Active Meditation

Thomas Keating was a Cistercian monk who founded the worldwide 'Contemplative Outreach', teaching people the art of meditation. This is a compilation of quotes from his books, to be perused in times of peace as well as crisis. His distinct voice offers solace and wise teaching on the method of Centering Prayer and how it can affect one's daily life. An inspiration and a guide for busy people, who wish to find a moment in their hectic days to reflect in peaceful prayer.

Change your perception of meditation! This breezy guide introduces the concept of active meditation - moving meditations in which mind, body, and spirit become totally immersed in a single activity. Author and martial artist Chris Berlow takes listeners through the many possible ways to meditate throughout even the busiest day, whether it's during a session of high-powered exercise or while performing simple tasks like cooking and cleaning.

Body, mind, and spirit are one integrated trinity. What we do to one part impacts the whole. The body is the physical form that represents the most obvious, tangible aspect of what we are. It is the vehicle that conveys us through space and time, on our mysterious life journey.