Eat Move
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Eat Move Sleep
- How Small Choices Lead to Big Changes
- By: Tom Rath
- Narrated by: Tom Rath
- Length: 4 hrs and 36 mins
- Unabridged
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In Eat Move Sleep, Tom Rath delivers an audiobook that will improve your health for years to come. Quietly managing a serious illness for more than 20 years, Tom has assembled a wide range of information on the impact of eating, moving, and sleeping. Written in his classic conversational style, Eat Move Sleepfeatures the most proven and practical ideas from his research. This remarkably quick listen offers advice that is comprehensive yet simple and often counterintuitive but always credible.
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Eat Move Sleep
- How Small Choices Lead to Big Changes
- Narrated by: Tom Rath
- Length: 4 hrs and 36 mins
- Release date: 08-10-2013
- Language: English
- In Eat Move Sleep, Tom Rath delivers an audiobook that will improve your health for years to come....
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Non-member price: $16.99
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Eat, Move, Think
- The Path to a Healthier, Stronger, Happier You
- By: Shaun Francis
- Narrated by: Josh Goodman
- Length: 5 hrs and 12 mins
- Unabridged
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Doctors everywhere have the same goal: healthier and happier lives for their patients. And yet, no two medical professionals give the same advice. Eat, Move, Think breaks down the fundamentals of living a long and healthy life into three sections: nutrition, physical activity, and mental health. Drawing upon the expert advice of world-renowned doctors and medical professionals, this book captures the innovative strategies of the world’s highest performers - Navy SEALs, cutting-edge researchers, professional athletes - in one handy guide to everyday healthy living.
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Eat, Move, Think
- The Path to a Healthier, Stronger, Happier You
- Narrated by: Josh Goodman
- Length: 5 hrs and 12 mins
- Release date: 30-10-2018
- Language: English
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Eat, Move, Think is the essential guide to living a longer, more active, and more fulfilled life - full of answers to your most pressing health and wellness questions....
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Non-member price: $22.99
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Rest Eat Move
- You Have the Power to Feel Your Best
- By: Chris Johnson
- Narrated by: Chris Johnson
- Length: 12 hrs and 45 mins
- Unabridged
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Most of us want to have great health, more energy, a better night of sleep, to be happier, look good, and feel our best. But many of us are not as healthy and robust as we could be. What would happen if you knew with 100 percent certainty that you could feel your best? No second guessing, no going back, but a true belief that there is a sustainable and enjoyable path to that goal. This audiobook is a resource to help you navigate what you need to know to take care of your greatest asset—your health!
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Rest Eat Move
- You Have the Power to Feel Your Best
- Narrated by: Chris Johnson
- Length: 12 hrs and 45 mins
- Release date: 23-03-2022
- Language: English
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Most want to have great health, more energy, a better night of sleep, to be happier, look good, and feel our best. But many of us are not as healthy and robust as we could be. This is a resource to help you navigate what you need to know to take care of your greatest asset—your health....
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Non-member price: $27.99
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Eat, Move, Think
- Living Healthy
- By: Scientific American
- Narrated by: Coleen Marlo
- Length: 6 hrs and 58 mins
- Unabridged
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While many of us strive to live healthy lives, the task can be daunting and the information overwhelming. Should we be more concerned with our diet or with keeping our weight down? How important is exercise? What kinds of diseases should we really be worried about getting - or preventing? In Eat, Move, Think: Living Healthy, we’ve assembled a number of stories on what we think sums up a healthy lifestyle, as well as some of the common obstacles faced in trying to achieve it.
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Eat, Move, Think
- Living Healthy
- Narrated by: Coleen Marlo
- Length: 6 hrs and 58 mins
- Release date: 28-04-2020
- Language: English
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In Eat, Move, Think: Living Healthy, we’ve assembled a number of stories on what we think sums up a healthy lifestyle, as well as some of the common obstacles faced in trying to achieve it....
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Non-member price: $16.99
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Eat Move Groove
- Unlock the Simple Steps to Lifelong Nutrition, Fitness & Wellness
- By: Susan Kundrat
- Narrated by: Susan M. Kundrat
- Length: 5 hrs and 9 mins
- Unabridged
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Why does it sometimes feel so hard to consistently eat well, be active, and manage life? Would you like a simple lifestyle program you can actually do? EAT MOVE GROOVE is the answer - a source for positive, practical, easy-to-practice recommendations based on proven research from professionals in nutrition, fitness, and well-being. You'll find a philosophy developed as a lifestyle, not a diet - for anyone - at any age.
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Eat Move Groove
- Unlock the Simple Steps to Lifelong Nutrition, Fitness & Wellness
- Narrated by: Susan M. Kundrat
- Length: 5 hrs and 9 mins
- Release date: 29-03-2024
- Language: English
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EAT MOVE GROOVE is the answer - a source for positive, practical, easy-to-practice recommendations based on proven research from professionals in nutrition, fitness, and well-being. You'll find a philosophy developed as a lifestyle, not a diet - for anyone - at any age.
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Non-member price: $22.99
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Think Eat Move Thrive
- The Practice for an Awesome Life
- By: James Rouse, Debra Rouse
- Narrated by: James Rouse, Debra Rouse
- Length: 6 hrs and 47 mins
- Unabridged
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Forget the fad diets - this program integrates mindfulness, eating with intention and interval-based movement to help you live an inspired, healthier and longer life. In Think Eat Move Thrive, Dr. James Rouse and Dr. Debra Rouse offer a simple piece of advice that goes a long way: stop looking at your habits and body as obstacles and start looking within. By replacing quick fixes with mindfulness techniques and simple practices, you'll feel better immediately and find lifelong wellness.
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Think Eat Move Thrive
- The Practice for an Awesome Life
- Narrated by: James Rouse, Debra Rouse
- Length: 6 hrs and 47 mins
- Release date: 24-06-2016
- Language: English
- Forget the fad diets - this program integrates mindfulness, eating with intention and interval-based movement to help you live an inspired, healthier and longer life....
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Non-member price: $21.99
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Eat Less and Move More: My Journey
- By: Paul Brodie
- Narrated by: Dave Wright
- Length: 2 hrs and 9 mins
- Unabridged
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Eat Less and Move More: My Journey shows you how you can change your lifestyle without spending long hours in the gym and without starving yourself while enjoying cheat meals.
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Eat Less and Move More: My Journey
- Narrated by: Dave Wright
- Length: 2 hrs and 9 mins
- Release date: 27-10-2015
- Language: English
- This book shows you how you can change your lifestyle without spending long hours in the gym and without starving yourself while enjoying cheat meals....
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Non-member price: $9.99
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