Showing results by author "Gin Stephens"

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    • Delay, Don't Deny

    • Living an Intermittent Fasting Lifestyle
    • By: Gin Stephens
    • Narrated by: Gin Stephens
    • Length: 4 hrs and 6 mins
    • Unabridged
    • Overall
      5 out of 5 stars 21
    • Performance
      5 out of 5 stars 19
    • Story
      5 out of 5 stars 19

    In this audiobook, you will learn the science behind intermittent fasting and also understand how to adjust the various intermittent-fasting plans to work for your unique lifestyle. The best part about intermittent fasting is it doesn't require you to give up your favorite foods! You'll learn how to change when to eat so you don't have to change what you eat. 

    • 5 out of 5 stars
    • great information

    • By dorothy Soper on 08-08-2018

    Non-member price: $20.83