Fitness Central
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Fitness Central!
- 51 Evergreen Fitness Tips That Any Serious Trainee Will Benefit from Vastly
- By: Rahul Mookerjee
- Narrated by: Janet Clare
- Length: 4 hrs and 5 mins
- Unabridged
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If you’re a fitness fanatic and are truly interested in getting your current levels of strength and conditioning–as well as overall fitness–to skyrocket to new levels altogether, you’re at the right place!
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Fitness Central!
- 51 Evergreen Fitness Tips That Any Serious Trainee Will Benefit from Vastly
- Narrated by: Janet Clare
- Length: 4 hrs and 5 mins
- Release date: 05-04-2023
- Language: English
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If you’re a fitness fanatic and are truly interested in getting your current levels of strength and conditioning–as well as overall fitness–to skyrocket to new levels altogether, you’re at the right place....
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Non-member price: $16.99 or 1 Credit
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Fitness Central, Volume 2
- 51 Motivational, Inspiring, Down to Earth and in Your Face Fitness Tips That Flat Out Work
- By: Rahul Mookerjee
- Narrated by: John Eaton
- Length: 4 hrs and 9 mins
- Unabridged
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It is with great pleasure, gusto, and vigor that I bring to you the second volume of Fitness Central. After the rousing reception the first compilation received (and rightfully so–those are evergreen tips that are worth their weight in spades)–I received a lot of questions about when I was going to come out with volume two.
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Fitness Central, Volume 2
- 51 Motivational, Inspiring, Down to Earth and in Your Face Fitness Tips That Flat Out Work
- Narrated by: John Eaton
- Length: 4 hrs and 9 mins
- Release date: 05-05-2023
- Language: English
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It is with great pleasure, gusto, and vigor that I bring to you the second volume of Fitness Central. After the rousing reception the first compilation received, I received a lot of questions about when I was going to come out with volume two....
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Non-member price: $16.99 or 1 Credit
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Fitness Central: The Reader
- Sculpt a New You with These 153 “Irreverent”, Down to Earth and Practical Fitness Tips That You’ve Likely Not Heard About–And That Flat Out Work!
- By: Rahul Mookerjee
- Narrated by: Janet Clare
- Length: 12 hrs and 8 mins
- Unabridged
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Overall
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Performance
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Now, if you’ve cracked open even one of the Fitness Central books, you know the benefits you’ll get from these books.
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Fitness Central: The Reader
- Sculpt a New You with These 153 “Irreverent”, Down to Earth and Practical Fitness Tips That You’ve Likely Not Heard About–And That Flat Out Work!
- Narrated by: Janet Clare
- Length: 12 hrs and 8 mins
- Release date: 03-05-2023
- Language: English
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Now, if you’ve cracked open even one of the Fitness Central books, you know the benefits you’ll get from these books....
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Non-member price: $27.99 or 1 Credit
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Fitness Central: Volume 3
- Sculpt the Body of Your Dreams with These 51 Down to Earth Training Tips
- By: Rahul Mookerjee
- Narrated by: Janet Clare
- Length: 3 hrs and 29 mins
- Unabridged
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The third volume in the Fitness Central series, guaranteed to blow your socks off more than the previous two versions combined! Go from being overweight, obese, out of shape, and a “humungous” 120 kgs to a “svelte” 60 kgs or so.
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Fitness Central: Volume 3
- Sculpt the Body of Your Dreams with These 51 Down to Earth Training Tips
- Narrated by: Janet Clare
- Length: 3 hrs and 29 mins
- Release date: 03-05-2023
- Language: English
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The third volume in the Fitness Central series, guaranteed to blow your socks off more than the previous two versions combined! Go from being overweight, obese, out of shape, and a “humungous” 120 kgs to a “svelte” 60 kgs or so....
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Non-member price: $16.99 or 1 Credit
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Pushup Central
- 55 Different Ways to Do Pushups and Build the Strong, Ripped Functionally Fit Upper Body of Your Dreams!
- By: Rahul Mookerjee
- Narrated by: David Quiros
- Length: 1 hr and 35 mins
- Unabridged
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Pushups, my friend, will turn you into the real man or woman you were meant to be. You'll not only look and feel a lot better when adopting this exercise as the mainstay of your routine, but you'll also have a laser sharp mind capable of accomplishing just about anything you put your mind to, be that in terms of life or workout.
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Pushup Central
- 55 Different Ways to Do Pushups and Build the Strong, Ripped Functionally Fit Upper Body of Your Dreams!
- Narrated by: David Quiros
- Length: 1 hr and 35 mins
- Release date: 29-03-2023
- Language: English
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Pushups, my friend, will turn you into the real man or woman you were meant to be. You'll not only look and feel a lot better when adopting this exercise as the mainstay of your routine, but you'll also have a laser sharp mind capable of accomplishing just about anything....
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Non-member price: $9.99 or 1 Credit
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The Align Method
- 5 Movement Principles for a Stronger Body, Sharper Mind, and Stress-Proof Life
- By: Aaron Alexander CR LMT, Kelly Starrett - foreword
- Narrated by: Aaron Alexander CR LMT
- Length: 8 hrs and 11 mins
- Unabridged
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Blending Eastern philosophy with Western mechanics, The Align Method brilliantly outlines the necessary tools to leverage the power of your own senses and body language to feel more flexible and confident, and details exactly how to reshape your environment for enhanced creativity and longevity. This is the quintessential user's manual to feeling better than you ever thought possible, and looking great while you're at it!
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A must read for anyone with a body.
- By Liam on 05-05-2020
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The Align Method
- 5 Movement Principles for a Stronger Body, Sharper Mind, and Stress-Proof Life
- Narrated by: Aaron Alexander CR LMT
- Length: 8 hrs and 11 mins
- Release date: 24-12-2019
- Language: English
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Celebrity manual therapist and movement coach Aaron Alexander shows listeners how posture and body alignment are powerful tools for building strength, achieving peak performance, reducing pain, and approaching the world with a new sense of confidence....
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Non-member price: $26.99 or 1 Credit
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Two Meals a Day
- The Simple, Sustainable Strategy to Lose Fat, Reverse Aging, and Break Free from Diet Frustration Forever
- By: Mark Sisson
- Narrated by: Brad Kearns
- Length: 11 hrs and 26 mins
- Unabridged
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Are you sick and tired of struggling through regimented diets that work for a minute and then become unsustainable? It’s time to embrace a simple, scientifically validated plan that transcends gimmicks and avoids the stress of regimented macros and mealtimes. Health and fitness expert Mark Sisson presents a comprehensive lifestyle approach based on the principles of intermittent fasting. He’ll teach you how to gracefully burn body fat while keeping your energy, focus, and positive attitude.
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Unbarable listen of rehashed Insight you've heard.
- By James on 18-05-2021
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Two Meals a Day
- The Simple, Sustainable Strategy to Lose Fat, Reverse Aging, and Break Free from Diet Frustration Forever
- Narrated by: Brad Kearns
- Length: 11 hrs and 26 mins
- Release date: 09-03-2021
- Language: English
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The New York Times best-selling author of The Primal Blueprint and The Keto Reset Diet, Mark Sisson, turns his health and fitness expertise to the latest diet trend, which he has coined “intermittent eating”....
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Non-member price: $26.99 or 1 Credit
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The Power Source
- The Hidden Key to Ignite Your Core, Empower Your Body, Release Stress, and Realign Your Life
- By: Lauren Roxburgh
- Narrated by: Lauren Roxburgh
- Length: 5 hrs and 46 mins
- Unabridged
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The Power Source shows how and why our pelvic floor is so important from a variety of different perspectives, ranging from purely physical body mechanics to how it impacts our nervous system to how it is the seat of all life force energy. Roxburgh demonstrates how it relates to the other areas of our body (or, as she calls them, "containers"), both physically and energetically. And, most importantly, she shares a program for how readers can align their bodies and their lives by adopting an entirely new and more powerful definition of "strength".
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meh
- By Calum Roberts on 18-05-2020
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The Power Source
- The Hidden Key to Ignite Your Core, Empower Your Body, Release Stress, and Realign Your Life
- Narrated by: Lauren Roxburgh
- Length: 5 hrs and 46 mins
- Release date: 14-05-2019
- Language: English
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The Power Source shows how and why our pelvic floor is so important from a variety of different perspectives, ranging from purely physical body mechanics to how it impacts our nervous system to how it is the seat of all life force energy....
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Maximize Your Metabolism
- Lifelong Solutions to Lose Weight, Restore Energy, and Prevent Disease
- By: Noel Maclaren MD, Sunita Singh Maclaren
- Narrated by: Eric Pollins
- Length: 10 hrs and 48 mins
- Unabridged
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Like our fingerprints, each of us has a unique metabolism. Your metabolism will change as you move through life, shaping your mental and physical capabilities. However, one in four of us will experience trouble with our metabolism. Dr. Noel Maclaren, an award-winning endocrinologist, and Sunita Singh Maclaren, a medical anthropology expert, share their revolutionary new approach to mastering your metabolism that combines medical and behavioral insights in order to help balance your weight, boost your energy, and improve your cognitive abilities.
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Maximize Your Metabolism
- Lifelong Solutions to Lose Weight, Restore Energy, and Prevent Disease
- Narrated by: Eric Pollins
- Length: 10 hrs and 48 mins
- Release date: 13-04-2021
- Language: English
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Dr. Noel Maclaren and Sunita Singh Maclaren share their revolutionary new approach to mastering your metabolism that combines medical and behavioral insights in order to help balance your weight, boost your energy, and improve your cognitive abilities.....
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Yogic Tools for Recovery: A Guide for Working the Twelve Steps
- By: Kyczy Hawk
- Narrated by: Kelly Drake
- Length: 6 hrs and 2 mins
- Unabridged
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Recovery from active addiction is a lifelong journey that can take many paths. By aligning yoga philosophy and poses with each of the 12 steps, Kyczy Hawk presents a physical and spiritual guide that complements and augments any 12-step practice. Listeners will investigate how they think, feel, and believe by using a new vocabulary to process traditional recovery principles.
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Yogic Tools for Recovery: A Guide for Working the Twelve Steps
- Narrated by: Kelly Drake
- Length: 6 hrs and 2 mins
- Release date: 15-02-2018
- Language: English
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By aligning yoga philosophy and poses with each of the 12 steps, Kyczy Hawk presents a physical and spiritual guide that complements and augments any 12-step practice....
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Non-member price: $22.99 or 1 Credit
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The 7 Fundamental Steps to Successful Weight Loss
- By: Daniel Schutz
- Narrated by: Chad Shoppa
- Length: 1 hr and 1 min
- Unabridged
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This is a self-help book that will get you out of your comfort zone. You'll be guided on how to correctly diet and lose weight. You'll face some tacks and obstacles, but throughout this book you will overcome them all becoming your new self along the way. After this book, it will renew your life and future letting you know you can accomplish things you never even thought were possible, bringing you to new heights. This book will allow you to stop living by opinions and let your own opinion speak for itself, teaching you to give up the insecurities and to have more confidence instead.
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The 7 Fundamental Steps to Successful Weight Loss
- Narrated by: Chad Shoppa
- Length: 1 hr and 1 min
- Release date: 01-08-2020
- Language: English
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This is a self-help book that will get you out of your comfort zone. Allowing you to stop worrying about people perception of you and putting all the negative opinions aside simply just living for yourself, you'll be guided on the correct dieting routine and how to correctly lose weight....
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