The Little Audiobook of Care and Healing
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.
Add to basket failed.
Please try again later
Add to Wish List failed.
Please try again later
Remove from Wish List failed.
Please try again later
Follow podcast failed
Unfollow podcast failed
Select 1 audiobook a month from our entire collection.
Listen to your selected audiobooks as long as you're a member.
Auto-renews at $8.99/mo after 30 days. Cancel anytime.
The Little Audiobook of Care and Healing
Narrated by:
Chanté McCormick
Buy Now for $21.99
-
Narrated by:
-
Chanté McCormick
About this listen
The Little Audiobook of Care and Healing combines two titles that were previously only available in print and ebook formats—The Little Book of Self-Care and The Little Book of Self-Healing—into one audiobook bundle.
The Little Book of Self-Care
Self-care is an essential part of wellness. The Little Book of Self-Care provides 100 self-care activities that help you reconnect with your body, mind, spirit, and your surroundings. From self-massage to meditations to decluttering, each exercise helps you focus on your own personal needs in a relaxing, enjoyable way. You will also learn how caring for yourself helps you care more about the world around them.
The Little Book of Self-Healing
Self-healing helps you tune into your mind, body, and spirit to fully understand what you need for optimal health and wellness. With The Little Book of Self-Healing, you’ll find 200 practices that will help you learn to recognize the signs your body gives you, achieve the right balance for your mental and physical needs, and feel empowered as you take an active role in your healing. Whether you’re dealing with the symptoms of extreme stress, coping with a traumatic experience, or simply looking to develop a deeper connection with yourself, self-healing has the tools you need.
No reviews yet
In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.