Showing results by author "Van" in All Categories

We’re all imperfect. On this podcast, founder of The Resilience Project Hugh van Cuylenburg, his good friend Ryan Shelton, and only one of their brothers, Josh van Cuylenburg, talks to a variety of interesting people who vulnerably share their own struggles and imperfections, or expertly pass on their wisdom on the subject of imperfection. Whether it’s in The Vulnerabilitea House, The Academy of Imperfection, or with our very own psychologist, Dr Emily, The Imperfects are here to find some valuable takeaways we can all apply to our own imperfect lives.

In this audiobook, Dr Bessel van der Kolk offers a new paradigm for effectively treating traumatic stress. Neither talking nor drug therapies have proven entirely satisfactory. With stories of his own work and those of specialists around the globe, The Body Keeps the Score sheds new light on the routes away from trauma - which lie in the regulation and syncing of body and mind, using sport, drama, yoga, mindfulness, meditation and other routes to equilibrium.

It took me years to get over my fiance sleeping with another woman. I thought my luck with men had finally turned around until I walked in on my new fiance with my maid-of-honor. I'm done with men entirely. Trust isn't something I have in me to give...to anyone. At least, not anymore. Besides, even if I wanted to give someone my everything, I have nothing left to give. Now, if Walker could be less handsome, his relationship with his nephew not quite as sexy, and his body...well, let's not get crazy. His body is just a gift to womankind.

From an early age, Amber van de Bunt knew she wasn't like the other girls in town. From childhood struggles with depression and eating disorders, her years as a topless dancer in Florida, and an eventual abortion and suicide attempt, to her rebirth in Los Angeles as a porn star named Karmen Karma, overcoming her relationship with her abusive mother, and her struggle to maintain a clean and sober lifestyle - van de Bunt's life has been a roller coaster. With humor, alacrity, and profound insight, she reveals her deepest, darkest secrets and pulls no punches - least of all with herself.

Our relationship was such a cliche. Friends to lovers. High school sweethearts. Then...driven by insecurities, I broke Grady Ryan's heart. I was weak, afraid to love, and even more afraid to be loved. There are secrets I've kept buried, but I can't forget what we once shared. I've been given a second chance, and this time I'm prepared to fight for him.

After seven long years of conflict, the Horus Heresy nears its end. But now, as the Warmaster Horus marches on Terra to rip his father from the Throne, the seat of the arch-traitor’s power lies empty. Cthonia, a world once dominated by brutal murder-gangs, is occupied by the Emperor’s praetorians—the indomitable Imperial Fists. For the Sons of Horus, this outrage demands a reckoning.

Can you outrun the past? Can you outlive the future? One time traveler must find out. Accidental time traveler Ben Travers is thrown into a multiverse of adventure in this action-adventure through past and future. This compilation includes: In Times Like These, The Chronothon, The Day After Never, and The Warp Clock. Now you can get them in one volume! All the adventure at a fraction of the price. Start your time travel adventure today, because yesterday may be too late!

We have entered a new 'age of eating' where most of our calories come from an entirely novel set of substances called Ultra-Processed Food, food which is industrially processed and designed and marketed to be addictive. But do we really know what it's doing to our bodies? Join Chris in his travels through the world of food science and a UPF diet to discover what's really going on. Find out why exercise and willpower can't save us, and what UPF is really doing to our bodies, our health, our weight, and the planet (hint: nothing good).

After Tova Sullivan’s husband died, she began working the night cleaner shift at the Sowell Bay Aquarium. Ever since her eighteen-year-old son, Erik, mysteriously vanished on a boat over thirty years ago, keeping busy has helped her cope. One night she meets Marcellus, a giant Pacific octopus living at the aquarium who sees everything, but wouldn’t dream of lifting one of his eight arms for his human captors—until he forms a remarkable friendship with Tova.

In this follow-up to the best-selling The Resilience Project: Finding Happiness Through Gratitude, Empathy and Mindfulness, Resilience Project founder Hugh Van Cuylenburg combines powerful insight with research and his own disarming and candid storytelling to show how it is possible to let go of the things that are stopping us from feeling connected, safe and happy.

It's 1961 and the rural Dutch province of Overijssel is quiet. Bomb craters have been filled, buildings reconstructed, and the war is well and truly over. Living alone in her late mother's country home, Isabel's life is as it should be: led by routine and discipline. But all is upended when her brother Louis delivers his graceless new girlfriend, Eva, at Isabel's doorstep - as a guest, there to stay for the season. Eva is Isabel's antithesis: sleeps late, wakes late, walks loudly through the house and touches things she shouldn't. In response Isabel develops a fury-fuelled obsession.

For Jason Bourne, forever caught between two identities - mild-mannered linguist David Webb and lethal super-spy - life can never be ordinary. But when his old mentor installs him as head of the comparative linguistics department at Georgetown University, it seems he may have found a measure of normalcy at last. That is, until a hitherto unknown terrorist organisation comes up with a plan to execute a major attack on the East Coast of the United States within a week.

Hugh van Cuylenburg was a primary school teacher volunteering in northern India when he had a life-changing realisation: despite the underprivileged community the children were from, they were remarkably positive. By contrast, back in Australia Hugh knew that all too many children struggled with depression, social anxieties and mental illness. His own little sister had been ravaged by anorexia nervosa. How was it that young people he knew at home, who had food, shelter, friends and a loving family, struggled with their mental health, while these kids seemed so contented and resilient?

Being a stoic means embracing positivity and self-control through the ability to accept the uncertainty of outcomes. With this stoicism guide, the beginner stoic will learn how to take charge of their emotions on the path to sustained happiness and satisfaction. This easy-to-navigate stoicism guide gives you the emotional tools needed to let go of the things you can’t control and find joy in what you have.

In a moment of crisis for the T'au Empire, the enigmatic ethereal Yor’i assembles an elite Elemental Council – a veteran Fireblade, a water caste spy, a peerless air caste pilot, and a maverick earth caste engineer – in the hope of curtailing the growing insurgency on the planet Cao Quo. But as a full-scale planetary insurrection looms, enemies more cunning than Yor’i’s council could have imagined begin to surface from both sides, and Cao Quo soon finds itself teetering on the brink of being plunged back into a dark age of ignorance, and all-out war.

Originally developed for the treatment of borderline personality disorder, dialectical behavior therapy, or DBT, has rapidly become one of the most popular and most effective treatments for all mental health conditions rooted in out-of-control emotions. However, there are limited resources for psychologists seeking to use DBT skills with individual clients. In the tradition of ACT Made Simple, DBT Made Simple provides clinicians with everything they need to know to start using DBT in the therapy room.

On a sunny Friday morning in August 1945, a handful of tired people raised a homemade cotton flag and on behalf of 68 million compatriots announced the birth of a new nation. With the fourth largest population in the world, inhabiting islands that span an eighth of the globe, Indonesia became the first colonised country to declare its independence after the Second World War.

Heldanarr Fall dreams of a world without gods. When the Azyrites descended upon the Burning Valley – a kingdom carved from the Aqshian desert – they brought arrogance and cruelty with their riches, and a god who seemed blind to it all. Despite harrowing losses, Held clung to his people’s ways, forging a new existence without a single prayer to the armoured deity, Sigmar. Now, all Held wants is solitude. But after saving a Sigmarite priestess from violent death, her troubles catch up to them and destroy the last of his peace.

A fictional true crime podcast starring BAFTA Award winner Sheridan Smith (Mrs Biggs, Cilla) and Golden Globe winner Joanne Froggatt (Downton Abbey), THE MARGATE MURDERS follows the hunt for an elusive serial killer who murders once every decade, and then changes his identity. In a story full of shocking twists and turns, a journalist, a survivor, a witness, a detective and a forensic psychologist are all interviewed for their perspective on the what went right, and what went horribly wrong, in the hunt for a killer. But everyone has their own agenda, and maybe even something to hide…

The meteoric rise of motorsports phenom Oscar Piastri has been the stuff of legends - so far. Three years and a record-breaking three straight titles across Formula Renault, Formula 3 and Formula 2 set up one of the most anticipated F1 rookie seasons ever when the 21-year-old Melburnian joined the famous McLaren team. Being wooed over from Alpine to replace a struggling Daniel Ricciardo and help turn the team's fortunes around only added to the weight of expectation.