Guías de 30 días para mejorar tu vida
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30 días para establecer mejores límites
- By: Nedra Glover Tawwab, Ángel Cruz - translator
- Narrated by: Aressi Suástegui
- Length: 3 hrs and 2 mins
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En 30 días para establecer mejores límites , Nedra Glover Tawwab, terapeuta y best-seller del New York Times desglosa de manera clara en qué consisten y cómo deben establecerse los límites sanos. Con solo 5 a 10 minutos al día, nos comparte una idea clave con su correspondiente herramienta prática.
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30 días para establecer mejores límites
- Narrated by: Aressi Suástegui
- Length: 3 hrs and 2 mins
- Release date: 01-06-2025
- Language: Spanish
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30 días para una nueva relación con el alcohol
- By: Holly Whitaker, Angel Sebastian Cruz Uribe - translator
- Narrated by: Lorena Portillo
- Length: 4 hrs and 22 mins
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Ya sea que quieras dejar el alcohol, simplemente beber menos —o incluso si solo estás considerando reducir tu consumo— esta guía es para ti. Cada día durante 30 días, la autora bestseller del New York Times y experta en recuperación, Holly Whitaker, te ofrece una reflexión de 5 a 10 minutos destinada a ayudarte a transformar tu relación con el alcohol. Cada reflexión está inspirada en su experiencia personal y respaldada por las últimas investigaciones al respecto.
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30 días para una nueva relación con el alcohol
- Narrated by: Lorena Portillo
- Length: 4 hrs and 22 mins
- Release date: 27-05-2025
- Language: Spanish
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