Health Benefits

Title: The Surprising Health Benefits of Whiskey and Cigars: A Love Letter to the Lifestyle, Science, and Simple Pleasures of Two Timeless Indulgences Author: Earl M. McCune Description: This engaging book examines whiskey and cigars from both a scientific and cultural perspective, showing how these two timeless indulgences can provide real benefits when enjoyed thoughtfully. The author traces their intertwined histories, discusses current research on cardiovascular and mental-health effects, and demystifies common misconceptions about moderate consumption.

"The Health Benefits of Vitamins and Minerals" aims to demystify the complex world of these critical nutrients. Through this guide, listeners will embark on an enlightening journey, discovering how each vitamin and mineral influences our health, the consequences of deficiencies, and the potential risks of excess consumption.

Val hasn't changed. She still feels like the stringy-haired band geek the popular kids teased, but Alec has definitely changed. He's now the front man for the Grammy-winning rock band Chronic Disharmony, with the sexual reputation to match. And he's more than willing to help Val rock the reunion. And then it happens—a drunken game of Seven Minutes in Heaven—and their fourteen-years-long foreplay comes crashing to the forefront . . . changing everything.

"Everything Kombucha: The Art Of Home Brewing, Health Benefits, And Crafting Unique Flavors With Comprehensive Equipment And Recipe Guides" is the definitive guide to mastering the world of kombucha, the enchanting fermented tea that has enthralled health enthusiasts and culinary adventurers worldwide. This expansive guide provides everything you need to embark on your own kombucha journey, from the basics of brewing to the complexities of flavoring and beyond.

Sex, money, religion...all topics that we’re told to avoid in polite company. But exactly the kind of conversations you should be having with your bestie, according to best friends of more than 20 years, Mae Martin (Feel Good) and Sabrina Jalees (Roast Battle). Romantic couples are often guided through the conversations they should be having before committing to each other–but what are the topics that best friends should be covering to truly get to know each other?

This wide-ranging anthology brings together pioneering Tibetan Buddhist teachers, scientific researchers, and health professionals to offer fascinating perspectives on the mind and emotions, new studies, and firsthand accounts of how meditation is being applied to great effect in health and social care today. Sogyal Rinpoche and Jetsn Khandro Rinpoche on how meditation unlocks the mind’s healing power. Jon Kabat-Zinn on the benefits of mindfulness in mainstream health care.

They’re scented, fizzy, and fun, but adding a sizzling bath bomb to your tub is doing far more good for your health than just stimulating your senses with some fizz, color, and flowery aromas. You’re about to learn how to transform your bath tub into one of the safest and most powerful healing therapies ever discovered.

Naturopath ND vs. MD: Understanding the Differences, Benefits, and Challenges of Modern and Alternative Medicine is a comprehensive guide designed to help listeners navigate the often complex world of healthcare. With the rising interest in alternative medicine and the increasing collaboration between naturopathic doctors (NDs) and medical doctors (MDs), this book offers a clear and balanced comparison of these two approaches to treatment.

Water fasting is a form of intermittent fasting that involves consuming only water for a set period of time. It can be a powerful tool for detoxifying the body, improving digestion, boosting the immune system, and promoting overall health and wellness. In this audiobook, you will learn everything you need to know about water fasting, the science behind it, and the various health benefits it can provide. You'll also get practical tips and techniques for safely and effectively incorporating water fasting into your routine.

This book covers the topic of medical marijuana, and will teach you its history, laws, and practical uses. You will learn the history of marijuana, the laws around cannabis use, medical marijuana and its effects on cancer, and much more.

Imagine that there was a miracle drug that could improve memory, alleviate depression, counter obesity, strengthen your immune system, and reduce your risk of cancer or Alzheimer’s disease. It may seem like a pipe dream, but something like this really does exist. It does all of the above, plus more. What’s more, there is no price tag, no waiting lists, and no artificial chemicals or preservatives. If you hadn’t guessed already, this miracle treatment is none other than sleep.

Art therapy is used across the world to help people explore more about themselves and discover how they can let go of worries, be in the present, and enjoy a sense of calm. Explore different materials and forms of expression so you can find something that you really enjoy doing. Art isn’t just about painting and drawing–it is so much more than that!

Unlock the hidden potential of your ADHD and turn it into your greatest asset. Understanding the Intense Energy and Hyperfocus of ADHD in Men to Harness These Stealthy Strengths for Professional and Personal Growth and Unlocking the Hidden Benefits of ADHD. This comprehensive guide is tailored specifically for men, addressing the unique challenges and advantages that come with ADHD.

According to historical records, cannabis has been farmed in Africa for at least the last 1000 years, but the exact dates are unknown. Evidence from Egypt suggests it may have arrived 5000 years ago.

Let the holy Communion revolutionize your life and health! Through engaging Bible-based teaching, Pastor Joseph Prince unpacks a revelation of the Communion that has never been more relevant than right now. Along with showing you why the holy Communion is God’s ordained way to release life...

La meditación te hace más productivo porque te permite recuperar tiempo. Por cada minuto que pases meditando, ganarás unos nueve minutos, como Chris Bailey—autor de The Productivity Project [El proyecto de productividad] y Hyperfocus [Hiperconcentración]—muestra en esta clara y contraintuitiva guía sobre los beneficios de la meditación en términos de productividad.

New Yorker Jake Harrington loves a lot of things about living in London: his lucrative hedge fund job, the way British women melt at the sound of an American accent, being thousands of miles away from the girl who betrayed him. And, oh yes, his just-sex arrangement with his gorgeous roommate, Jess.

From #1 New York Times bestselling author Dr. Michael Mosley comes the revolutionary Fast800 Diet—an easy-to-follow, science-backed program to help you lose weight fast, boost your health, and transform your life. Millions of people worldwide have lost weight and reversed disease using Dr...

Our bodies heal best when we recover using natural or herbal ways. Dr. Sebi's raw green alkaline smoothie diet has the potential to cleanse, heal and revive your body and at the same time helps you shed those extra pounds easily.

This audiobook provides you with detailed knowledge about the scientifically proven health benefits of various foods, drinks, and exercises. It also helps you live a happy, healthy life.