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Compassion Refuel

Compassion Refuel

By: Dr. Phyllis Hayes-Reams
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About this listen

 Do you feel emotionally and physically drained, pulled in multiple directions at once? Are you frustrated because your calling to help others is leaving you overwhelmed? Hi, I’m Phyllis, and I get you! For over 5 years my middle name was "overwhelmed." I poured my heart into my leadership role, patient care, family, and community. Self-care was not on my radar. Then God yanked me off my hamster wheel. In this podcast I want to share with you how I pivoted and reset my mind, body, and spirit. Let’s jump into today’s episode.Dr. Phyllis Hayes-Reams Christianity Spirituality
Episodes
  • Do you have Compassion Fatigue?

    Do you have Compassion Fatigue?
    Jul 19 2023

    Many Christian women are operating under the misperception that they have  “burnout” because of work, and that is what is causing challenges in other areas of their personal life. In today’s episode, Phyllis helps you go deeper and see if your “burnout” is really “Compassion Fatigue.”

    Follow Me:

    Instagram: https://www.instagram.com/drphyllishayesreams/

    Twitter: https://twitter.com/drphayesreams

    Connect With Me:

    LinkedIn:  https://www.linkedin.com/in/drphyllishayesreams/

    Join Me:

    Facebook: https://www.facebook.com/drphyllishayesreams

    FREE Facebook Group - https://bit.ly/compassionrefuel
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    17 mins
  • Not Everything is Burnout: Unpacking Compassion Fatigue

    Not Everything is Burnout: Unpacking Compassion Fatigue
    Jul 12 2023

    Not Everything is Burnout: Unpacking Compassion Fatigue


    You feel depleted, tired, overextended, overcommitted. You feel this way 24/7, not just at work. You lack of energy reserves if beginning to make you feel as if you are sleepwalking (or sleep running) through life. This is not burnout! In today’s episode Phyllis helps you unpack your emotions and further introduces you to the term “Compassion Fatigue,”

    Follow Me:

    Instagram: https://www.instagram.com/drphyllishayesreams/

    Twitter: https://twitter.com/drphayesreams

    Connect With Me:

    LinkedIn:  https://www.linkedin.com/in/drphyllishayesreams/

    Join Me:

    Facebook: https://www.facebook.com/drphyllishayesreams


    FREE Facebook Group - https://www.facebook.com/groups/660748019279614/

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    9 mins
  • Try Not, Do: 3 Steps to jumpstart self-love and Self-compassion!

    Try Not, Do: 3 Steps to jumpstart self-love and Self-compassion!
    Jul 3 2023

    Try Not, Do: 3 Steps to jumpstart self-love and Self-compassion Do you go up and beyond for your family, friends, and work, yet feel guilty when it comes to caring for yourself? Do you think loving and showing yourself kindness is selfish and is not Christ-like? Do you want to get unstuck and learn how to “put my oxygen on first?” If yes, this episode is for you! In today’s episode, I discussed three steps you can take to jumpstart your journey to self-love and self-compassion. Follow: Instagram: https://www.instagram.com/drphyllishayesreams/ Facebook: https://www.facebook.com/drphyllishayesreams

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    22 mins
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