child enjoy deep sleep, which promotes growth and learning abilities; key sleep mistakes that you must avoid to save you time and nerves; expert answers to key questions ranging from ideal temperature, sleeping positions, cry-it-out techniques, gadgets to promote sleep, sleep regression management to sleeping safety and massage, so that you do not need to waste time researching for the right answers!
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5 Steps Baby Sleep Solution: Save Time, Tears, & Help Your Baby to Sleep Deeply Through the Night
- Narrated by: Megan Mitchell
- Length: 1 hr and 10 mins
- Release date: 30-05-2019
- Language: English
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Inside this book, you will discover: five day-by-day action plan to help your child enjoy deep sleep, which promotes growth and learning abilities; key sleep mistakes that you must avoid to save you time and nerves....
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$11.44 or free with 30-day trial
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