Healthy Beyond 40 | Lose Weight, Healthier Habits, Healthy Eating, More Energy, Feel Better, Lose Belly Fat, Weight Loss, Sugar Cravings cover art

Healthy Beyond 40 | Lose Weight, Healthier Habits, Healthy Eating, More Energy, Feel Better, Lose Belly Fat, Weight Loss, Sugar Cravings

Healthy Beyond 40 | Lose Weight, Healthier Habits, Healthy Eating, More Energy, Feel Better, Lose Belly Fat, Weight Loss, Sugar Cravings

By: Michele Riechman | Online Personal Trainer Health Coach Yoga Teacher
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About this listen

 Are you feeling like as you get older it’s harder to lose weight? Have you tried diets only to regain the weight and then you feel like a failure? . Do you have some aches and pains popping up and wondering if you can do anything about them? Are you feeling stressed and low on energy and wondering how to even get started & stay consistent? . On this podcast, you will find answers to questions like: -How to eat better? -How to feel better? -How to have more energy? -How to lose weight? -Healthy weight loss for menopause? -What workouts help with weight loss? -How women can build muscle? -How to eat healthier? -Healthy habits for weight loss? -How to get in shape? -Best nutrition for weight loss? -How to curb sugar cravings? -Is fasting good for weight loss? -Strength training for women over 40 -Sugar Craving help -How to lose belly fat . In this podcast, you will discover how to break free from the diet culture, lose weight, and keep it off in a healthy way. . My mission is to empower women to take control of their health through simple lifestyle changes so they can feel good and live their best life. If you’re ready to get healthy and lose weight as you age, then you’re in the right place! No fad diets or ”all or nothing” approaches here. . Hi, I’m Michele Riechman, a mom of 4 & military spouse. I have my doctorate in physical therapy and I’m an online personal trainer, health coach, and yoga teacher for women over 40. . My health has been a journey for me. After my first child, I remember feeling stressed and overwhelmed. I was having anxiety and heart palpitations, and I found out my cholesterol was high. . Then after my third child, I started to slowly regain the weight that I had lost. I remember going up a flight of stairs and being out of breath. This was a wake-up call and made me reprioritize my health. Through quick workouts and basic nutrition, I kept things simple and stayed consistent. Not only did I lose the weight and keep it off, but I started to feel better and have more energy. . On top of this, just a couple of years ago I started having some autoimmune issues. I knew that lifestyle changes could have a big impact so I worked on improving my gut, increasing my nutrition, and lowering my stress and it worked! My autoimmune started to improve. . So, I’m here to encourage you to find simple ways to take control of your health. . I have combined my expertise with my real-life knowledge and built my RESET framework to help busy women over 40 just like you, improve their health, so they can feel better. . If you’re ready to create a healthy lifestyle with quick workouts to build strength, healthy eating, and to figure out how to stay consistent then you are in the right place. . 👉 Make sure to grab my 5 favorite smoothie recipes so you can get started with having one healthy, super nutritious meal a day! These are designed to balance your blood sugar and optimize your metabolism. https://programs.micheleriechman.com/f/5-smoothie-recipes-for-weight-loss 👉 Are you struggling with what you should you for your health? Hop on a free health check up call with me to figure out your next step: https://tidycal.com/micheleriechman/free-coaching-call 👉 Want to know more about me or connect on social media? Head here: https://www.micheleriechman.com/ You got this, Coach Michele Disclaimer: This podcast and website represent the opinions of Michele Riechman and her guests. The content here should not be taken as medical advice. The content here is for informational purposes only. Please consult your healthcare professional for any medical questions or advice.Copyright 2023 All rights reserved. Exercise & Fitness Fitness, Diet & Nutrition Hygiene & Healthy Living
Episodes
  • #220 | Losing 10 Pounds After 40 Without Extreme Dieting: Simple Habits That Don’t Lead to Burnout

    #220 | Losing 10 Pounds After 40 Without Extreme Dieting: Simple Habits That Don’t Lead to Burnout
    Mar 2 2026

    If you’re trying to lose 10 pounds after 40 but keep burning out, this episode is for you.

    We’re talking about why extreme dieting and overhauling everything at once doesn’t last — and how to lose weight without obsessing over food or losing your peace.

    I’ll share simple, sustainable habits that actually work in midlife, plus how to build a plan that fits your real life instead of starting over again.

    Mentioned in this episode: 👉 Free Discovery Call: https://tidycal.com/micheleriechman/free-coaching-call

    Work with me

    👉 1-1 Personal Training & Health Coaching: We can create a custom package to meet your needs! (10% discount for teachers, military, and front line workers)

    Discover more here: https://www.micheleriechman.com/workwithme

    👉 Healthy for Life Membership: All in one spot for nutrition, mindset, and fitness for women over 40: https://www.micheleriechman.com/healthy-for-life-membership

    Favorite Supplements:

    👉 Organifi favorites:

    • My favorite Green juice to boost energy and reduce stress (I like the green apple crisp flavor)
    • Calming gold drink for the evening (favorite flavor is pumpkin pie spice)

    ***Save 20% on Organifi with the affiliate code HEALTHY20.*** https://www.kbxdj3trk.com/healthy20/

    👉 Free Facebook Group: Healthy Beyond 40

    https://www.facebook.com/groups/micheleleefitness

    👉 👉 FREE 5 Day Core Challenge: https://www.micheleriechman.com/freebies

    👉 Favorite fish oil:

    https://www.micheleriechman.com/fish-oil

    You got this,

    Coach Michele

    Disclaimer: This podcast and website represent the opinions of Michele Riechman and her guests. The content here should not be taken as medical advice. The content here is for informational purposes only. Please consult your healthcare professional for any medical questions or advice.

    *Affiliate links are mentioned that I do make a commission from. I am an independent partner with Zinzino.

    Show More Show Less
    10 mins
  • #219 | From Doing Nothing to Feeling Strong Again: Simple Workout Plan for Women Over 40

    #219 | From Doing Nothing to Feeling Strong Again: Simple Workout Plan for Women Over 40
    Feb 23 2026

    If you’re a woman over 40 who feels too busy, overwhelmed, or stuck when it comes to exercise, this episode is for you.

    We talk about how many women go from doing nothing at all to feeling strong again by starting with simple, short workouts, building consistency, and creating a plan that actually fits real life.

    This episode breaks down why too much fitness advice can keep you stuck, how starting small builds confidence and strength, and what sustainable exercise really looks like for women over 40.

    Mentioned in this episode: 👉 Free Discovery Call: https://tidycal.com/micheleriechman/free-coaching-call

    Work with me

    👉 1-1 Personal Training & Health Coaching: We can create a custom package to meet your needs! (10% discount for teachers, military, and front line workers)

    Discover more here: https://www.micheleriechman.com/workwithme

    👉 Healthy for Life Membership: All in one spot for nutrition, mindset, and fitness for women over 40: https://www.micheleriechman.com/healthy-for-life-membership

    Favorite Supplements:

    👉 Organifi favorites:

    • My favorite Green juice to boost energy and reduce stress (I like the green apple crisp flavor)
    • Calming gold drink for the evening (favorite flavor is pumpkin pie spice)

    ***Save 20% on Organifi with the affiliate code HEALTHY20.*** https://www.kbxdj3trk.com/healthy20/

    👉 Free Facebook Group: Healthy Beyond 40

    https://www.facebook.com/groups/micheleleefitness

    👉 👉 FREE 5 Day Core Challenge: https://www.micheleriechman.com/freebies

    👉 Favorite fish oil:

    https://www.micheleriechman.com/fish-oil

    You got this,

    Coach Michele

    Disclaimer: This podcast and website represent the opinions of Michele Riechman and her guests. The content here should not be taken as medical advice. The content here is for informational purposes only. Please consult your healthcare professional for any medical questions or advice.

    *Affiliate links are mentioned that I do make a commission from. I am an independent partner with Zinzino.

    Show More Show Less
    15 mins
  • #218 | My Fitness Routine at 40+: Walking, Strength, and Sustainable Weight Loss for Women

    #218 | My Fitness Routine at 40+: Walking, Strength, and Sustainable Weight Loss for Women
    Feb 16 2026

    If you’re a woman over 40 who wants to lose weight but feels overwhelmed by exercise, this episode is for you. I’m sharing my current workout routine — walking, strength training, yoga, and hiking — and how I built it over time without burnout.

    You’ll hear why setting simple goals matters, how I increase intensity without wrecking my body, and why you don’t need to copy my routine to get results. This episode is about using real life movement as inspiration — and finding a plan that fits your season of life.

    Mentioned in this episode: 👉 Free Discovery Call: https://tidycal.com/micheleriechman/free-coaching-call

    Work with me

    👉 1-1 Personal Training & Health Coaching: We can create a custom package to meet your needs! (10% discount for teachers, military, and front line workers)

    Discover more here: https://www.micheleriechman.com/workwithme

    👉 Healthy for Life Membership: All in one spot for nutrition, mindset, and fitness for women over 40: https://www.micheleriechman.com/healthy-for-life-membership

    Favorite Supplements:

    👉 Organifi favorites:

    • My favorite Green juice to boost energy and reduce stress (I like the green apple crisp flavor)
    • Calming gold drink for the evening (favorite flavor is pumpkin pie spice)

    ***Save 20% on Organifi with the affiliate code HEALTHY20.*** https://www.kbxdj3trk.com/healthy20/

    👉 Free Facebook Group: Healthy Beyond 40

    https://www.facebook.com/groups/micheleleefitness

    👉 👉 FREE 5 Day Core Challenge: https://www.micheleriechman.com/freebies

    👉 Favorite fish oil:

    https://www.micheleriechman.com/fish-oil

    You got this,

    Coach Michele

    Disclaimer: This podcast and website represent the opinions of Michele Riechman and her guests. The content here should not be taken as medical advice. The content here is for informational purposes only. Please consult your healthcare professional for any medical questions or advice.

    *Affiliate links are mentioned that I do make a commission from. I am an independent partner with Zinzino.

    Show More Show Less
    14 mins
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