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Calmer in 5

Calmer in 5

By: Thom Walters
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Calmer in 5, hosted by Thom Walters, helps you cultivate a more peaceful and balanced life in just five minutes a day. With insightful reflections and actionable tips, Thom guides listeners to slow down, reflect, and embrace calm amidst life's chaos. Perfect for those seeking a quick yet meaningful dose of mindfulness and serenity. Personal Development Personal Success Spirituality
Episodes
  • 1775: You Don't Need to Do Anything to Matter
    Dec 9 2025

    In today's episode, I explore a truth we rarely hear in a world that celebrates productivity above presence: you don't need to do anything to matter. Your worth isn't measured by output, achievement, or the roles you play — it's woven into your very being. Join me as I share a gentle reminder that simply existing makes you valuable, loved, and enough. When we release the pressure to prove ourselves, we rediscover the calm and freedom that have been ours all along.

    Come listen.

    Thanks for Listening!
    If this episode helped you see your day in a different light, consider sharing it with someone who might be needing a dose of calm.

    Let's Connect:
    Instagram: @thom_walters
    Email: thom@zencommuter.com
    Support the show: patreon.com/zencommuter

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    5 mins
  • 1774: The Stillness That Asked Twice
    Nov 25 2025

    Today's episode is a little different — and more honest than I expected. I recorded this once already, but after a technical mix-up and a little soul-searching, I realized the message was still calling me. So I sat back down behind the mic to tell the story the way it wanted to be told. It began with something simple: tying my shoes with my full attention and feeling a surprising wave of calm wash over me. In this re-recorded episode, I share why presence doesn't disappear when the moment passes — it invites us back. And sometimes a lesson is worth returning to, because it still has something to teach us.

    Come listen.

    Thanks for Listening!
    If this episode helped you see your day in a different light, consider sharing it with someone who might be needing a dose of calm.

    Let's Connect:
    Instagram: @thom_walters
    Email: thom@zencommuter.com
    Support the show: patreon.com/zencommuter

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    8 mins
  • 1773: Where Will Your Boots take You?
    Nov 20 2025

    On my walk today, I realized something about my heavy boots — they let me go anywhere with confidence. Puddles, mud, snow… none of it stops me. And it made me think: when you're clear about who you are, the same is true for your life. In this episode, we explore how a grounded sense of self gives you the traction to move through anything.

    Come listen

    Thanks for Listening!
    If this episode helped you see your day in a different light, consider sharing it with someone who might be needing a dose of calm.

    Let's Connect:
    Instagram: @thom_walters
    Email: thom@zencommuter.com
    Support the show: patreon.com/zencommuter

    Show More Show Less
    8 mins
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