Showing results by author "La yoga" in All Categories

En este episodio, invitamos al oyente a reflexionar sobre la importancia de soltar aquello que pesa en la mente y en el corazón. A través de una narración suave y un ritmo tranquilo, este espacio ofrece una pausa consciente para liberar tensiones, reducir el estrés y recuperar claridad interior. Ideal para escuchar en momentos de cansancio emocional, antes de dormir o cuando sea necesario reconectar con la calma y el equilibrio.

thank you for being here. we all discover yoga nidra/nsdr for different reasons and one truth remains, awareness is the key to remapping our mind. here, you will discover the REST you deserve and need to RESTORE your nervous system on the road to a better sleep and life. Yoga Nidra & Beyond is a space for wellbeing, mental fitness and radical self acceptance. every wednesday you are invited to join ayla nova as you reset and dive deep into your own sleep yoga/nsdr experience. every practice will be unique, even when practiced again and again.rest well, be well 🖤☁️✨Let me know how the ...

A listening space for yoga people who feel regular classes are not enough. These recordings come straight from the living practice of Forbidden Yoga, taken from real sessions, retreats and experiments with breath, darkness meditation and relationship work. You hear how people move through crisis, desire, fear and change, and how precise practice reshapes their nervous system and their choices. It is not a relaxation show but an inside look into a Shakta lineage that works with the parts of life most studios avoid.

The Naked Eye Podcast is a show designed to help people learn how to see clearly with the naked eye. No glasses, no contacts, no laser eye surgeries… just natural vision improvement. Together we'll explore the holistic side of eyecare and how natural alternatives like the Bates Method, Yoga, Meditation, Breathwork and more can give you healthier eyes, which leads to better eyesight and insight. Nathan Oxenfeld will be teaching you natural vision tips and vision enhancement practices, covering advances in vision training, vision science, and neuroplasticity, challenging orthodox views and ...

The Inner Work Podcast, hosted by Mat & Ash, the best-selling spiritual self-help authors of The Inner Work book and also known as The Yoga Couple, offers inspiration and guidance on how to self-heal your mind, body, and soul, and how to navigate your relationships consciously. The show covers a range of topics such as inner child healing generational trauma, shadow work, sex and intimacy, conscious relationships, marriage, and dating all from a self-aware spiritual lens. The Inner Work Podcast supports you in all things related to doing The Inner Work on yourself and within your relationships...

This show was created to educate and empower yoga students and teachers to use yoga therapeutically to optimize experiences, communities and resilience. Our methods are based on a deep understanding of anatomy, physiology and the integration of modern science and research with traditional practices and experience. We believe research is just as precious as experience and we believe in the human potential for change and greatness. Our goal is to help you learn the owners manual of your unique body/mind and so we offer this as a free resource to anyone interested in optimizing their health and ...

Are you feeling like as you get older it’s harder to lose weight? Have you tried diets only to regain the weight and then you feel like a failure? . Do you have some aches and pains popping up and wondering if you can do anything about them? Are you feeling stressed and low on energy and wondering how to even get started & stay consistent? . On this podcast, you will find answers to questions like: -How to eat better? -How to feel better? -How to have more energy? -How to lose weight? -Healthy weight loss for menopause? -What workouts help with weight loss? -How women can build muscle? -How ...

A weekly podcast designed for you to cultivate wellness and unlock your highest potential! Join me and wellbeing thought leaders for #wellbeingwednesday as we bring heartfelt wisdom and the ultimate science-based strategies straight out of the therapy room, off the yoga mat and into your earbuds.*Tune In To Hear*Digestible science, mini coaching sessions, and expert interviews with the brightest minds and biggest hearts guiding you on your path to your best self. Join me and special guests weekly as we discuss the art of living well, so that you can master your mindset, find your purpose and ...

This easy to follow class is suitable for those with little or no previous experience of yoga. It has been created by Sue Fuller, a leading yoga professional and resident yoga expert at Natural Health Magazine, to offer a practical introduction to basic yoga breathing techniques. When practiced regularly these techniques will improve levels of health and vitality, encourage relaxation, reduce anxiety and increase mental focus.

Everyday Yoga Classes for Beginners includes the following audiobooks: Beginners Daily Yoga, Beginners AM-PM Yoga, and Easy Yoga for Stress. Beginners Daily Yoga consists of five gentle fifteen-minute yoga sessions devised to be used, one a day, in rotation. These sessions are ideal for those with little or no previous yoga experience. They allow you to practice yoga daily so you can experience many of the benefits of regular yoga practice without taking up too much time.

Struggling with emotional eating, cravings, or sleepless nights? This powerful hypnosis audiobook helps you reset your habits while you sleep—so you can lose weight naturally and wake up feeling your best. Inside, you’ll experience: guided hypnosis to rewire cravings at the root; deep sleep meditation to calm your mind and body; fat-burning support through subconscious reprogramming; and affirmations to boost confidence and self-control. Let go of stress, unhealthy patterns, and restless nights. Just press play, relax, and let your transformation begin.

Are you a yoga teacher who wants to teach classes that are inspiring and well-planned? Listen to Theme Weavers to weave themes through your yoga classes. Each episode, I'll share tips and techniques for theming your classes around a specific intention. Subscribe to our podcast today and start confidently weaving yoga themes into classes to inspire your students and keep them coming back for more! Need a step-by-step walkthrough to craft impactful classes start to finish? Check out Theme Weavers Academy! To subscribe:https://creators.spotify.com/pod/show/theme-weavers-podcast/subscribe

A podcast about teaching chair yoga to older and less able adults. With lots of chair yoga teacher training insights from my courses.

Everyday Yoga Classes for Improvers includes the following audiobooks ideal for those with some yoga experience and wish to move on from a beginner level: Daily Yoga, Improvers AM-PM Yoga, and Detox Yoga.

Yoga teacher and writer J. Brown is leading the way in the Slow Yoga Revolution, advocating for more intimate, breath-centered, therapeutic yoga practices. J interviews guests from old-school yoga teachers to other yoga revolutionists about philosophy, spirituality, and the business of yoga.

Nacimos para Triunfar es el podcast del Centro Cultural Yoga Devanand, donde instructores de Mantra Yoga Meditación comparten las enseñanzas de Swami Guru Devanand Saraswati Ji Maharaj sobre el verdadero éxito, el desarrollo espiritual y la práctica de un estilo de vida más consciente, positivo y natural.

https://www.youtube.com/watch?v=TogP98bsoPcWelcome to Sleeping Sounds, the ultimate destination for a good night's sleep. Our podcast offers a collection of relaxing and soothing sounds designed to help you fall asleep faster and stay asleep longer.In addition to our soothing soundscapes, we also provide guided meditations, breathing exercises, and other techniques to help calm your mind and relax your body. Our goal is to create a comprehensive sleep aid that can help improve the quality of your sleep and enhance your overall well-being.Whether you're struggling with insomnia, jet lag, or ...

This podcast is your weekly invitation into a relaxed, heart-led conversation about life in Portugal, yoga, health, fitness, family, food, and all the unexpected topics that naturally arise when two people sit down and talk openly.Hosted by Nikki, founder of Luz Aura Yoga Studio, each episode explores wellness from all angles — physical, emotional, and everyday practical. Whether we’re sharing stories about living abroad, discussing yoga and gym routines, diving into healthy habits, chatting about family life, or taste-testing delicious Portuguese food, this show keeps things real, ...

Celibacy Yoga Meditations - Tamil Podcasts Welcome to Celibacy Yoga Meditations, a unique podcast series exploring the power of celibacy and yoga in Tamil. Each episode offers guided meditations, discussions, and tips that blend ancient wisdom with modern practices. Key Features: Guided Meditations: Calming sessions tailored for celibate practitioners. Expert Interviews: Insights from yoga practitioners and spiritual leaders. Practical Techniques: Breathing exercises and mindfulness practices. Cultural Insights: Discussions on the significance of celibacy in Tamil culture. Join - celibacy.in

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