Creative Stress

These easy-to-follow guided meditations offer healthy, effective ways to alleviate our day-to-day and chronic anxiety. As we listen, we float away to an inner world where we rediscover peace and harmony. Marc Allen's soothing voice and the shimmering musical accompaniment create a safe and wonderful retreat from the often hectic pace of everyday life.

Don’t let stress control your life. Discover how to conquer it quickly with the international bestseller by Sarah Wright. This guide strips away the medical jargon and overwhelming exercises to offer you simple, effective techniques that you can start using immediately.

There is no lack of investment options in the current business world. However, all the prevalent investment options demand in-depth knowledge of the ins and outs of the investment options along with extensive expertise of the same. Contrary to all these options, investment in the stock market is less demanding and challenging in terms of knowledge and relevant expertise.

Read by the author. Destress your parenting and your life with play-space organizing tips that promote independent play for your kids and give you some room to breathe. Every parent has been there: desperately fed-up with the mountains of toys cluttering every corner of your home and frustrated...

You’ve always wanted to write your life story—but something keeps getting in the way. Maybe the memories feel too painful. Maybe the words don’t come. Maybe you’re afraid of what you’ll uncover—or what you won’t be able to let go. You've thought about trying EMDR therapy—but you can't find a therapist, you feel intimidated or skeptical, or you simply can't afford to pay for sessions right now.

EMDR is designed to ease the distress you associate with traumatic memories, combining cognitive, somatic, and emotion-focused therapies with bilateral stimulation—usually guided eye movements.

If you're anything like me, you've taken several shortcuts only to end up taking the long way. I did the deep dives, hit the walls, and asked all the questions. Now I’m handing you the answers in one straight-up, no-fluff guide. If you're tired of falling short under pressure... If your focus disappears when it matters most... If you're done with hype and want a real system that works... You’re in the right place. Mental Toughness Training Made Simple gives you the tools to be successful. Buy it today.

Discover a calmer, more focused you in just weeks, even if you've struggled with ADHD for decades. Are you a man with ADHD feeling overwhelmed by emotions, time management, and relationships? Do you often feel misunderstood and judged? You're not alone—millions of men face the challenges of ADHD. But there's hope. Imagine managing tasks with ease, controlling your emotions, and building successful relationships. It may sound impossible, but it’s achievable!

Journal Prompts for Self-Reflection: Guided Prompts to Self-Discovery and Finding Your Purpose is a collection of thought-provoking exercises to lead you through your path of self-discovery. With 100 prompts on various topics, this journal will tap into several areas of yourself, bring to light your most essential values, and shine a light on your pure self.

This audiobook will guide you and unlock your critical creative mind, unraveling innovation and inspiring your productivity through simple, proven exercises and concepts. On your way to success, you will complete the interactive steps needed to unleash your creative thinking that nobody has been able to press upon you before. Writing tricks, visualization hacks, and practical mental puzzles will improve your being by boosting the artist inside.

A companion to the popular website APracticalWedding.com and A Practical Wedding Planner, A Practical Wedding helps you sort through the basics to create the wedding you want -- without going broke or crazy in the process. After all, what really matters on your wedding day is not so much how it...

Are you one of those people who are very stressed out? Are you having a difficult time having a good night’s sleep? Adult life is very challenging and frustrating. You juggle a plethora of balance checkbooks, debts, and relationships, not to mention that you need to put dinner on the table each night. What’s more, parents have even more frustrations giving for their kids. One of the things you want to do is to have enough sound and a good night’s sleep. In this audiobook you will be able to relax, calm down, lessen your stress levels, and sleep better at night!

Bedtime Brain Training for Restless Adults is a gentle, practical guide to help you unwind, release mental clutter, and fall asleep naturally. No sleep aids, no pressure, just simple tools that work with your brain instead of fighting against it. You may have tried sleep apps, white noise, melatonin, or podcasts that promise results. But most of those focus on the body. This audiobook is different. It helps you gently retrain your mind, right where the restlessness begins.

This options trading book will help you learn how to take advantage of options and provide you with the technical knowledge required to become a trading expert. This is the best moment ever to start investing and if you're listening to this, you're probably interested in getting into stock trading, right? Well, probably you've seen all those videos with the so-called "stock market gurus" and spent countless hours looking for a credible source of high-probability trading strategies on the internet.

Are you searching for a new hobby that promotes mindfulness, creativity, and originality while helping relieve stress? Have you always admired the intricacy of crochet crafts but felt overwhelmed about where to start your journey? Crochet For Beginners-Relax And Create is a comprehensive, step-by-step guide designed specifically for you - the beginner looking to explore the therapeutic craft of crochet.

Go beyond basic self-help for women and stop proving your worth through achievement, likability, and a million other forms of being “good.” It’s time to reclaim your wildness. As a child, Heather Whelpley was confident, bold, and relaxed in who she was. She belted out Barbra Streisand tunes, dared to hold live snakes with no fear, and marched to the beat of a drummer all her own.

Bedtime stories are part of the intimate and personal baggage of many adults who were once children. Even today, the value of the fictional stories is unchanged and fundamental for facing the small challenges of everyday life with serenity and courage. Through their heroes, a person learns to manage anxiety and not to fear difficulties. The stories remain etched in the mind of the adults and accompany them forever throughout their lives.

Demonstrates daily practices for stress management, more effective persuasion, and creative problem solving Explores the use of trance and dreams among famous artists, philosophers, and inventors for making important breakthroughs in highly-competitive fields Explores the Six...

Kreativität, egal ob privat oder im Beruf, ist ein wichtiger Bestandteil unseres Lebens, denn wir können dadurch unsere Persönlichkeit individuell ausdrücken. Das Gefühl, etwas erschaffen zu haben, kann sehr beflügelnd sein. Doch "kreativ sein" kann schnell zu Stress und Druck werden, wenn Sie beruflich auf Knopfdruck kreativ sein müssen oder Sie von sich denken, nur die anderen sind kreativ, aber ich nicht. Dabei müssen Sie kein Künstler sein, denn Kreativität ist viel mehr als das.

Throughout this audiobook, you’ll find quotes from some of the most inspiring and pioneering women selected to get you thinking about a particular area of your psyche. An audiobook full of prompts gives you the flexibility to journal wherever, whenever, in the method that works best for you; buy a fresh new notebook, open the Notes app on your phone, or even record a voice memo to capture a stream of consciousness.