Showing results by author "Dr. Phyllis Hayes-Reams" in All Categories

Do you feel emotionally and physically drained, pulled in multiple directions at once? Are you frustrated because your calling to help others is leaving you overwhelmed? Hi, I’m Phyllis, and I get you! For over 5 years my middle name was "overwhelmed." I poured my heart into my leadership role, patient care, family, and community. Self-care was not on my radar. Then God yanked me off my hamster wheel. In this podcast I want to share with you how I pivoted and reset my mind, body, and spirit. Let’s jump into today’s episode.

The Own Your Yes Podcast is for you, the Christian woman whose life is a fast-paced treadmill. Daily, you constantly react to crises, solve problems, and strive to make life better for others. Helping, loving, encouraging, filling in the gap, shielding, diffusing, serving, caring, and going the extra mile is who you are. Compassion, empathy, striving, creating, anticipating, and worrying are woven into your DNA. That is how God wired you. You have a big heart. You love big and care much. And you are fighting feelings of depletion, overwhelm, stress, anxiety, and fatigue. I know because I have ...