Showing results by author "Stan Rodski" in All Categories
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The Neuroscience of Mindfulness
- By: Stan Rodski
- Narrated by: Stan Rodski
- Length: 5 hrs and 28 mins
- Unabridged
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Overall43
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Performance35
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Story35
Explore the benefits of a mindful approach to life Cutting-edge studies in neuroscience have in recent years proved what many doctors, therapists and other health professionals had long suspected: simple, repetitive tasks, performed with focus and attention - mindfulness, in other words - can...
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A light and warm introduction to mindfulness
- By Anonymous on 20-04-2022
Preview -
The Neuroscience of Mindfulness
- Narrated by: Stan Rodski
- Length: 5 hrs and 28 mins
- Release date: 17-12-2018
- Language: English
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$23.35 or free with 30-day trial
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The Neuroscience of Excellent Sleep
- By: Stan Rodski
- Narrated by: Stan Rodski
- Length: 5 hrs and 29 mins
- Unabridged
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Overall3
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Performance3
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Story3
How to use the insights of neuroscience and the techniques of mindfulness to get a good night's sleep. Everyone's familiar with the consequences of lost sleep: you're groggy and irritable, your focus is off, you don't perform at your best, and you're likely to dump sugary foods and caffeine into...
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Very educational & helpful
- By Roslyn Hann on 31-05-2023
Preview -
The Neuroscience of Excellent Sleep
- Narrated by: Stan Rodski
- Length: 5 hrs and 29 mins
- Release date: 04-01-2023
- Language: English
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$23.35 or free with 30-day trial
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