The Self-Care Revolution
Failed to add items
Add to basket failed.
Add to Wish List failed.
Remove from Wish List failed.
Follow podcast failed
Unfollow podcast failed
Get 30 days of Standard free
The Self-Care Revolution
Buy Now for $16.99
-
Narrated by:
-
Camilla Rockley
-
By:
-
Suzy Reading
Summary
Self-care is the future of preventative medicine - daily nourishment that gives us a fighting chance to minimise illness, fatigue, depression and anxiety. Central to the concept of self-care is the idea that taking care of yourself is not selfish and offers essential ways to stress-proof your body and mind, bringing us back from the brink of energetic bankruptcy.
Based on the latest scientific research into the mind-body connection, psychologist, yoga teacher and personal trainer Suzy Reading has developed a 'vitality wheel' that offers a complete head, heart and body self-care toolkit that listeners can select from according to their needs.
Included are eight evidence-based ways to boost your happiness, energy, resilience and resourcefulness. Each section includes power poses from yoga that enhance and build on the practical advice.
PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your Library section along with the audio.
©2017 Suzy Reading (P)2017 Octopus Publishing Group