FITNESS

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Back on Track Publisher's Summary

Back on Track – The Busy Person’s Guide to Core Strength (2026 Edition)

Back on Track returns with a new cover and a renewed focus on the basics that make the biggest difference. This practical guide is designed for professionals who already understand the importance of movement and want to move better, build strength, improve posture, and prevent lower back pain without complicated routines.

Rather than introducing complex methods, the book refocuses on effective core training, reinforces essential movement principles, and offers structured programs that fit into a busy schedule, helping readers translate knowledge into sustainable habits and long-term physical resilience.

©2022, 2024 Melissa Calixte (P)2024 Melissa Calixte
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  • Book 2

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