Showing results by author "nneka" in All Categories

When faced with loss or trauma, the grief can oftentimes feel overwhelming. It can feel difficult, if not impossible, to focus your attention elsewhere. And yet, during hard times is the perfect time to look inward for support and practice self-care. Tuning in to your personal needs and taking the time to create a thoughtful self-care practice can make all the difference in moving forward in a healthy way. In Self-Care for Grief, you’ll find 100 self-care activities that are specifically designed to help you protect your mental health, even while grieving.

You never thought you'd experience burnout. Even worse, you can't seem to find a way out. Yet, responsibilities and commitments too often cause women to neglect their health. If you've been saying to yourself, one more year and I'll slow down, there's something you should know. According to studies, nearly 50 percent of women confess to experiencing burnout. They report that stress levels increase every year, and have intensified following the pandemic

Ijele Express: The Podcast lets you in on the tales, connections, and phases that create musical masterpieces. from artists that come from communities within and out of your reach. Hosted by A&R, Record Producer, and Úrú Music Collective Founder – Nneka and powered by the love of African and Middle-Eastern music experiences, Ijele Express comes to your favorite podcasting platform. Every Friday engages a new page of fresh musical topics, including the rise of Amapiano music, the latest chartbusters, edgier collabs, tasteful tales, and more, with a side of compelling interviews with your ...

The most powerful lesson we can teach our kids is the importance of gratitude. In today's fast-paced world, it's easy for kids to take the people and things in their lives for granted. But when we stop to say "thank you" for the everyday acts of kindness done for us, it reminds us to be grateful for what we have. Thank You, Mommy! is the first book in a series that teaches kids how to be grateful for the everyday acts of kindness done for them by their parents, siblings, and teachers. This charming book shows kids how a few simple words can make all the difference in the world.

My new podcast is finally live. Hit that play button and join me for a fun ride

Author and Speaker OGN brings you stories and new lessons inspired by the thoughts and writings of great thinkers, prominent masterminds, experts, creators, doers. It features interviews plus Q+As with listeners. Mo' Minute With OGN is a space to find yourself, ignite your curiosity, learn something new, expand your perspectives, aspire and be inspired, and start a lasting affair with your personal growth so you feel empowered to unleash your most authentic self and start living your best life.

Not everyone can do what it takes to become a doctor—but you did. From graduating medical school to completing your residency, each step has gotten you closer to living the life you’ve envisioned since first completing that med school application. But are you living the life you want? In Made for More, pediatrician and entrepreneur Nneka Unachukwu provides a roadmap for strategizing and building a successful brand that reflects your goals, whether you’re interested in consulting, running a product-based business, starting a nonprofit, or opening a private practice.

Become a Paid Subscriber: "https://anchor.fm/nneka3/subscribe" I'm here to review your books and give the listeners the tea. For my members i have live interviews with wonderful and amazing people talking about their life's and what have done in life and what type of work that they are doing and what they have to go through in life to help people. If you want to hear those interviews, then become a member.

Kindness is at the core of developing good character in children. Kindness is certainly at the heart of many of the good character traits we want to see developed in our children. When we think about acts of empathy, compassion, and selflessness for example, they are all expressions of kindness in one way or another. Kindness Is... helps you explore these themes with your child through a fun and entertaining story. Join ZaZa in her adventures across the world as she discovers for herself what kindness means.

Are you a Christian, professional mom who wishes you had more time, space, and support to do what you want to do? Are you trying to balance your world -family, work, and personal needs? Do you know how tapping into your true power source, God can help? If you’ve answered yes to these questions dear one, Victorious Working Mom is the show created for you! Hello my Lovely, I am Dr. Nneka Ichoku. I am a Christian mother of five, wife, Board certified osteopathic family physician, empathy mentor, and people pleaser in recovery and your new hype-woman. I have often felt forgotten by society, ...

This podcast is for anyone, male & female, who believes that the home is the cornerstone and foundation of a flourishing society and a better world.Here, we'll guide you through the intricate journey of building a home that's not just a physical space.Whether you're single, preparing to share your life with another, a couple cultivating a shared dream, or parents tending to the garden of their children's hearts.Every other week, we'll talk about topics like Practical tips on managing family finances, Creating a beautiful home, Conversations on courtship, marriage, parenting, and much more. ...

The Little Book of Self-Care and The Little Book of Self-Healing have never been available on audio—until now—with The Little Audiobook of Care and Healing offering both titles in one audiobook bundle.

Educatalyst Africa podcast explores the triumphs, challenges, and solutions within the educational landscape of Africa. We aim to spotlight transformative solutions that can stimulate Africa’s development through top-notch equitable and inclusive education. We will have deep conversations with some of the most brilliant minds in and outside of Africa. Hosted by Nneka Otokwala, a Nigerian lawyer and development enthusiast with a passion for building sustainable and equitable education systems in Africa. Nneka has over 15 years of legal experience and is currently with the World Bank Group.* ...

My thoughts on life... some good some bad... all from my heart. Join me, as I explore the things that make us, us... Whether its a rant or reflection, I hope it sparks something in you.

Follow your dreams, work ‘til you hold it, and be inspired by the life of Queen Bey! This inspiring book is a heartfelt wish for all children and a timeless introduction to one of the most awarded, iconic, and beloved musical artists of all time.

Through entrancing narration of essay and poetry accompanied by soothing sound effects, Nora Nneka (Dr. Nora Ekeanya) details some of the traumatic events that led to her estrangement from her mother and decision to pursue a career in psychiatry.

Welcome to Behind The 90 with Nneka. I'm your host Nneka Owens. Ninety percent of what we go through in life is about our past, only ten percent is about the here and now. Come with me as we explore the ninety percent of a persons story. What's your 90%?