Showing results by narrator "Rich Keeble" in All Categories

We all know the feeling: you've put on a few pounds, you want to feel and look fitter, but the discipline you need to join that exercise class or go for that run always deserts you when you need it most. How can you overcome your aversion to exercise and achieve the health and physique you dream of? By recognising that aversion and addiction are opposite sides of the same coin, Allen Carr's The Easy Way to Enjoy Exercise applies the acclaimed Easyway method to unravel the illusions and negative mindset that keep us stuck with our aversion to working out and eating well.

Drew’s always prided himself on being the “right” kind of nerd. He plays sports, has a solid group of friends, and never had any problem talking to girls. Sure, he spends time playing Heroes of Legend, the biggest MMORPG on the planet, but it’s just a fun hobby, not his identity. Falling for someone in a video game? Not his style. Until it is. Enter Kit: witty, kind, razor-sharp, and a healer who’s saved Drew’s virtual skin more times than he can count. She’s also, turns out, a boy in real life.

Taking us from secure hospital wards to high-security prisons to courtrooms, Dangerous Minds offers compelling and deeply compassionate accounts of 10 people whose lives have been shaped by violence. From the impact of traumatic events in childhood to the evolutionary and cultural influences on the emergence of the social mind, this book is an insider's account of the origins of violence that asks its readers to re-evaluate all that they think they know about the people society deems most dangerous.

Mesut Ozil is a midfield magician, casting an elegant spell over opponents and conjuring passes through gaps lesser mortals can't even see. After an eventful sojourn among the Galacticos of Real Madrid, he has savoured silverware at Arsenal, while in 2014 he lifted the World Cup with Germany. But his life and career have been a test of resilience. Growing up in Germany's Turkish community, he faced prejudice from those who claimed his dual identity would prevent him giving his all for the national team.

THE SUNDAY TIMES BESTSELLER 'This is a brilliant book. Buy it, read it and weep' The Times 'The antidote to naivety that our political class needs' Sunday Times, Book of the Week 'A treasure trove of killer facts' Guardian 'Read it, absorb it, and understand how the country works' Laura...

French Alps, 1998. Two young men ski into a blizzard...but only one returns. Twenty years later. Four people connected to the missing man find themselves in that same resort. Each has a secret. Two may have blood on their hands. One is a killer-in-waiting. Someone knows what really happened that day. And somebody will pay.

Dive into the world of AI with "Applying Artificial Intelligence," a transformative guide designed to demystify the technology and unlock its potential for your organization. Amidst the whirlwind of misconceptions and speculative narratives surrounding AI, this book emerges as a beacon of clarity, shedding light on how technology can enhance human performance.

Trawling through a vast family archive and arcane sources in half a dozen languages, Adam Zamoyski has revealed the dramatic life of his great-great-great grandmother, an uneducated, vulnerable girl cast into a man’s world. Her aristocratic position enmeshed her in high politics and close encounters with Frederick the Great, Benjamin Franklin, Rousseau, Joseph II, Marie-Antoinette and Tsar Alexander I, and earned her the enmity of Catherine the Great.

Jun is a deadhunter - and a damn good one. For her, patrolling Northern Italy with Sergeant Josiah and his elite squad, eradicating zombies and searching for survivors is nothing new. When the squad encounters a group of refugees being relentlessly pursued by the Dead, they uncover a new threat: a secret Alpine Redoubt stuffed with SS and Hitler Youth, who have seemingly gained control over the Dead.

Have you ever wondered why you make bad decisions? Or why it's so hard to make a decision in the first place? Through pioneering research into behavioural science, decisions expert Dr Sheheryar Banuri has designed an entirely novel decision-making framework which can be adopted into everyday life to help us better our decision-making skills by understanding and streamlining the process. The result? Simple, effective and efficient techniques to combat indecision.

There was once a fashionable theory that history was determined not by individuals but by economic and geopolitical forces. Recent years have proved that idea abundantly wrong. From Nigel Farage to Donald Trump via (inevitably) Vladimir Putin, we have largely been governed, endangered and thrown into confusion by a pack of angry men. (Nearly always men. Nearly always white). Men whose ambition is inversely proportional to their ability - and stability.

As a nation of food-lovers we have been munching on fruit and veg, drinking tea and coffee, and using oils and spices for generations, but have you ever stopped to think how our most beloved foods came to be the way they are now? In Borough Market: Edible Histories, award-winning food writer Mark Riddaway takes us on a culinary journey through the most fascinating, surprising and downright bizarre stories behind Britain's favourite tipples and nibbles.

Decisions are hard - agreed? Whether it's deciding what kind of take-away to order, what brand of shampoo to buy or what to do in a crisis, we've all been in situations where we panic or overthink. And now, more than ever, we are in unfamiliar territory. Our routines and norms have been completely disrupted, replaced by stress and anxiety and making the right decision is harder than ever.

For football fans who hungrily feed on gossip and rumour, Christmas comes twice a year - once in August and again in January. These are the months when the transfer window dominates thoughts, when the prospect of a new signing or two reinvigorates the hopes and dreams of the hopelessly devoted. Nige Tassell goes behind the scenes to observe the workings of the transfer window and to examine why it continues to hold such fascination for a nation of football lovers.

Carly and Rob, Jenni and Craig. Two couples, four friends. Betraying each other. Wanting each other. All of them have access to prescription drugs through the medical practice where they work, and all of them are fighting their own demons. But can any of them be trusted? And when the lies begin, can they ever be silenced?

Call me Sabrina Remington, man hunter. I’m determined to find the perfect guy. But my international manhunt has been a bust so far. Then I bump into a sexy Brit whose voice melts my panties. Until the jerk opens his mouth. Every word Declan Wilde speaks is rude. I should slap him and walk away. But maybe I could put up with that mouth for one steamy night… As soon as Declan falls asleep, I slink out of the hotel. Our fling is over…right?

Tumult in Mecca: From Civil Servant to Global Business Adventurer transports listeners to 1979, a year of upheaval and change. Henrik Bertelsen, a Danish civil servant and baby boomer, is dedicated to his stable life in Copenhagen. Alongside his English wife, Sammy, they are building a co-housing community and navigating the complex adoption of a child from Indonesia. Henrik longs for peace and stability to secure his career. But life takes an unexpected turn when he is offered the chance to renovate hospital kitchens in Saudi Arabia.

Tumult in Mecca masterfully weaves Henrik’s personal quest for fulfilment with the global turbulence of 1979, capturing the tension between career and adventure, ambition and family, security and risk.