Body Freedom

Tap into the wisdom of the body with down-to-earth practices like “Surrendering to the Breath” and “Befriending Feelings” that allow the body to become the source of mindfulness. Willa Blythe Baker introduces meditation practice as the cultivation of a way of being, rather than a way of doing. It is a way of being that is self-aware, self-compassionate, and embodied. This way of being is not limited to practice on the cushion or on the yoga mat—somatic mindfulness is available at any moment, activated by attention to the body’s wisdom and its teachings.

From his personal awakening to body memory in Part I and through the history, science, and case studies in Part II, Jonathan illuminates a healing path that is often missed in traditional healthcare. The release of body memory is one of the most enlightening and liberating experiences; and creates change in the body and in one's life that are often considered impossible.

Unveil the secrets of your body and mind – transform your life with the power of somatic therapy! Have you ever felt disconnected from your own body, as if it's a stranger to you? Do emotions sometimes hit you out of nowhere, leaving you overwhelmed or numb? Are you tired of traditional therapies that focus only on your mind, ignoring the powerful language of your body? You start to think that maybe you're flawed or broken. You think if you could just figure out where these emotions are coming from, you could fix yourself and finally feel whole.

When Chrissy King first joined a gym, she had one goal in mind: to “get skinny.” In pursuit of this goal, she fell into the all-too-common cycle of “not enough-ness”; no matter what she achieved, there was always something she felt she needed to change about her body, her appearance, herself. This made her realize the most liberating truth of all: She was not the problem. The Body Liberation Project is about finding actual freedom in our bodies by discovering strength and aspects of fitness, movement, and eating that work for YOU.

In an audiobook that is as unflinching as it is passionate, Lamb tackles head on the growing number of stories of brutality against women from across the world, some of which have shocked her more profoundly than anything she has seen in her 30-year career as a war correspondent. Ethnic and sectarian groups across the world now use rape as a strategy – almost as a weapon of mass destruction – with women rounded up and incarcerated to produce offspring, a new generation of jihadis in a chilling real-life version of The Handmaid’s Tale.

The National Security Agency is the world's most powerful, most far-reaching espionage organization. Now with a new afterword describing the security lapses that preceded the attacks of September 11, 2001, Body of Secrets takes us to the inner sanctum of America's spy world. In the follow-up to his best-selling Puzzle Palace, James Bamford reveals the NSA's hidden role in the most volatile world events of the past, and its desperate scramble to meet the frightening challenges of today and tomorrow.

Suppose knowledge of the foundational principle of mind and consciousness had been lost thousands of years ago. How would we know it? We wouldn't — until it was rediscovered. Richard L. Haight, three-time award-winning author, has uncovered and decoded an ancient principle that has lain dormant, hidden for thousands of years within Genesis, the first book of The Holy Bible.

This is the spiritual explorer's guide for the 21st century. Listeners interested in out of body experiences, lucid dreaming, remote viewing, psychokinesis (aka telekinesis), energy healing, mediumship, and contact with UFOs will gain tremendous insights and practice tips by listening to this audiobook. Those who have struggled with abusive spiritual teachers and high-demand groups will gain insights, and hopefully find support, by hearing the author's experience with these issues as well. Learn how he reclaimed his power, and how you can too.

Built for Freedom is a no-holds-barred look at the root of all this suffering and the way I’ve found to leave it behind without having to turn your life into an unpaid career of therapy, recovery, and healing. The stories inside are an invitation to quit the fight and finally enjoy your birthright of freedom. Because you are already built for it.

Freedom from Habits of Body and Mind reveals that it is possible to compassionately meet our barriers to thinking, acting, sensing, moving and feeling and that it’s not only possible, it is a necessary life skill for developing psycho emotional resilience.

Raise your hand if...you’re really good with your diet for a few days, then inexplicably sabotage your own efforts, you fear having certain foods in the house, and you feel like everyone but you has this whole eating thing figured out. Guess what? You are not alone! In Worth It: A Journey to Food & Body Freedom, Katy Weber shares her own history with yo-yo dieting and binge eating, how she finally broke free, and the six essential steps that brought her to food and body freedom. It’s time to change your perspective about your body, your health, and your self-worth.

Think today's anti-abortion ideas are rooted in religious prohibitions or arguments about where life begins? Wrong: today's anti-abortion movements is largely financed and planned by far-right extremists. Many of them are avowedly fascist and white supremacist, afraid of a "great replacement" of the world's white population by other races, who are working hard to reshape governments and policies across Europe, North America, and around the world. Much of this far-right organizing and funding network, however, has been overlooked by today's feminist and left movements.

God gave you one physical body so you can live, move, and breathe, and He gave you a vital resource to fuel it—food. But because of damaging diet culture and pervasive body-shaming messages, it can be hard to have a relaxing, enjoyable relationship with food. The (Good) Food Solution will help you shift any distorted perceptions on food to see it as a gift from God to nourish your body, rather than a burden. This journey isn’t about trying the next fad diet or seeking a quick fix—it’s about finding the right balance for you.

This is a story of transformation from profound and debilitating fatigue to freedom and wellness, written by a Chartered Physiotherapist. Jill's unique experiences as a qualified professional, a sufferer and someone who has recovered thanks to her own dogged determination to do so, gives her insights that can help others with this awful condition. Most books available give guidance on how to live with fatigue, Jill shows you how to take control and transcend the current narrative, to return to living a happy and joyful life.

The achievement of our humanity comes about only through immersion in concrete, visceral, embodied relational experience, yet for many human beings, that achievement is stamped by the struggle against oppression in history, society, and religion. In this incisive and important work, distinguished theologian M. Shawn Copeland demonstrates with rare insight and conviction how Black women's historical experience and oppression cast a completely different light on our theological ideas about being human.

The intention for this book is to lay out a clear path for creating a framework that will help you losing weight with the emotional freedom technique. Best-selling author Lisa Townsend provides a firm foundation that will allow anyone to begin using EFT and tapping to achieve their weight loss goals immediately.

"Surprised Into Freedom" is the story of a man and his wife being liberated from the captivity that plagued them for most of their lives. He knew he was enslaved by his lustful passions. She was unaware of the extent her own body shame affected all areas of her everyday life. From the unlikeliest of places came a catalyst that would spark the almost effortless and miraculous eradication of both from their bondage. They now enjoy the blessings of freedom and life as God intended it to be from the very beginning.

Are you interested in learning how to have lucid dreams and out-of-body experiences (also known as astral projection or astral travel)? You'll appreciate this set of step-by-step instructions and advice based on the author's personal experiences. The first part of the book focuses on lucid dream techniques. The second part focuses on having an out-of-body experience. This book is brief and to the point, absent of any fluff, conversation, or anecdotes. If the listener wants to begin their training tonight, this concise guide makes that possible.

Tessa Mitchell is finally getting a chance to work at her brother’s private security firm, and after 100 other jobs that didn’t work out, this one needs to stick. Headquarters could use a makeover anyway. Oh, and she’s working for uptight Adam. Ruffling his meticulous feathers should be fun.

Whether physical, emotional, or possessional, clutter takes up space in our psyches and calendars that we can reallocate towards living a more creative, energetic, and fulfilling life. While the idea of decluttering and downsizing appeals to many of us, it remains an elusive goal. Marie Kondo is credited with creating a movement around the Life-Changing Magic of decluttering.