Showing results by author "Suzy Reading" in All Categories
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Self-Care for Tough Times
- How to Heal in Times of Anxiety, Loss and Change
- By: Suzy Reading
- Narrated by: Brigid Lohrey
- Length: 5 hrs and 9 mins
- Unabridged
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In Self-Care for Tough Times, Suzy Reading shows the listener how to be their own safe place during periods of stress, grief, loss or change. A gentle yet powerful process is included for developing a self-care toolkit to call on during difficult periods, such as relationship breakdown, illness or death in the family, financial strain or simply feeling completely exhausted by life.
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Self-Care for Tough Times
- How to Heal in Times of Anxiety, Loss and Change
- Narrated by: Brigid Lohrey
- Length: 5 hrs and 9 mins
- Release date: 04-05-2020
- Language: English
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Non-member price: $21.99 or 1 Credit
Sale price: $21.99 or 1 Credit
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Sit to Get Fit
- Change the Way You Sit in 28 Days for Health, Energy and Longevity
- By: Suzy Reading
- Narrated by: Catrin Walker Booth
- Length: 1 hr and 47 mins
- Unabridged
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We live increasingly sedentary lives, and our lifestyle has radically changed in terms of how we work and naturally move throughout our day. While we all know about the benefits of exercise for mental and physical health, what we're not so attuned to are the damaging effects of just how we sit - at our desks, scrolling on our phones, in the car or even on our bicycles. But it doesn't have to be this way. By making small changes to our everyday sitting behaviour, we can experience increased energy, confidence, optimism and openness.
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Sit to Get Fit
- Change the Way You Sit in 28 Days for Health, Energy and Longevity
- Narrated by: Catrin Walker Booth
- Length: 1 hr and 47 mins
- Release date: 17-02-2022
- Language: English
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Non-member price: $12.99 or 1 Credit
Sale price: $12.99 or 1 Credit
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The Self-Care Revolution
- By: Suzy Reading
- Narrated by: Camilla Rockley
- Length: 4 hrs and 31 mins
- Unabridged
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Self-care is the future of preventative medicine - daily nourishment that gives us a fighting chance to minimise illness, fatigue, depression and anxiety. Central to the concept of self-care is the idea that taking care of yourself is not selfish and offers essential ways to stress-proof your body and mind, bringing us back from the brink of energetic bankruptcy.
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The Self-Care Revolution
- Narrated by: Camilla Rockley
- Length: 4 hrs and 31 mins
- Release date: 21-12-2017
- Language: English
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Non-member price: $16.99 or 1 Credit
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This Book Will (Help) Make You Happy
- 50 Ways to Find Some Calm, Build Your Confidence and Make Yourself Smile
- By: Suzy Reading
- Narrated by: Claire Morgan
- Length: 2 hrs and 20 mins
- Unabridged
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The world is a pretty stressful place, and we all need some help reminding us to take care of ourselves. But the good news is that there are loads of easy tips and tricks to keep yourself feeling happy, from customising your own bedtime ritual to how to resolve arguments with your parents. Complete with simple breathing exercises, yoga poses and even advice on the best food to eat when you're feeling down, this is a one-stop guide to transform worried kids into happy, confident ones.
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This Book Will (Help) Make You Happy
- 50 Ways to Find Some Calm, Build Your Confidence and Make Yourself Smile
- Narrated by: Claire Morgan
- Length: 2 hrs and 20 mins
- Release date: 07-01-2021
- Language: English
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Non-member price: $12.99 or 1 Credit
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