Feeling Mind

We oftentimes look towards the outside world to find the roots of our problems. However, most of the times, we should be looking inwards. Our mind and our emotions determine our state of being in the present moment. If those aspects are left unchecked, we can get easily overwhelmed and are left feeling unfulfilled every single day.

In recent decades, many philosophers and cognitive scientists have declared the question of consciousness unsolvable, but Antonio Damasio is convinced that recent findings in neuroscience, psychology and artificial intelligence have given us the necessary tools to solve its mystery. In Feeling & Knowing, Damasio elucidates the myriad aspects of consciousness and presents his analysis and new insights in a way that is faithful to our own intuitive sense of the experience.

This compelling audiobook serves as your trusted companion on a transformative journey towards self-mastery and emotional empowerment. Drawing upon the latest insights from psychology, neuroscience, and ancient wisdom traditions, this guide offers practical techniques and profound wisdom to help you nurture your mental strength and cultivate emotional resilience. Delve into powerful strategies that will empower you to shift your mindset, rewire limiting beliefs, and quiet the noise of your inner critic.

You don't have to be alcohol dependant to be concerned about the amount you have been drinking. Perhaps you are drinking more than you used to or perhaps you are increasingly worried about the negative impact the years of drinking may have had on your health? In either case, this hypnosis is specifically designed for people who are tired of feeling sick and tired, who are fed up with days lost from hangovers and want to be free from alcohol to regain their zest for life, wake up with energy and start living a healthier more fulfilled life.

'Fascinating' Psychologies 'A brilliant read' Happiful 'A really, really, really, really good book' Liz Jones, You magazine podcast How much do you enjoy your life? Does life feel dull? A bit grey? Do you feel as if your emotions have flatlined? This is anhedonia – a word only a few of us have...

What is the fully embodied experience of happiness, and is there any way for it to last? Feeling Happy explores what happiness is and offers practical steps toward cultivating happiness as a deep, embodied expression of life and connection to others. The book is filled with examples from everyday life alongside exercises and meditations that unravel the complexity of getting stuck in patterns of thought and behavior that cause suffering.

In a world obsessed with wellness yet increasingly exhausted, Healthy offers something better than a quick fix: a biblical, integrated approach to health that brings restorative rest, confidence in Christ, and Spirit-led change to every part of your life. Jesus said it's not the healthy who need...

Keep reading if you want to be free of anxiety and depression without hearing cliche solutions like "don't worry, it will all be okay"! Anxiety and depression are two widespread mental illnesses that many people deal with today. While anxiety sounds innocuous, it is a dangerous illness for both your mental and physical health. This is even more so for depression. In this audiobook, you will find the symptoms of these problems outlined by Dr. William Churchill, as well as ways to manage and/or cure these illnesses.

Break free from overwhelming anxiety and emotional reactivity with this practical psychology guide to inner resilience. When you feel hijacked by stress or trapped in a spiral of overthinking, finding calm can seem impossible. Reclaim your mental space by transforming chaotic body sensations...

Master your nervous system and transform anxiety into actionable self-care with the science of emotional regulation. Whether you are unwinding after a stressful workday or seeking a grounding companion for your daily commute, this validating guide reframes overwhelming feelings as biological...

Do you feel like anxiety is making your life smaller? Are you always worried about the next panic attack? Or are you so stressed that you can't remember when you last felt peaceful and happy? What if there was a simple solution that meant you could stop coping, and start living? For more than 2...

Discover the path to mental clarity and emotional freedom with "Control Your Mind and Master Your Feelings: How to Stop Overthinking, Master Your Emotions, and Cultivate Self-Awareness." This transformative guide offers practical strategies and insights to help you navigate the complexities of your inner world and lead a more balanced, fulfilling life.

Your mind is always thinking, but lately, does it feel like your thoughts are controlling you? You replay conversations long after they end. You worry about what might happen, analyze every possible outcome, and struggle to make decisions because you are afraid of choosing wrong. Even when everything is quiet around you, your mind refuses to slow down. Mindfulness for Overthinkers is a gentle, beginner-friendly guide for anyone who feels exhausted by racing thoughts, anxiety, rumination, intrusive thoughts, and constant mental spirals.

From one of the world’s leading neuroscientists: a succinct, illuminating, wholly engaging investigation of how biology, neuroscience, psychology, and artificial intelligence have given us the tools to unlock the mysteries of human consciousness “One thrilling insight after another...

In this book, bestselling author and life coach Gaur Gopal Das decodes how the mind works. He combines his anecdotal style with analytical research to teach us how to discipline our mind for our greater well-being. Throughout this book, he provides interactive exercises, meditation techniques...

Escape chronic overthinking and heal your nervous system with a gentle approach to somatic mindfulness and self-care. When modern daily life leaves you emotionally numb, physically tense, and flooded with anxiety, fighting your own mind only creates more burnout. Discover a safe, grounding path...

Fear, Contemporary Society, and the Consequences of Security Fear has grown into the single greatest threat to humanity and collective survival. This book aims to set us free from fear. Over the last five hundred years, life for the average human being has changed dramatically—plagues no...

Having happiness and mental freedom is something that many people aspire to have in their lives. Think about it: How amazing would it be to finally have freedom from that gripping anxiety and depression? Well, guess what? This is possible to obtain for anybody, including you. It's all about having the knowledge, and this is what this book is here to do - show you how to overcome depression and attain long-lasting happiness.

End chronic insomnia and sleep anxiety with a gentle, practical approach to deep nighttime healing. If you are a high-functioning overachiever exhausted by racing thoughts and staring at the ceiling, this calm, reassuring audio guide offers a proven way out. Discover how to quiet your mind...

Schapiro shows that familiar theories of inclination fail to provide compelling answers to these questions, as they make being inclined to perform an action either too similar or too dissimilar to the action itself. The moment of decision is your will at a crossroads. Feeling Like It provides a concise and accessible investigation of a new problem at the intersection of ethics, philosophy of action, and philosophy of mind.