Healthy Beyond 40 | Lose Weight, Healthier Habits, Healthy Eating, More Energy, Feel Better, Lose Belly Fat, Weight Loss, Sugar Cravings cover art

Healthy Beyond 40 | Lose Weight, Healthier Habits, Healthy Eating, More Energy, Feel Better, Lose Belly Fat, Weight Loss, Sugar Cravings

Healthy Beyond 40 | Lose Weight, Healthier Habits, Healthy Eating, More Energy, Feel Better, Lose Belly Fat, Weight Loss, Sugar Cravings

By: Michele Riechman | Online Personal Trainer Health Coach Yoga Teacher
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About this listen

 Are you feeling like as you get older it’s harder to lose weight? Have you tried diets only to regain the weight and then you feel like a failure? . Do you have some aches and pains popping up and wondering if you can do anything about them? Are you feeling stressed and low on energy and wondering how to even get started & stay consistent? . On this podcast, you will find answers to questions like: -How to eat better? -How to feel better? -How to have more energy? -How to lose weight? -Healthy weight loss for menopause? -What workouts help with weight loss? -How women can build muscle? -How to eat healthier? -Healthy habits for weight loss? -How to get in shape? -Best nutrition for weight loss? -How to curb sugar cravings? -Is fasting good for weight loss? -Strength training for women over 40 -Sugar Craving help -How to lose belly fat . In this podcast, you will discover how to break free from the diet culture, lose weight, and keep it off in a healthy way. . My mission is to empower women to take control of their health through simple lifestyle changes so they can feel good and live their best life. If you’re ready to get healthy and lose weight as you age, then you’re in the right place! No fad diets or ”all or nothing” approaches here. . Hi, I’m Michele Riechman, a mom of 4 & military spouse. I have my doctorate in physical therapy and I’m an online personal trainer, health coach, and yoga teacher for women over 40. . My health has been a journey for me. After my first child, I remember feeling stressed and overwhelmed. I was having anxiety and heart palpitations, and I found out my cholesterol was high. . Then after my third child, I started to slowly regain the weight that I had lost. I remember going up a flight of stairs and being out of breath. This was a wake-up call and made me reprioritize my health. Through quick workouts and basic nutrition, I kept things simple and stayed consistent. Not only did I lose the weight and keep it off, but I started to feel better and have more energy. . On top of this, just a couple of years ago I started having some autoimmune issues. I knew that lifestyle changes could have a big impact so I worked on improving my gut, increasing my nutrition, and lowering my stress and it worked! My autoimmune started to improve. . So, I’m here to encourage you to find simple ways to take control of your health. . I have combined my expertise with my real-life knowledge and built my RESET framework to help busy women over 40 just like you, improve their health, so they can feel better. . If you’re ready to create a healthy lifestyle with quick workouts to build strength, healthy eating, and to figure out how to stay consistent then you are in the right place. . 👉 Make sure to grab my 5 favorite smoothie recipes so you can get started with having one healthy, super nutritious meal a day! These are designed to balance your blood sugar and optimize your metabolism. https://programs.micheleriechman.com/f/5-smoothie-recipes-for-weight-loss 👉 Are you struggling with what you should you for your health? Hop on a free health check up call with me to figure out your next step: https://tidycal.com/micheleriechman/free-coaching-call 👉 Want to know more about me or connect on social media? Head here: https://www.micheleriechman.com/ You got this, Coach Michele Disclaimer: This podcast and website represent the opinions of Michele Riechman and her guests. The content here should not be taken as medical advice. The content here is for informational purposes only. Please consult your healthcare professional for any medical questions or advice.Copyright 2023 All rights reserved. Exercise & Fitness Fitness, Diet & Nutrition Hygiene & Healthy Living
Episodes
  • #197 | Breaking the Cycle: Stress, Perfectionism, and Guilt That Fuel Overeating and Block Weight Loss with Dr. Melissa

    #197 | Breaking the Cycle: Stress, Perfectionism, and Guilt That Fuel Overeating and Block Weight Loss with Dr. Melissa
    Sep 1 2025

    Do you struggle with overeating? Or eating when you are stressed or tired? Do you get stuck in guilt or shame and just give up? Today, I'm chatting with Dr. Melissa and we dive into what is really behind this. Dr. Melissa McCreery is a psychologist, emotional eating expert, and host of the Too Much on Her Plate podcast. Connect with her here:

    Podcast: Too Much on Her Plate with Dr. Melissa McCreery https://toomuchonherplate.com/podcast-main-page/

    The free Hidden Hungers Quiz: https://toomuchonherplate.com/emotional-eating-quiz/

    Mentioned in this episode:

    👉 Free Discovery Call: https://tidycal.com/micheleriechman/free-coaching-call

    👉 Self Coaching System Course: Master your thoughts, emotions, and actions to finally lose weight and keep it off! https://www.micheleriechman.com/courses

    👉 Free Facebook Group: Healthy Beyond 40

    https://www.facebook.com/groups/micheleleefitness

    👉 👉 FREE 5 Day Core Challenge: https://www.micheleriechman.com/freebies

    Work with me

    👉 1-1 Personal Training & Health Coaching: We can create a custom package to meet your needs! (10% discount for teachers, military, and front line workers)

    Discover more here: https://www.micheleriechman.com/workwithme

    Favorite Supplements:

    👉 Organifi favorites:

    • My favorite Green juice to boost energy and reduce stress (I like the green apple crisp flavor)
    • Calming gold drink for the evening (favorite flavor is pumpkin pie spice)

    ***Save 20% on Organifi with the affiliate code HEALTHY20.*** https://www.kbxdj3trk.com/healthy20/

    👉 Favorite fish oil:

    https://www.micheleriechman.com/fish-oil

    • Omega 3 Blood Level Test with Oil
    • Xtend+ my favorite immune support with beta glucans

    You got this,

    Coach Michele

    Disclaimer: This podcast and website represent the opinions of Michele Riechman and her guests. The content here should not be taken as medical advice. The content here is for informational purposes only. Please consult your healthcare professional for any medical questions or advice.

    *Affiliate links are mentioned that I do make a commission from. I am an independent partner with Zinzino.

    Show More Show Less
    28 mins
  • #196 | Struggling to Stay Consistent with Weight Loss and Healthy Habits? Here’s What Actually Works

    #196 | Struggling to Stay Consistent with Weight Loss and Healthy Habits? Here’s What Actually Works
    Aug 25 2025

    -How to Build Consistency in Your Health Goals After 40—Without All-or-Nothing Thinking

    If you’ve ever said, “I do great for a few days, then I fall off,” this episode is for you.

    The problem isn’t motivation—it’s trying to do too much, too fast. Real progress comes from building consistency, not chasing perfection.

    In this episode, you’ll learn:

    • The mindset shift that keeps you from giving up.

    • Why “always something” beats all-or-nothing.

    • How daily and weekly check-ins create real results.

    • The simple steps to build consistency without burnout.

    Mentioned in this episode:

    👉 ✨ Want support in putting this into action?

    Try the Healthy for Life Membership FREE for 30 days till 8/30/25—with custom workouts, habit tracking, and daily accountability so you can finally stay on track.

    👉 Join here: https://www.micheleriechman.com/courses

    👉 Free Discovery Call: https://tidycal.com/micheleriechman/free-coaching-call

    Work with me

    👉 1-1 Personal Training & Health Coaching: We can create a custom package to meet your needs! (10% discount for teachers, military, and front line workers)

    Discover more here: https://www.micheleriechman.com/workwithme

    Favorite Supplements:

    👉 Organifi favorites:

    • My favorite Green juice to boost energy and reduce stress (I like the green apple crisp flavor)
    • Calming gold drink for the evening (favorite flavor is pumpkin pie spice)

    ***Save 20% on Organifi with the affiliate code HEALTHY20.*** https://www.kbxdj3trk.com/healthy20/

    👉 Favorite fish oil:

    https://www.micheleriechman.com/fish-oil

    • Omega 3 Blood Level Test with Oil
    • Xtend+ my favorite immune support with beta glucans

    Resources:

    👉 👉 FREE 5 Day Core Challenge: https://www.micheleriechman.com/freebies

    👉 Free Facebook Group: Healthy Beyond 40

    https://www.facebook.com/groups/micheleleefitness

    You got this,

    Coach Michele

    Disclaimer: This podcast and website represent the opinions of Michele Riechman and her guests. The content here should not be taken as medical advice. The content here is for informational purposes only. Please consult your healthcare professional for any medical questions or advice.

    *Affiliate links are mentioned that I do make a commission from. I am an independent partner with Zinzino.

    Show More Show Less
    14 mins
  • #195 | Workouts for More Strength and Less Burnout: How to Exercise Smarter in Your 40s and Beyond

    #195 | Workouts for More Strength and Less Burnout: How to Exercise Smarter in Your 40s and Beyond
    Aug 18 2025

    If your workouts are leaving you drained instead of energized, this episode is for you. In your 40s (and beyond), your body needs something different—not harder workouts, just smarter ones.

    🎧 In this episode, we talk about: ✔ Why strength training is key for energy, mood & metabolism ✔ How daily movement (like steps!) matters more than you think ✔ The slow but steady journey of building strength ✔ The power of yoga ✔ And how to shift your mindset from punishment to power when it comes to exercise

    Mentioned in this episode:

    👉 Free Discovery Call: https://tidycal.com/micheleriechman/free-coaching-call

    👉 Healthy for Life Membership: Workout programs, mindset, & nutrition course: https://www.micheleriechman.com/courses

    Work with me

    👉 1-1 Personal Training & Health Coaching: We can create a custom package to meet your needs! (10% discount for teachers, military, and front line workers)

    Discover more here: https://www.micheleriechman.com/workwithme

    Favorite Supplements:

    👉 Organifi favorites:

    • My favorite Green juice to boost energy and reduce stress (I like the green apple crisp flavor)
    • Calming gold drink for the evening (favorite flavor is pumpkin pie spice)

    ***Save 20% on Organifi with the affiliate code HEALTHY20.*** https://www.kbxdj3trk.com/healthy20/

    👉 Favorite fish oil:

    https://www.micheleriechman.com/fish-oil

    • Omega 3 Blood Level Test with Oil
    • Xtend+ my favorite immune support with beta glucans

    Resources:

    👉 👉 FREE 5 Day Core Challenge: https://www.micheleriechman.com/freebies

    👉 Free Facebook Group: Healthy Beyond 40

    https://www.facebook.com/groups/micheleleefitness

    You got this,

    Coach Michele

    Disclaimer: This podcast and website represent the opinions of Michele Riechman and her guests. The content here should not be taken as medical advice. The content here is for informational purposes only. Please consult your healthcare professional for any medical questions or advice.

    *Affiliate links are mentioned that I do make a commission from. I am an independent partner with Zinzino.

    Show More Show Less
    15 mins
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