Healthy Beyond 40 | Lose Weight, Healthier Habits, Healthy Eating, More Energy, Feel Better, Lose Belly Fat, Weight Loss, Sugar Cravings cover art

Healthy Beyond 40 | Lose Weight, Healthier Habits, Healthy Eating, More Energy, Feel Better, Lose Belly Fat, Weight Loss, Sugar Cravings

Healthy Beyond 40 | Lose Weight, Healthier Habits, Healthy Eating, More Energy, Feel Better, Lose Belly Fat, Weight Loss, Sugar Cravings

By: Michele Riechman | Online Personal Trainer Health Coach Yoga Teacher
Listen for free

About this listen

 Are you feeling like as you get older it’s harder to lose weight? Have you tried diets only to regain the weight and then you feel like a failure? . Do you have some aches and pains popping up and wondering if you can do anything about them? Are you feeling stressed and low on energy and wondering how to even get started & stay consistent? . On this podcast, you will find answers to questions like: -How to eat better? -How to feel better? -How to have more energy? -How to lose weight? -Healthy weight loss for menopause? -What workouts help with weight loss? -How women can build muscle? -How to eat healthier? -Healthy habits for weight loss? -How to get in shape? -Best nutrition for weight loss? -How to curb sugar cravings? -Is fasting good for weight loss? -Strength training for women over 40 -Sugar Craving help -How to lose belly fat . In this podcast, you will discover how to break free from the diet culture, lose weight, and keep it off in a healthy way. . My mission is to empower women to take control of their health through simple lifestyle changes so they can feel good and live their best life. If you’re ready to get healthy and lose weight as you age, then you’re in the right place! No fad diets or ”all or nothing” approaches here. . Hi, I’m Michele Riechman, a mom of 4 & military spouse. I have my doctorate in physical therapy and I’m an online personal trainer, health coach, and yoga teacher for women over 40. . My health has been a journey for me. After my first child, I remember feeling stressed and overwhelmed. I was having anxiety and heart palpitations, and I found out my cholesterol was high. . Then after my third child, I started to slowly regain the weight that I had lost. I remember going up a flight of stairs and being out of breath. This was a wake-up call and made me reprioritize my health. Through quick workouts and basic nutrition, I kept things simple and stayed consistent. Not only did I lose the weight and keep it off, but I started to feel better and have more energy. . On top of this, just a couple of years ago I started having some autoimmune issues. I knew that lifestyle changes could have a big impact so I worked on improving my gut, increasing my nutrition, and lowering my stress and it worked! My autoimmune started to improve. . So, I’m here to encourage you to find simple ways to take control of your health. . I have combined my expertise with my real-life knowledge and built my RESET framework to help busy women over 40 just like you, improve their health, so they can feel better. . If you’re ready to create a healthy lifestyle with quick workouts to build strength, healthy eating, and to figure out how to stay consistent then you are in the right place. . 👉 Make sure to grab my 5 favorite smoothie recipes so you can get started with having one healthy, super nutritious meal a day! These are designed to balance your blood sugar and optimize your metabolism. https://programs.micheleriechman.com/f/5-smoothie-recipes-for-weight-loss 👉 Are you struggling with what you should you for your health? Hop on a free health check up call with me to figure out your next step: https://tidycal.com/micheleriechman/free-coaching-call 👉 Want to know more about me or connect on social media? Head here: https://www.micheleriechman.com/ You got this, Coach Michele Disclaimer: This podcast and website represent the opinions of Michele Riechman and her guests. The content here should not be taken as medical advice. The content here is for informational purposes only. Please consult your healthcare professional for any medical questions or advice.Copyright 2023 All rights reserved. Exercise & Fitness Fitness, Diet & Nutrition Hygiene & Healthy Living
Episodes
  • #203 | How to Handle Candy Cravings Without Guilt (for Women Over 40): Beat Sugar Cravings and Stay Consistent with Healthy Habits

    #203 | How to Handle Candy Cravings Without Guilt (for Women Over 40): Beat Sugar Cravings and Stay Consistent with Healthy Habits
    Oct 20 2025

    Struggling with candy or sugar cravings? You’re not alone—and it doesn’t have to derail your health goals. In this episode of Healthy Beyond 40, I share tips to handle candy cravings without guilt and stay consistent with healthy habits.

    You’ll learn:

    • Why cravings happen (it’s not just willpower!)
    • How to enjoy sweets without falling into all-or-nothing thinking
    • Simple strategies to stay consistent with nutrition and movement

    How to tune into your body and build habits that actually stick

    Mentioned in this episode:

    👉 Free Discovery Call: https://tidycal.com/micheleriechman/free-coaching-call

    👉 Healthy for Life Membership: All in one spot for nutrition, mindset, and fitness for women over 40: https://www.micheleriechman.com/healthy-for-life-membership

    Favorite Supplements:

    👉 Organifi favorites:

    • My favorite Green juice to boost energy and reduce stress (I like the green apple crisp flavor)
    • Calming gold drink for the evening (favorite flavor is pumpkin pie spice)

    ***Save 20% on Organifi with the affiliate code HEALTHY20.*** https://www.kbxdj3trk.com/healthy20/

    👉 Free Facebook Group: Healthy Beyond 40

    https://www.facebook.com/groups/micheleleefitness

    👉 👉 FREE 5 Day Core Challenge: https://www.micheleriechman.com/freebies

    Work with me

    👉 1-1 Personal Training & Health Coaching: We can create a custom package to meet your needs! (10% discount for teachers, military, and front line workers)

    Discover more here: https://www.micheleriechman.com/workwithme

    👉 Favorite fish oil:

    https://www.micheleriechman.com/fish-oil

    • Omega 3 Blood Level Test with Oil
    • Xtend+ my favorite immune support with beta glucans

    You got this,

    Coach Michele

    Disclaimer: This podcast and website represent the opinions of Michele Riechman and her guests. The content here should not be taken as medical advice. The content here is for informational purposes only. Please consult your healthcare professional for any medical questions or advice.

    *Affiliate links are mentioned that I do make a commission from. I am an independent partner with Zinzino.

    Show More Show Less
    14 mins
  • REPLAY: Struggling with Sugar Cravings: Tips on How to Be More In Choice with Sugar for Healthy Weight Loss

    REPLAY: Struggling with Sugar Cravings: Tips on How to Be More In Choice with Sugar for Healthy Weight Loss
    Oct 13 2025

    Struggling with sugar cravings? Want freedom when it comes to food? Today we explore the impact of sugar on your body and health and I walk you through strategies for overcoming sugar cravings and making healthier choices. I dive deep into the importance of being in choice around sugar and food!

    Mentioned in this episode:

    👉 Healthy For Life Membership: Your all-in-one affordable spot for nutrition, mindset, and workouts: https://www.micheleriechman.com/courses

    👉 My Favorite Fish Oil & Omega Test: Finding the perfect balance of omegas is key for healthy cells and reducing inflammation. Learn how to find out your ratio and check out my favorite supplement!

    https://www.micheleriechman.com/fish-oil What I take:

    Balance Test with Oil Xtend+ my favorite immune support with beta glucans

    👉 My Favorite Green Juice: Contains energy-boosting and stress adaptogens herbs. Save 20% on Organifi with the affiliate code HEALTHY20.

    My favorites are the green juice in AM & the GOLD in the evening. https://www.kbxdj3trk.com/healthy20/

    👉 Download the 5 Day Healthy Reset Workbook and start getting healthy one habit at a time!

    Resources:

    👉 Join the Healthy Beyond 40 Facebook Group to be part of a like-minded community: https://www.facebook.com/groups/micheleleefitness

    Related episode:

    #91 | 5 Mindful Eating Questions for Weight Loss {Healthy Eating for Women over 40}

    #99 | 5 Tips to Diminish Sugar Cravings & Lose Weight for Women Over 40 to Get Healthy

    #78 | Freedom From Sugar Cravings and the Joyful Side of Being Sugar Free With Neta

    Work with me

    👉 Join me for a free coaching call and see what is missing for you so you can get unstuck!

    https://tidycal.com/micheleriechman/free-coaching-call

    👉 1-1 Personal Training & Health Coaching: We can create a custom package to meet your needs! (20% discount for teachers, military, and front line workers)

    Discover more here: https://www.micheleriechman.com/workwithme

    You got this,

    Coach Michele

    Disclaimer: This podcast and website represent the opinions of Michele Riechman and her guests. The content here should not be taken as medical advice. The content here is for informational purposes only. Please consult your healthcare professional for any medical questions or advice.

    *Affiliate links are mentioned that I do make a commission from. I am an independent partner with Zinzino.

    Show More Show Less
    13 mins
  • #202 | Gum Disease, Root Canals, and the Mouth-Gut Connection: How Oral Health Impacts Autoimmunity

    #202 | Gum Disease, Root Canals, and the Mouth-Gut Connection: How Oral Health Impacts Autoimmunity
    Oct 6 2025

    In this follow-up episode, we dig deeper into the connection between your mouth and your overall health.

    We’ll talk about how autoimmune conditions are linked to oral health, the role of the microbiome in both the mouth and gut, and what to consider when making decisions about root canals.

    You’ll also learn how gum disease and gingivitis play a role in inflammation, why probiotics can help both oral and gut health, and how health issues can sometimes show up in the mouth before anywhere else.

    At the heart of it all is the reminder that our bodies are designed to heal—we just need to create the right environment.

    👉 Connect with Dr. Toni: www.flourish.dental

    👉Find a biological Dentist: https://iaomt.org/

    Mentioned in this episode:

    👉 Free Discovery Call: https://tidycal.com/micheleriechman/free-coaching-call

    👉 Self Coaching System Course: Master your thoughts, emotions, and actions to finally lose weight and keep it off! https://www.micheleriechman.com/courses

    👉 Free Facebook Group: Healthy Beyond 40

    https://www.facebook.com/groups/micheleleefitness

    👉 👉 FREE 5 Day Core Challenge: https://www.micheleriechman.com/freebies

    Work with me

    👉 1-1 Personal Training & Health Coaching: We can create a custom package to meet your needs! (10% discount for teachers, military, and front line workers)

    Discover more here: https://www.micheleriechman.com/workwithme

    Favorite Supplements:

    👉 Organifi favorites:

    • My favorite Green juice to boost energy and reduce stress (I like the green apple crisp flavor)
    • Calming gold drink for the evening (favorite flavor is pumpkin pie spice)

    ***Save 20% on Organifi with the affiliate code HEALTHY20.*** https://www.kbxdj3trk.com/healthy20/

    👉 Favorite fish oil:

    https://www.micheleriechman.com/fish-oil

    • Omega 3 Blood Level Test with Oil
    • Xtend+ my favorite immune support with beta glucans

    You got this,

    Coach Michele

    Disclaimer: This podcast and website represent the opinions of Michele Riechman and her guests. The content here should not be taken as medical advice. The content here is for informational purposes only. Please consult your healthcare professional for any medical questions or advice.

    *Affiliate links are mentioned that I do make a commission from. I am an independent partner with Zinzino.

    Show More Show Less
    28 mins
No reviews yet
In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.