Feeling Mind

We oftentimes look towards the outside world to find the roots of our problems. However, most of the times, we should be looking inwards. Our mind and our emotions determine our state of being in the present moment. If those aspects are left unchecked, we can get easily overwhelmed and are left feeling unfulfilled every single day.

This compelling audiobook serves as your trusted companion on a transformative journey towards self-mastery and emotional empowerment. Drawing upon the latest insights from psychology, neuroscience, and ancient wisdom traditions, this guide offers practical techniques and profound wisdom to help you nurture your mental strength and cultivate emotional resilience. Delve into powerful strategies that will empower you to shift your mindset, rewire limiting beliefs, and quiet the noise of your inner critic.

In the words of the Buddha, the four foundations of mindfulness (the four satipat­t­hana) are "the direct path for the purification of beings, for the surmounting of sorrow and lamentation, for the disappearance of dukkha (suffering) and discontent, for acquiring the true method, for the...

In recent decades, many philosophers and cognitive scientists have declared the question of consciousness unsolvable, but Antonio Damasio is convinced that recent findings in neuroscience, psychology and artificial intelligence have given us the necessary tools to solve its mystery. In Feeling & Knowing, Damasio elucidates the myriad aspects of consciousness and presents his analysis and new insights in a way that is faithful to our own intuitive sense of the experience.

What is the fully embodied experience of happiness, and is there any way for it to last? Feeling Happy explores what happiness is and offers practical steps toward cultivating happiness as a deep, embodied expression of life and connection to others. The book is filled with examples from everyday life alongside exercises and meditations that unravel the complexity of getting stuck in patterns of thought and behavior that cause suffering.

Break free from overwhelming anxiety and emotional reactivity with this practical psychology guide to inner resilience. When you feel hijacked by stress or trapped in a spiral of overthinking, finding calm can seem impossible. Reclaim your mental space by transforming chaotic body sensations...

'Fascinating' Psychologies 'A brilliant read' Happiful 'A really, really, really, really good book' Liz Jones, You magazine podcast How much do you enjoy your life? Does life feel dull? A bit grey? Do you feel as if your emotions have flatlined? This is anhedonia – a word only a few of us have...

Do you feel like anxiety is making your life smaller? Are you always worried about the next panic attack? Or are you so stressed that you can't remember when you last felt peaceful and happy? What if there was a simple solution that meant you could stop coping, and start living? For more than 2...

Discover the path to mental clarity and emotional freedom with "Control Your Mind and Master Your Feelings: How to Stop Overthinking, Master Your Emotions, and Cultivate Self-Awareness." This transformative guide offers practical strategies and insights to help you navigate the complexities of your inner world and lead a more balanced, fulfilling life.

Master your nervous system and transform anxiety into actionable self-care with the science of emotional regulation. Whether you are unwinding after a stressful workday or seeking a grounding companion for your daily commute, this validating guide reframes overwhelming feelings as biological...

Having happiness and mental freedom is something that many people aspire to have in their lives. Think about it: How amazing would it be to finally have freedom from that gripping anxiety and depression? Well, guess what? This is possible to obtain for anybody, including you. It's all about having the knowledge, and this is what this book is here to do - show you how to overcome depression and attain long-lasting happiness.

Combining years of professional and personal experience with general best practices, author Kim Gallo wrote this book as a comprehensive guide to help you shift your thinking. By breaking down complex ideas and terminology, she takes the mystery and confusion out of neurodivergence. She also stresses the importance of pivoting your thinking patterns to create a healthier, positive environment.

Escape chronic overthinking and heal your nervous system with a gentle approach to somatic mindfulness and self-care. When modern daily life leaves you emotionally numb, physically tense, and flooded with anxiety, fighting your own mind only creates more burnout. Discover a safe, grounding path...

End chronic insomnia and sleep anxiety with a gentle, practical approach to deep nighttime healing. If you are a high-functioning overachiever exhausted by racing thoughts and staring at the ceiling, this calm, reassuring audio guide offers a proven way out. Discover how to quiet your mind...

Transform your racing thoughts and late-night anxiety into deep, restorative rest through guided sleep hypnosis. When you feel exhausted yet totally wired, fighting for slumber only creates more physical tension. This soothing audio companion meets you exactly where you are, using gentle...

From one of the world’s leading neuroscientists: a succinct, illuminating, wholly engaging investigation of how biology, neuroscience, psychology, and artificial intelligence have given us the tools to unlock the mysteries of human consciousness “One thrilling insight after another...

In this book, bestselling author and life coach Gaur Gopal Das decodes how the mind works. He combines his anecdotal style with analytical research to teach us how to discipline our mind for our greater well-being. Throughout this book, he provides interactive exercises, meditation techniques...

Discover the six keys to empowerment and take ownership of your life Activate the healing power of your subconscious mind to accelerate change and growth and eliminate the root causes of chronic anxiety, depression, and other limiting mental and emotional challenges Learn effective...

Give kids the tools to conquer big feelings and everyday anxiety with simple, calming emotional regulation strategies. This warm, engaging guide explains complicated inner struggles in kid-sized ways, making mental wellness as normal and routine as brushing your teeth. Perfect for peaceful...

Fear, Contemporary Society, and the Consequences of Security Fear has grown into the single greatest threat to humanity and collective survival. This book aims to set us free from fear. Over the last five hundred years, life for the average human being has changed dramatically—plagues no...