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Dopamine Detox
- A Short Guide to Remove Distractions and Get Your Brain to Do Hard Things (Productivity Series, Book 1)
- Narrated by: Joshua Alexander
- Length: 1 hr and 5 mins
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Publisher's Summary
Reclaim your focus in 48 hours or less.
Do you keep procrastinating? Do you feel restless and unable to focus on your work? Do you have trouble getting excited about major goals?
If so, you might need a dopamine detox.
In today’s world where distractions are everywhere, the ability to focus has become more and more difficult to achieve. We are constantly being stimulated, feeling restless, often without knowing why.
When the time comes to work, we suddenly find an excess of other things to do. Instead of working toward our goals, we go for a walk, grab a coffee, or check our emails. Everything seems like a great idea - everything except the very things we should be doing.
Do you recognize yourself in the above situation?
If so, don’t worry. You’re simply overstimulated.
Dopamine Detox will help you lower your level of stimulation and regain focus in 48 hours or less, so that you can tackle your key tasks.
More specifically, in Dopamine Detox you’ll discover:
- what dopamine is and how it works
- the main benefits of completing a dopamine detox
- three simple steps to implement a successful detox in the next 48 hours
- practical exercises to eliminate distractions and boost your focus
- simple tools and techniques to avoid overstimulation and help you stay focused, and much more.
Dopamine Detox is your must-listen, must-follow guide to help you remove distractions so you can finally work on your goals with ease. If you like easy-to-understand strategies, practical exercises, and no-nonsense teaching, you will love this book.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
What listeners say about Dopamine Detox
Average Customer RatingsReviews - Please select the tabs below to change the source of reviews.
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- Judy Dent
- 02-02-2024
Dopamine Detox, the book, a brief and basic guide to goal achievement
The author provides a worksheet, which I resisted completing, because it seemed too ‘basic’ but I think doing the worksheet would be a good way of keeping track of the steps you took, in each stage of an overall Productivity or Goal Achievement program. He also provided valuable chapter summaries at the end of each chapter.
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- Anonymous User
- 27-09-2023
Good info
Good to know the info but very hard for me to apply it in real life.
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- Jay Lopez
- 01-12-2022
INSIGHTFUL
Enjoyed the books take on productivity and methods for Increasing it through a dopamine detox to help lower over stimulation
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