Showing results by author "Jill A. Stoddard" in All Categories
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Be Mighty
- A Woman's Guide to Liberation from Anxiety, Worry, and Stress Using Mindfulness and Acceptance
- By: Jill A. Stoddard PhD
- Narrated by: P.J. Morgan
- Length: 5 hrs and 52 mins
- Unabridged
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Anxiety is rampant in our fast-paced, high-tech, overwhelming society - and women are twice as likely as men to suffer from anxiety-related issues. In this empowering guide, women will find practical tools and experiential exercises based in acceptance and commitment therapy (ACT) to help them mindfully conquer anxieties, worries, and fears - and live mightily.
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Be Mighty
- A Woman's Guide to Liberation from Anxiety, Worry, and Stress Using Mindfulness and Acceptance
- Narrated by: P.J. Morgan
- Length: 5 hrs and 52 mins
- Release date: 18-05-2020
- Language: English
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Non-member price: $18.49 or 1 Credit
Sale price: $18.49 or 1 Credit
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Super-Women
- Superhero Therapy for Women Battling Anxiety, Depression, and Trauma
- By: Janina Scarlett PhD, Chase Masterson - Foreword by, Jill A. Stoddard PhD - Afterword by
- Narrated by: Tanya Eby
- Length: 5 hrs and 8 mins
- Unabridged
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Overall
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Story
In Super-Women, you'll find tools to help you explore and process painful experiences, accept difficult thoughts and feelings, and use mindfulness and self-compassion to tap into your own unique superpowers. Alongside seven other heroic women, you'll learn how to re-write your "origin story" and find compassionate tips and strategies to help you define your own heroic purpose.
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Super-Women
- Superhero Therapy for Women Battling Anxiety, Depression, and Trauma
- Narrated by: Tanya Eby
- Length: 5 hrs and 8 mins
- Release date: 08-06-2021
- Language: English
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Non-member price: $21.99 or 1 Credit
Sale price: $21.99 or 1 Credit
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