Showing results by author "Debbie Lee" in All Categories

I'd been a big fan of Wretched Grace for as long as I could remember, and when the opportunity came to sneak into their hotel room and see them before the concert, there was no way I could resist. It was a hell of a lot easier to get past security than I could have imagined but I was in for a big surprise. I got through because the security guard thought I was there for an altogether different reason. So did the band. I found out when I was suddenly on my knees.

No matter how busy or stressful your day, with 10-minute steps and quick exercises, you can better understand your experiences and learn how to survive setbacks. The book covers everything from dealing with worry and anxiety and building your confidence, to creating healthy life habits and positive relationships. It includes sections on what to read, questions to reflect on, video clips to watch and things to try out in your everyday life. Using evidence-based approaches like CBT and mindfulness, it will help you to get the best out of life and become the person you want to be.

Tune in to hear guest interviews from purpose-driven professionals using sustainable business strategies and mindful working practices. Hosted on Acast. See acast.com/privacy for more information.

From sharing hilarious 90s childhood memories growing up Asian in Orange County to sharing their mental breakdowns, Liz and Debs bare it all. So get ready to laugh, cry, and smile as they discuss life, love, family, and everything in between. Gmail: mooncakes.podcast@gmail.com IG: @mooncakes.podcast Twitter: @mooncakespod

Harlan wasn't the typical guy, and I noticed that right away when he bought me a drink. He was charming and sweet, but he wasn't a pushover and as we talked and drank, I realized I wanted him. We went from the bar to a restaurant and then to a hotel. He teased me on the way and told me he was going to make the sex rough, and I teased right back telling him I wasn't some fragile little thing he could break.