Food Nonfiction

THE ESSENTIAL GUIDE TO NUTRITION, UNDERSTANDING WHAT YOU'RE EATING, AND THE FORCES DRIVING YOU TO EAT IT. **AN ECONOMIST BOOK OF THE YEAR** 'This is not just one of the best science books I have read, but one of the best books full stop' - Chris van Tulleken, author of ULTRA-PROCESSED PEOPLE 'In...

In this fascinating and easily digestible book, The One Show's resident scientist Marty Jopson takes us on a mouthwatering tour of the 21st-century kitchen and the everyday food miracles that we all take for granted. Ever wondered what modified starch is and why it's in so much of the food we buy? What do instant mash and freeze-dried coffee have in common? What's the real truth behind the five-second rule?

Nutrition scientist and gastronome Dr. P. K. Newby provides a sweeping overview of the many interrelationships between humans, land, and food. Newby examines topics including key nutrition concepts behind good eating; the technology, biology, and psychology of food choices; how diet affects our health and environment; and evidence-based tips for creating lasting behavior change. At the same time, Newby debunks popular myths and food folklore, challenging listeners to "learn, unlearn, and relearn" the fundamentals of nutrition at the heart of a health-giving diet.

Eat for your mental health and learn the fascinating science behind nutrition with this "must-read" guide from an expert psychiatrist (Amy Myers, MD). Did you know that blueberries can help you cope with the aftereffects of trauma? That salami can cause depression, or that boosting Vitamin D...

Brought to you by Penguin. The food we eat is making us sick. Diet has become the leading cause of illness and premature death, from obesity and diabetes to heart disease and other chronic ailments. Advocates of healthier diets pin the blame on overeating, but the bigger issue is what we...

Before New York City was the Big Apple, it could have been called the Big Oyster. Now award-winning author Mark Kurlansky tells the remarkable story of New York by following the trajectory of one of its most fascinating inhabitants–the oyster, whose influence on the great metropolis remains...

Brought to you by Penguin. ‘The history of the twentieth century was dominated by the struggle against totalitarian systems of state power. The twenty-first will no doubt be marked by a struggle to curtail excessive corporate power.’ This landmark work of reportage exposed how a handful of...

In the beginning, there was the vine. Wine: a drink, a medicine, a ritual and a commodity. Across millennia, it has been used to celebrate and commiserate, as a negotiating tool and a diplomatic gift. But where and when - was it first discovered? And how did it become a worldwide phenomenon?...

Brought to you by Penguin. A beautiful and fearless exploration of food and feelings – with bite – for fans of Crying in H Mart and Midnight Chicken. Eat bitter is a Chinese proverb meaning ‘endure hardship to taste sweetness.’ For Lydia Pang, it embodies the struggles of her Hakka...

"At once lyrical and exacting, clear-sighted and deeply informed—a beautiful book." —Elizabeth Kolbert, author of Under a White Sky A profound and poetic reflection on the cyclical nature of life, what happens when we break that cycle, and how to repair it—told through the fate of...

This program is read by the author. Blending personal narrative and investigative reporting, Emmy Award-winning journalist Cole Kazdin reveals that disordered eating is an epidemic crisis killing millions of women. Women of all ages struggle with disordered eating, preoccupation with food, and...

Are you tired of eating the same old microwave dinners every night? Sick of take-out! Then, here's a cookbook just for you! We all know eating healthy is very important nowadays, but eating healthy doesn't mean having eat yucky! These are recipes kid-approved to be yummy and good for you! That's right! You can have your very own cookbook and learn how to prepare dishes that even your parents will approve of! Start eating yummy food today!

Feelings, flavors, and colors – how do they connect? Sometimes, our feelings overwhelm us and we’re not sure what to do with them. Children experience very intense emotions, both positive and negative, and when they don’t know how to separate their hunger from their emotions, over time they can develop an unhealthy relationship with food.

“Gaby Melian tells so many stories through her relationship with food—about love, about loss, about hard work, and about finding her passion. The pages are dripping with delicious smells and tastes, and will give you a new way to look at both cooking and what it means to have a plan.”...

Trying new foods is fun! Eating a variety of fruits, veggies, and other healthy selections helps you get the nutrients you need. How can you discover new foods you will like? And what are some different ways to prepare the new foods you find? This book introduces listeners to a variety of tasty ingredients and exotic new foods. Try new recipes with hands-on activities and a fun facts section.