Showing results by author "Dr. Phyllis Hayes-Reams" in All Categories

Do you feel emotionally and physically drained, pulled in multiple directions at once? Are you frustrated because your calling to help others is leaving you overwhelmed? Hi, I’m Phyllis, and I get you! For over 5 years my middle name was "overwhelmed." I poured my heart into my leadership role, patient care, family, and community. Self-care was not on my radar. Then God yanked me off my hamster wheel. In this podcast I want to share with you how I pivoted and reset my mind, body, and spirit. Let’s jump into today’s episode.

Are you a high-achieving Christian woman who feels like you're going through the motions? You have a big heart and cherish being able to help and care for others—your career, your family, your faith are all important to you—but somewhere along the way, you started living on autopilot. You've reached a point where you realize there has to be more. Whether you're navigating major life transitions, juggling competing roles and responsibilities, facing crossroads in relationships, dealing with workplace changes, processing grief, or managing complex family dynamics, life has a way of pulling ...