Showing results by narrator "Melissa Costea" in All Categories

In this bestselling book from Rosemary Gladstar, the godmother of modern herbalism, learn how to grow, harvest, prepare, and use the 33 most common and versatile healing plants. Craft a soothing aloe lotion after an encounter with poison ivy, make a dandelion-burdock tincture to fix sluggish digestion, and brew up some lavender-lemon balm tea to ease a stressful day.

Diverticulitis is very common, can be dangerous, and there are rapidly increasing numbers of sufferers. Everyone has more than a 50 percent chance of suffering from diverticulitis before the age of 60. Dr. Joan McClelland describes, in her easily accessible style, the symptoms, the types of diverticulitis, the complications, and the treatments, including alternative and herbal remedies. This book also tackles the psychological aspects of diverticulitis, and the benefits of exercise and diet.

In the modern industrial world, a large proportion of the adult population suffers from diverticulitis. By the age of 60, more than 50 percent of us will suffer from the condition. Comfortable living and a soft diet magnify the problem. In her easy-to-follow style, Dr. Joan McClelland focuses on the foods that affect diverticulitis, explaining how the right diet can have an amazing effect on the condition and allow sufferers to lead a full life.

If you or a loved one is feeling stressed or depressed about RA and its myriad life changes, listen to this audiobook! Helen Ward Day, an RA veteran, has taken on the topic of life with an invisible disability with humor and a true nuts-and-bolts guide to navigating life with this frustrating disease. Helen Ward Day has taken a potentially devastating diagnosis that threatened to derail her future and turned it into a positive, graceful way of life that does not minimize RA's reality; instead, she embraces it to develop work-arounds that help her lead the life of her dreams.

This purposeful devotional guide features 180 readings and prayers designed to help alleviate your worries as you learn to live in the peace of the Almighty God, who offers calm for your anxiety-filled soul. Inspired by this promise from God's Word: "Don't fret or worry. Instead of worrying, pray. Let petitions and praises shape your worries into prayers, letting God know your concerns.

After 10 years of dismissive (or downright wrong) diagnoses, the author was finally told she had rheumatoid arthritis the week of her 40th birthday. Stunned and angry, she decided to not let RA interfere with her plans for a great life. Fifteen years into her journey with RA, she’s learned a lot of tricks that make living with RA easier.

Learning about wine will not only increase your appreciation for the drink, but will expand your mind. There is so much more to wine than a color and a name. Even the same type of wine made by different distilleries can have differences in flavor and aroma. It’s also not that hard to learn about wine once you get started. The best part, I feel, is that this is something that you can do with friends. Wine can bring people together. Beyond learning about how to taste wine, you can learn how to pair wine to your meal, or vice versa. You can impress people with your skills for pairings.

Need to get organized? This book will lead the way! If you are hoping to learn how to think about your clothes, your wardrobe, and your closet in a way that will help you first organize this area of your life, and then maintain the system you develop, this audiobook is for you. By focusing on thinking skills, this audiobook will allow you to adapt an organization style that will fit your lifestyle, whether it is one of luxurious self-indulgence, or Spartan-like simplicity. Get started today on improving your life from the inside out.

Hahaha! Aren't they all fools? They think that I'm the most qualified candidate for this task. I have six years of experience doing this exact task. I've done it before. I can do it again with ease.... But what if I fail? Why are these statements familiar? The imposter syndrome is a bummer. The subconscious brain loves playing tricks on us and catastrophizing is the meanest of all. The imposter syndrome will have you believe that you're a fraud, a nowhere cog in an engine.

Discover how to cultivate your first thriving vegetable garden in just one season, even if you can't tell a tomato from a turnip! Are you tired of tasteless, overpriced vegetables? Dreaming of growing your own food but worried about lacking a green thumb? Overwhelmed by gardening jargon? If so, you're not alone. Gardening may seem daunting at first, but fear not! With the right guidance, anyone can nurture a lush vegetable garden, regardless of space, climate, or experience level.

Dozens of delicious and simple formulas address men’s most common health concerns, including sexual vitality, prostate well-being, stress reduction, and heart health. An A-to-Z compendium of ailments shows you how to treat them effectively using a variety of safe, easy, all-natural remedies.

This audiobook contains powerful affirmations to help you live your best life with rheumatoid arthritis. In addition to the affirmation, there is also a simple sleep exercise. Finally, there is a recommended "homework" assignment that will leverage the power of these affirmations to ensure you get the greatest benefit possible. Negative self-talk is common among RA sufferers. I hope you are able to use these affirmations to create a positive relationship with your body.

Promote vibrant health and radiant beauty, soothe everyday ailments, and ease persistent stress with these simple, natural cures for everything from dry skin and infant colic to cold symptoms and insomnia.

As parents, we all want to raise happy and successful children. But sometimes, we find ourselves struggling to navigate the complex world of parenting. That's why I'm excited to introduce you to The Parenting Guide for Nurturing Empathy, Independence, and Resilience in Children–a comprehensive guidebook that will help you create a healthy and thriving environment for your child.

This book will help you understand the necessity of sleep, the problems that occur when sleep goes wrong, and how to fix them. We also explore the fascinating history of sleep and how ancient cultures viewed and regarded sleep. Listening through these chapters will give you a greater appreciation of how good-quality sleep can benefit and change your life. You will learn how to help yourself get a better night’s sleep, how to identify sleep problems that you may have, and how to solve them. Everyone deserves a good night’s sleep!

Astrology at Its Simplest is a great listen. The book is full of information regarding astrology. The book is a complete guide, not just for beginners. All the basic fundamentals of astrology are compacted into this short, highly entertaining, yet informative book. Everything a beginner needs to know about astrology ranging from its history to its applications to intricate explanations of its core principles can be found perfectly organized and ready to be consumed within the chapters of this book. Listen and enjoy!

Do you struggle to get your student to engage in writing tasks? Are you starting to dread the white page on your laptop screen? Faced with an assignment or inspired to write a novel but don’t know where to start? In How to Write a Paragraph Using Study Skills, you will be guided through the transformative process of becoming a confident writer. This audiobook offers practical exercises and guidelines for writing powerful paragraphs using transferable study skills, habits, and routines.

More than 30 percent of American adults report that they have trouble falling asleep. With millions of adults struggling to keep their eyes open every day, and sleep aids such as melatonin rising in popularity, there’s no question that many people are desperate for a simple and natural way to drift off every night. The safe and effective practice of self-hypnosis is an easy-to-learn method of empowering yourself to start getting the rest you need.

Teaming up with several top Lhasa Apso breeders, author Vanessa Richie has written the go-to book that should be in any new Lhasa owner's library! This truly is a "complete guide" to the Lhasa Apso. In the minutes of this comprehensive, yet easy-to-understand audiobook, you'll learn everything you need to know to successfully raise your Lhasa from puppy to old age. Not your stereotypical small dog, a Lhasa Apso can be incredibly loving and affectionate, and we want to help you bring out those positive aspects to this ancient Tibetan breed.

Are you a clueless reptile owner who knows nothing about the history of reptiles? Do you want to bond with your reptile and learn more about their ancestors, what they are truly capable of and how they became our adorable and trustworthy companions? Be fascinated by amazing facts about reptiles as it relates to their biology, their history, incredible records and even their significance in mythology and religions all over the world. Tickle your brain by playing this audiobook for a smooth uninterrupted narration by a professional narrator.