Showing results by author "Thom Walters" in All Categories

Zen Commuter is about meditation and how it can improve the quality of your life. Thom Walters speaks with acclaimed meditation teachers, authors and everyday practitioners, to help listeners understand how to start a mindfulness habit, as well as keep it going. Along the way he discusses topics that help listeners cultivate a calmer, wiser and happier life. Come join Thom Monday through Friday to deepen your meditation practice.

These are unscripted, immersive, evocative, uncomfortable explorations into the topics, deep thinking, and desires that we all experience. These conversations invite insight and discovery, more questioning, challenges to embrace, intimacy to be shared, and healing. The first series: voices exploring Where Renewal Lives Our interviews are with individuals who went through medical school and residency. Their journeys reveal the impact of traditional and outdated institutional methodologies on their humanity and integrity. The deeper narrative, however, is shared by all of us: how do we choose ...

Calmer in 5, hosted by Thom Walters, helps you cultivate a more peaceful and balanced life in just five minutes a day. With insightful reflections and actionable tips, Thom guides listeners to slow down, reflect, and embrace calm amidst life's chaos. Perfect for those seeking a quick yet meaningful dose of mindfulness and serenity.